Physical Fitness
5 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which of the following best describes physical fitness?

  • The ability of the body to perform daily life activities without fatigue
  • The ability of the body to respond to emergencies
  • The ability of the body to have fun and stay well
  • The ability of the body to perform properly and efficiently (correct)

    • What are the two main parts of physical fitness?

  • Body composition and physical endurance
  • Health-related fitness and skill-related fitness (correct)
  • Muscular endurance and flexibility
  • Cardiorespiratory fitness and muscular strength

    • Which of the following is NOT a component of health-related fitness?

  • Body composition
  • Muscular strength
  • Cardiorespiratory fitness
  • Skill-related fitness (correct)

    • What does body composition refer to?

    <p>The proportions of fat, muscle, bone, and other vital body parts</p> Signup and view all the answers

    What is the main focus of health-related fitness?

    <p>Maintaining a low risk of developing illnesses associated with a sedentary lifestyle</p> Signup and view all the answers

    More Like This

    Physical Fitness Basics Quiz
    10 questions

    Healthy Outlet Through Exercise Quiz and Flashcards

    MarvelousPascal avatar
    MarvelousPascal
    Physical Fitness Fundamentals Quiz
    10 questions

    Physical Fitness Fundamentals Quiz

    MatchlessAltoSaxophone avatar
    MatchlessAltoSaxophone
    Physical Fitness Chapter 8
    27 questions

    Physical Fitness Chapter 8

    ReputableKelpie avatar
    ReputableKelpie
    Components of Physical Fitness Quiz
    15 questions

    Components of Physical Fitness Quiz

    WellConnectedComputerArt avatar
    WellConnectedComputerArt
    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser