Podcast
Questions and Answers
What is one of the benefits of regular exercise and playing sports?
What is one of the benefits of regular exercise and playing sports?
Feel more confident and sleep better
Why is it essential to have adequate sleep?
Why is it essential to have adequate sleep?
For recovery and growth of our body
What is the importance of taking a rest?
What is the importance of taking a rest?
To get rid of tiredness and to regain energy for working ahead
How can a hobby help reduce stress and mental pressure?
How can a hobby help reduce stress and mental pressure?
What is the importance of personal hygiene?
What is the importance of personal hygiene?
Why is it important to balance all the habits mentioned?
Why is it important to balance all the habits mentioned?
What happens to our body when we engage in regular exercise and playing sports?
What happens to our body when we engage in regular exercise and playing sports?
What is the result of having a regular bedtime?
What is the result of having a regular bedtime?
What is the benefit of taking care of our personal hygiene?
What is the benefit of taking care of our personal hygiene?
What is the importance of doing a hobby?
What is the importance of doing a hobby?
What happens when we don't take care of our body?
What happens when we don't take care of our body?
What is the key to a healthy lifestyle?
What is the key to a healthy lifestyle?
