Physical Fitness Chapter 1 Quiz

physical fitness

Needs

slowly

<p>Physical</p> Signup and view all the answers

<p>The number of exercise sessions or training that someone does in a week is called the frequency of training.</p> Signup and view all the answers

<p>When preparing an exercise program that aims for positive changes, it is essential to follow the principles of fitness. These principles help ensure a safe, effective, and sustainable fitness journey.</p> Signup and view all the answers

<p>Incorporating Yoga into your routine can improve your overall physical fitness, enhance your mental health, and improve your ability to concentrate.</p> Signup and view all the answers

<p>It is recommended to exercise for at least one hour each day, including exercises ranging from medium to high intensity.</p> Signup and view all the answers

<p>The five components of health-related physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.</p> Signup and view all the answers

<p>An exercise session typically consists of three parts: a warm-up, the main activity, and a cool-down.</p> Signup and view all the answers

<p>To prevent boredom and maximize fitness benefits, it's crucial to incorporate a variety of exercises into your daily routine. It's recommended to avoid repeating the same exercise type frequently.</p> Signup and view all the answers

<p>Regular physical activity or exercise is crucial for improving overall health and reducing the risk of developing chronic diseases like type 2 diabetes, cancer, and cardiovascular diseases. Furthermore, physical activity can have immediate and long-term benefits, enhancing quality of life.</p> Signup and view all the answers

<p>A well-designed individual fitness program should consider personal fitness goals, incorporate a balanced routine, start gradually and progress slowly, integrate physical activity into daily life, include a variety of activities, incorporate high-intensity training, allow sufficient time for recovery, and document the program for easy reference.</p> Signup and view all the answers

<p>2020</p> Signup and view all the answers

<p>vigorous</p> Signup and view all the answers

<p>Warm-up</p> Signup and view all the answers

<p>cool down</p> Signup and view all the answers

<p>oxygen</p> Signup and view all the answers

<p>Corona Virus against the disease = to increase the immunity Warm up = mental preparation of sport Cooling down = to bring the tired muscle to normal Regular exercise = increase in physical ability</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>Warm-up is crucial because it improves range of motion in joints and increases flexibility in muscles and ligaments. It helps reduce potential injuries, prepares the body for physical activity, and improves reflexes.</p> Signup and view all the answers

<p>Cooling down after exercise is essential for gradually bringing the heart rate and breathing rate back to normal. It helps reduce muscle fatigue and soreness, bringing the body's systems back to a resting state.</p> Signup and view all the answers

<p>Regular exercise offers numerous benefits, including weight control and maintenance, a healthy and symmetrical physique, increased physical abilities, enhanced strength and flexibility, improved functioning of various bodily systems, and overall wellness.</p> Signup and view all the answers

<p>Stretching exercises after exercise are important for reducing the accumulation of lactic acid, which is a byproduct of physical activity. Lactic acid buildup can cause muscle soreness and stiffness. Stretching helps reduce this discomfort and promotes muscle recovery.</p> Signup and view all the answers

<p>To protect yourself from coronavirus, it's important to frequently wash your hands with soap and water or use an alcohol-based hand rub. Maintain a safe distance from individuals who are coughing or sneezing, and wear a mask when physical distancing isn't possible. Avoid touching your eyes, nose, and mouth, cover your mouth and nose with your bent elbow or a tissue when coughing or sneezing, stay home if you're unwell, and seek medical attention if you experience fever, cough, or difficulty breathing.</p> Signup and view all the answers

<p>Python = General-purpose programming JavaScript = Client-side scripting for web applications SQL = Database queries CSS = Styling web pages</p> Signup and view all the answers

<p>nutrition</p> Signup and view all the answers

<p>4</p> Signup and view all the answers

<p>carbohydrates, proteins, fats, vitamins, and minerals</p> Signup and view all the answers

<p>2500</p> Signup and view all the answers

<p>The primary factor that regulates body temperature is water.</p> Signup and view all the answers

