Podcast
Questions and Answers
How many total matches will be played in a knock out fixture of 19 teams?
How many total matches will be played in a knock out fixture of 19 teams?
In the context of Assertion (A) and Reason (R), which one of the following is correct? Assertion: The knockout tournament is an elimination tournament. Reason: In knockout tournament, the winner of each match advances in the tournament and the loser gets eliminated.
In the context of Assertion (A) and Reason (R), which one of the following is correct? Assertion: The knockout tournament is an elimination tournament. Reason: In knockout tournament, the winner of each match advances in the tournament and the loser gets eliminated.
Match the following:
Match the following:
Knock Knee = Knees touch each other in normal standing position Kyphosis = Increase exaggeration of backward curve Lordosis = Inward curvature of the spine Bow legs = Wide gap between the knees when standing with feet together
For developing muscles, which nutrient should be increased in diet?
For developing muscles, which nutrient should be increased in diet?
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Identify the asana:
Identify the asana:
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Which asana is posed like a cobra?
Which asana is posed like a cobra?
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Deaflympics Games was first organized in the year __________.
Deaflympics Games was first organized in the year __________.
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Menarche is defined as the:
Menarche is defined as the:
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Which of the following are fat-soluble vitamins?
Which of the following are fat-soluble vitamins?
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Match the following tests with their respective strengths:
Match the following tests with their respective strengths:
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Which of the following is a physiological factor determining flexibility?
Which of the following is a physiological factor determining flexibility?
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The ability to tolerate higher concentration of __________ can help in improving endurance performance.
The ability to tolerate higher concentration of __________ can help in improving endurance performance.
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Study Notes
Exam Structure
- Total duration: 3 hours
- Maximum marks: 70
- 5 sections with 37 questions
Section Breakdown
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Section A: 18 multiple-choice questions (1 mark each)
- All questions compulsory
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Section B: 6 very short answer questions (2 marks each)
- Choose any 5, answer length: 60-90 words
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Section C: 6 short answer questions (3 marks each)
- Choose any 5, answer length: 100-150 words
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Section D: 3 case study questions (4 marks each)
- Internal choice available
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Section E: 4 short answer questions (5 marks each)
- Choose any 3, answer length: 200-300 words
Key Concepts in Physical Education
- Knock Out Tournaments: Each match eliminates one team; in a tournament with 19 teams, a total of 18 matches occur.
- Assertion and Reason Questions: Consist of evaluating the truth and explanation of given statements.
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Physical Conditions:
- Knock Knee: Condition where knees touch when standing.
- Kyphosis: Increased backward curve of the spine.
- Lordosis: Inward curvature of the spine.
- Bow Legs: Wide gap between knees when the feet are together.
Nutrition and Health
- Muscle Development: Increased protein intake is crucial for muscle growth.
- Vitamins: Fat-soluble vitamins include Vitamins A, D, E, and K.
- Nutrient Needs: Essential nutrients categorized by function, e.g., proteins for muscle.
Asanas and Physical Exercise
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Asanas:
- Paschimottanasana: Forward bending posture.
- Halasana: Plow pose.
- Vajrasana: Thunderbolt pose.
- Dhanurasana: Bow pose.
- Bhujangasana: Cobra pose, specifically referenced as the "pose like cobra."
Special Events and Milestones
- Deaflympics: The first games were organized in 1924.
- Menarche: Defined as the first occurrence of menstruation in women.
Physiological Factors
- Flexibility: Joint structure is fundamental in determining flexibility, along with other factors such as bone density.
- Endurance Performance: Tolerance of higher lactic acid concentrations can enhance endurance.
Studying That Suits You
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Description
Prepare for your Class XII Physical Education exam with this comprehensive sample paper. The quiz consists of multiple choice questions across various sections to test your understanding and application of physical education concepts. Use this resource to enhance your study strategy and boost your exam performance.
