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Questions and Answers
What is the primary goal of physical education?
What is the primary goal of physical education?
Fitness
What is physical activity?
What is physical activity?
Any bodily movement produced by skeletal muscles that require energy expenditure.
What is health defined as?
What is health defined as?
A state of complete physical, mental, spiritual, emotional, and social well-being.
The ability of body systems to work together efficiently is known as ___.
The ability of body systems to work together efficiently is known as ___.
Which of the following is a health-related fitness parameter?
Which of the following is a health-related fitness parameter?
What test measures cardiovascular endurance?
What test measures cardiovascular endurance?
What does muscular strength refer to?
What does muscular strength refer to?
Flexibility allows all joints in the body to move in their full range of motion.
Flexibility allows all joints in the body to move in their full range of motion.
What test is used to measure flexibility?
What test is used to measure flexibility?
Which of the following tests measures agility?
Which of the following tests measures agility?
What is body composition?
What is body composition?
Match the physical fitness components with their definitions:
Match the physical fitness components with their definitions:
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Study Notes
Definitions of Key Concepts
- Physical Activity: Any bodily movement by skeletal muscles requiring energy expenditure, includes work, play, chores, travel, and recreation.
- Exercise: Planned, structured, and repetitive physical activity aimed at conditioning the body; includes cardiovascular, strength, resistance training, and flexibility components.
- Fitness: The ultimate goal of physical education, relating to overall physical health and capability.
- Physical Fitness: The ability of body systems to work efficiently together, promoting health and daily activities.
Health
- Health Definition: A holistic state of complete physical, mental, spiritual, emotional, and social well-being, not merely the absence of disease.
Physical Fitness Components
- Health-Related Physical Fitness: Parameters linked to physiological functions contributing to good health.
- Skill-Related Physical Fitness: Parameters that assess performance in sports and physical activities, focusing on motor fitness.
Health-Related Fitness Parameters
- Cardiovascular Endurance: Evaluates the heart and lungs' efficiency during exertion; measured using a 3-minute step test.
- Muscular Endurance: The ability to perform repeated exercises without fatigue; assessed through the Basic Plank test for core muscles.
- Muscular Strength: Key fitness component assessing the ability to lift weights; measured by push-ups for upper body strength.
- Flexibility: Enables full range of motion for joints; tested with sit and reach to evaluate lower extremity flexibility.
- Body Composition: Refers to muscle, fat, bone, and tissue proportions influencing overall fitness; assessed using Body Mass Index (BMI).
Skill-Related Fitness Parameters
- Agility: Ability to change direction quickly and efficiently, important in sports like basketball and volleyball; assessed by the Hexagon agility test.
- Balance: Maintaining stability while still or moving; measured using the Stork stand test on one foot.
- Coordination: Combines sensory input with body movements for smooth motor tasks; tested through paper juggling.
- Reaction Time: Ability to quickly respond and make decisions; exemplified in basketball passing and tagging games; measured by the stick drop test.
- Speed: Capability to perform repetitive movements swiftly; evaluated by timing a 40 meters sprint.
- Power: Ability to exert maximum force rapidly, assessed through the standing long jump test for distance achieved.
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