Physical Education Sample Paper Class XII 2024-25

Questions and Answers

How many total matches will be played in a knock out fixture of 19 teams?

18 (correct)

In the context of Assertion (A) and Reason (R), which one of the following is correct? Assertion: The knockout tournament is an elimination tournament. Reason: In knockout tournament, the winner of each match advances in the tournament and the loser gets eliminated.

(A) is false, but (R) is true.

Both (A) and (R) are true and (R) is the correct explanation of (A). (correct)

Both (A) and (R) are true, but (R) is not the correct explanation of (A).

(A) is true, but (R) is false.

Match the following:

Knock Knee = Knees touch each other in normal standing position Kyphosis = Increase exaggeration of backward curve Lordosis = Inward curvature of the spine Bow legs = Wide gap between the knees when standing with feet together

For developing muscles, which nutrient should be increased in diet?

Protein Signup and view all the answers

Identify the asana:

Paschimottanasana Signup and view all the answers

Which asana is posed like a cobra?

Bhujangasana Signup and view all the answers

Deaflympics Games was first organized in the year __________.

1960 Signup and view all the answers

Menarche is defined as the:

Beginning of menstrual period in women Signup and view all the answers

Which of the following are fat-soluble vitamins?

Both option A & C Signup and view all the answers

Match the following tests with their respective strengths:

Plate Tapping Test = Reaction time Push up = Upper body strength boys Partial Curl up = Abdominal strength Modified pushup = Upper body strength girls Signup and view all the answers

Which of the following is a physiological factor determining flexibility?

Joint structure Signup and view all the answers

The ability to tolerate higher concentration of __________ can help in improving endurance performance.

Lactic acid Signup and view all the answers

Study Notes

Exam Structure

Total duration: 3 hours
Maximum marks: 70
5 sections with 37 questions

Section Breakdown

Section A: 18 multiple-choice questions (1 mark each)
- All questions compulsory
Section B: 6 very short answer questions (2 marks each)
- Choose any 5, answer length: 60-90 words
Section C: 6 short answer questions (3 marks each)
- Choose any 5, answer length: 100-150 words
Section D: 3 case study questions (4 marks each)
- Internal choice available
Section E: 4 short answer questions (5 marks each)
- Choose any 3, answer length: 200-300 words

Key Concepts in Physical Education

Knock Out Tournaments: Each match eliminates one team; in a tournament with 19 teams, a total of 18 matches occur.
Assertion and Reason Questions: Consist of evaluating the truth and explanation of given statements.
Physical Conditions:
- Knock Knee: Condition where knees touch when standing.
- Kyphosis: Increased backward curve of the spine.
- Lordosis: Inward curvature of the spine.
- Bow Legs: Wide gap between knees when the feet are together.

Nutrition and Health

Muscle Development: Increased protein intake is crucial for muscle growth.
Vitamins: Fat-soluble vitamins include Vitamins A, D, E, and K.
Nutrient Needs: Essential nutrients categorized by function, e.g., proteins for muscle.

Asanas and Physical Exercise

Asanas:
- Paschimottanasana: Forward bending posture.
- Halasana: Plow pose.
- Vajrasana: Thunderbolt pose.
- Dhanurasana: Bow pose.
- Bhujangasana: Cobra pose, specifically referenced as the "pose like cobra."

Special Events and Milestones

Deaflympics: The first games were organized in 1924.
Menarche: Defined as the first occurrence of menstruation in women.

Physiological Factors

Flexibility: Joint structure is fundamental in determining flexibility, along with other factors such as bone density.
Endurance Performance: Tolerance of higher lactic acid concentrations can enhance endurance.

Description

Prepare for your Class XII Physical Education exam with this comprehensive sample paper. The quiz consists of multiple choice questions across various sections to test your understanding and application of physical education concepts. Use this resource to enhance your study strategy and boost your exam performance.