The Fitness and Lifestyle Quiz
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Questions and Answers

Which of the following best describes fitness?

  • The level of decision making
  • The condition of being physically fit and healthy (correct)
  • The way in which a person or group lives
  • The level of independence

    • What does lifestyle refer to?

  • The level of independence
  • The condition of being physically fit and healthy
  • The way in which a person or group lives (correct)
  • The level of decision making

    • What does weight management include?

  • The level of independence
  • The condition of being physically fit and healthy
  • The level of decision making
  • Nutrition, physical exercise, and rest (correct)

    • What is lifestyle illness?

    <p>Unhealthy lifestyle choices</p> Signup and view all the answers

    What is the purpose of the ladder to lifetime fitness?

    <p>To attain lifetime fitness</p> Signup and view all the answers

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