5 Questions
What is physical fitness?
Physical fitness is a state of possessing the strength and stamina to carry out a task.
Why is warm-up exercise important before strenuous activity?
Warm-up exercise is important to prepare the body for strenuous activity by increasing blood flow to the muscles and raising the body temperature.
How does walking, running, treadmill, and swimming contribute to physical fitness?
Walking, running, treadmill, and swimming help improve the ability of the heart, lungs, blood vessels, and blood to work efficiently to supply the body with oxygen.
What does the FITT principle stand for?
The FITT principle stands for Frequency, Intensity, Time, and Type of exercise.
Where was badminton first invented?
Badminton was first invented in India.
Test your knowledge of physical fitness, warm-up exercises, muscular strength, and the impact of activities like walking, running, treadmill, and swimming on the body's efficiency. Explore the FITT principle and its application to frequency.
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