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Questions and Answers
Which of the following best describes physical fitness?
Which of the following best describes physical fitness?
- The ability of the body to perform daily life activities without fatigue
- The ability of the body to respond to emergencies
- The ability of the body to have fun and stay well
- The ability of the body to perform properly and efficiently (correct)
What are the two main parts of physical fitness?
What are the two main parts of physical fitness?
- Body composition and physical endurance
- Health-related fitness and skill-related fitness (correct)
- Muscular endurance and flexibility
- Cardiorespiratory fitness and muscular strength
Which of the following is NOT a component of health-related fitness?
Which of the following is NOT a component of health-related fitness?
- Body composition
- Muscular strength
- Cardiorespiratory fitness
- Skill-related fitness (correct)
What does body composition refer to?
What does body composition refer to?
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What is the main focus of health-related fitness?
What is the main focus of health-related fitness?
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