5 Questions
Which of the following best describes fitness?
The condition of being physically fit and healthy
What does lifestyle refer to?
The way in which a person or group lives
What does weight management include?
Nutrition, physical exercise, and rest
What is lifestyle illness?
Unhealthy lifestyle choices
What is the purpose of the ladder to lifetime fitness?
To attain lifetime fitness
Test your knowledge on fitness and lifestyle with this quiz! Learn about the F.I.T.T principles, weight management, lifestyle choices, and more. Challenge yourself and see how well you understand the importance of living a healthy and active life.
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