Podcast
Questions and Answers
What is physical fitness?
What is physical fitness?
Physical fitness is a state of possessing the strength and stamina to carry out a task.
Why is warm-up exercise important before strenuous activity?
Why is warm-up exercise important before strenuous activity?
Warm-up exercise is important to prepare the body for strenuous activity by increasing blood flow to the muscles and raising the body temperature.
How does walking, running, treadmill, and swimming contribute to physical fitness?
How does walking, running, treadmill, and swimming contribute to physical fitness?
Walking, running, treadmill, and swimming help improve the ability of the heart, lungs, blood vessels, and blood to work efficiently to supply the body with oxygen.
What does the FITT principle stand for?
What does the FITT principle stand for?
Signup and view all the answers
Where was badminton first invented?
Where was badminton first invented?
Signup and view all the answers
