12 Questions
What is one of the benefits of regular exercise and playing sports?
Feel more confident and sleep better
Why is it essential to have adequate sleep?
For recovery and growth of our body
What is the importance of taking a rest?
To get rid of tiredness and to regain energy for working ahead
How can a hobby help reduce stress and mental pressure?
By engaging in activities like listening to favourite songs, reading books, or working in the garden
What is the importance of personal hygiene?
To keep our body neat and clean
Why is it important to balance all the habits mentioned?
To avoid putting emphasis on a single habit and to achieve overall well-being
What happens to our body when we engage in regular exercise and playing sports?
It strengthens our heart, muscles, and bones
What is the result of having a regular bedtime?
We have a good sleeping
What is the benefit of taking care of our personal hygiene?
We keep our body neat and clean
What is the importance of doing a hobby?
It helps reduce our stress and mental pressure
What happens when we don't take care of our body?
We feel more tired and lose energy
What is the key to a healthy lifestyle?
Balancing all the habits
This quiz focuses on the importance of regular exercise, adequate sleep, and a healthy lifestyle to improve confidence, physical strength, and overall well-being.
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