Healthy Lifestyle and Fitness
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Questions and Answers

What is one of the benefits of regular exercise and playing sports?

Feel more confident and sleep better

Why is it essential to have adequate sleep?

For recovery and growth of our body

What is the importance of taking a rest?

To get rid of tiredness and to regain energy for working ahead

How can a hobby help reduce stress and mental pressure?

<p>By engaging in activities like listening to favourite songs, reading books, or working in the garden</p> Signup and view all the answers

What is the importance of personal hygiene?

<p>To keep our body neat and clean</p> Signup and view all the answers

Why is it important to balance all the habits mentioned?

<p>To avoid putting emphasis on a single habit and to achieve overall well-being</p> Signup and view all the answers

What happens to our body when we engage in regular exercise and playing sports?

<p>It strengthens our heart, muscles, and bones</p> Signup and view all the answers

What is the result of having a regular bedtime?

<p>We have a good sleeping</p> Signup and view all the answers

What is the benefit of taking care of our personal hygiene?

<p>We keep our body neat and clean</p> Signup and view all the answers

What is the importance of doing a hobby?

<p>It helps reduce our stress and mental pressure</p> Signup and view all the answers

What happens when we don't take care of our body?

<p>We feel more tired and lose energy</p> Signup and view all the answers

What is the key to a healthy lifestyle?

<p>Balancing all the habits</p> Signup and view all the answers

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