Personal Fitness Chapter 1 Flashcards

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Questions and Answers

What is the definition of physical activity?

A specific type of exercise that improves stamina.

Movement that does not involve large muscle activity.

Only activities that are done in a gym.

Any movement that requires your large muscle groups to work. (correct)

What is exercise?

Physical activity that is planned, structured, and repetitive.

What does physical fitness refer to?

The ability to carry out daily tasks easily and have enough reserve energy.

What is personal fitness?

Total, overall fitness achieved by maintaining acceptable levels of physical activity and healthy habits. Signup and view all the answers

What does health combine?

Physical, mental/emotional, and social well-being. Signup and view all the answers

Describe wellness.

An overall state of well-being or total health. Signup and view all the answers

What is functional health?

The ability to maintain high levels of health and wellness. Signup and view all the answers

Define sedentary.

Physically inactive lifestyle. Signup and view all the answers

What is self-esteem?

Feelings of self-confidence and personal worth. Signup and view all the answers

What does conflicts mean?

Struggles or disagreements. Signup and view all the answers

What is functional fitness?

Physical ability to function independently. Signup and view all the answers

Describe skill-related fitness.

Components of physical fitness that contribute to sports participation. Signup and view all the answers

What is health-related fitness?

Physical capacities contributing to health. Signup and view all the answers

What are risk factors?

Conditions and behaviors that threaten an individual's well-being. Signup and view all the answers

Define heredity.

The sum of physical and mental traits inherited from parents. Signup and view all the answers

What are changeable risk factors?

Becoming physically active and practicing healthful habits. Signup and view all the answers

Describe stress.

The mind and body's response to demands and threats. Signup and view all the answers

What does attitude refer to?

Mindset towards a given topic or subject. Signup and view all the answers

Who are peers?

People of the same age who share common interests. Signup and view all the answers

What does media refer to?

Forms of mass communication found within society. Signup and view all the answers

Define commitment.

Pledge or promise. Signup and view all the answers

What is adherence?

The ability to stick to a plan of action. Signup and view all the answers

What is self-concept?

The view you have of yourself. Signup and view all the answers

What is the behavioral change stairway?

A 5 step approach for achieving fitness goals. Signup and view all the answers

What is regular physical activity or exercise?

Any activity performed most days, preferably daily. Signup and view all the answers

Describe moderate physical activity or exercise.

Activities ranging from light to borderline-heavy exertion. Signup and view all the answers

What is vigorous physical activity or exercise?

Activities ranging from heavy to maximum exertion. Signup and view all the answers

Study Notes

Physical Activity and Exercise

Physical activity involves any movement utilizing large muscle groups like arms or back.
Exercise is a specific type of physical activity that is planned and structured to improve fitness.

Fitness Concepts

Physical fitness is characterized by the ability to perform daily tasks and handle unexpected demands with ease.
Personal fitness encompasses overall fitness achieved through physical activity, nutritious eating, and avoidance of harmful substances.

Health and Wellness

Health is a holistic concept that combines physical, mental/emotional, and social well-being.
Wellness entails a comprehensive state of total health or well-being.

Functional and Sedentary Health

Functional health refers to maintaining high levels of health by reducing risks for health issues.
A sedentary lifestyle is marked by physical inactivity and can lead to health problems.

Psychological Aspects

Self-esteem reflects feelings of self-confidence and personal value.
Conflicts are struggles or disagreements that can affect mental health.

Fitness Types

Functional fitness emphasizes the capacity to perform daily activities independently.
Skill-related fitness involves abilities necessary for successful participation in sports.
Health-related fitness includes components like cardiovascular endurance, muscular strength, and body composition.

Risk Factors

Risk factors are behaviors or conditions that may threaten well-being.
Heredity influences physical and mental traits inherited from parents.
Changeable risk factors can be managed through increased physical activity, healthy eating, and avoiding harmful substances.

Stress is the body’s response to life’s demands and threats, impacting overall health.
Attitude represents the mindset one holds about a particular subject.
Peers are individuals of similar age with shared interests and beliefs, influencing health behaviors.

Influence of Media and Commitment

Media encompasses various forms of mass communication impacting public opinion and behavior.
Commitment involves making a pledge or promise, crucial for achieving fitness goals.

Adherence and Self-Concept

Adherence is the capability to stick to a fitness plan, vital for successful outcomes.
Self-concept reflects an individual's perception of themselves, affecting motivation.

Behavior Change and Activity Levels

The behavioral change stairway consists of steps designed to help individuals achieve fitness goals.
Regular physical activity includes activities performed most days of the week.
Moderate physical activity ranges from light to borderline-heavy exertion.
Vigorous physical activity involves heavy to maximum exertion levels.

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Description

Explore key terms and definitions related to personal fitness in Chapter 1. This quiz includes essential vocabulary such as physical activity, exercise, and physical fitness, helping you build a solid foundation for understanding fitness concepts. Perfect for students looking to enhance their knowledge in personal fitness.