<p>The fat-soluble vitamins are vitamins A, D, E, and K.</p> Signup and view all the answers

<p>Glycogen is the energy-rich compound formed from glucose, primarily stored in the liver and muscles as a source of readily available energy.</p> Signup and view all the answers

<p>Minerals, particularly calcium, are crucial for bone health and strength.</p> Signup and view all the answers

<p>To prepare a sports drink at home, mix one tablespoon of salt, four spoonfuls of glucose, and half a lemon in one liter of water. It is essential to ensure adequate hydration, especially when engaging in high-intensity sports or during periods of high sweating.</p> Signup and view all the answers

<p>A balanced diet provides crucial nutrients for overall health and well-being. It ensures that the body receives adequate calories, essential vitamins, minerals, and macronutrients for optimal physical and mental health.</p> Signup and view all the answers

<p>The dietary needs of athletes are tailored to their specific sport, training intensity, age, weight, and environmental factors. It's important to ensure that their diet provides the necessary nutrients for optimal performance and recovery.</p> Signup and view all the answers

<p>Nutrients are classified into two groups: macronutrients and micronutrients. Macronutrients include carbohydrates, proteins, and fats, which are required in larger quantities. Micronutrients include vitamins and minerals, which are necessary in smaller amounts.</p> Signup and view all the answers

<p>Carbohydrates are the body's primary energy source. They provide the energy needed for various bodily functions, including physical activity, brain function, and overall metabolism.</p> Signup and view all the answers

<p>Protein is essential for growth, repair, and maintenance of tissues, including muscles, bones, and skin. It also plays a role in hormone production and immune function.</p> Signup and view all the answers

<p>Fats are essential for energy production, insulation, protection of vital organs, hormone production, and absorption of certain vitamins. They also contribute to satiety and flavor in food.</p> Signup and view all the answers

<p>Minerals are essential for various bodily functions, including bone health, muscle function, nerve transmission, and immune function. They play crucial roles in growth, development, and overall well-being.</p> Signup and view all the answers

<p>Vitamins are essential for various metabolic processes, including energy production, immune function, cell growth, and tissue repair. They play crucial roles in maintaining overall health and preventing various health issues.</p> Signup and view all the answers

<p>physical</p> Signup and view all the answers

<p>thoughts</p> Signup and view all the answers

<p>efforts</p> Signup and view all the answers

<p>immune</p> Signup and view all the answers

<p>healthy</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>To stay active on holidays, engage in hobbies that involve physical activity, participate in outdoor adventures, or plan trips that encourage movement. Maintaining an active lifestyle during free time helps improve overall health and well-being and prevents sedentary habits from taking over.</p> Signup and view all the answers

<p>Developing or increasing physical fitness requires engaging in regular exercise tailored to individual preferences and abilities. It's crucial to enjoy the activities chosen and feel motivated to maintain consistency. Incorporating physical activity into daily life and seeking professional guidance if needed can help maximize results and prevent injuries.</p> Signup and view all the answers

<p>Knowing oneself involves understanding one's unique interests, strengths, weaknesses, values, and preferences. It involves being aware of one's emotional state and how it affects one's choices and lifestyle. This self-awareness helps make informed decisions about activities, hobbies, and overall life choices that align with one's true self and support overall well-being.</p> Signup and view all the answers

<p>A creative and active lifestyle thrives on qualities like self-awareness, helpfulness, determination, vision, social awareness, planning, respecting nature, physical capability, conscious dietary choices, strong family bonds, positive character, and a positive outlook on life. It involves embracing activities that promote both physical and mental well-being.</p> Signup and view all the answers

<p>Make the most of your free time by engaging in activities that bring joy and promote health. Avoid excessive screen time, unhealthy food choices, and prolonged periods of inactivity. Instead, embrace activities that encourage physical activity, creativity, connection with nature, and meaningful experiences. This helps maintain a balanced and fulfilling life.</p> Signup and view all the answers

<p>Many people miss social interaction, engaging in sports, and enjoying meals and activities with friends. The lockdown has restricted these activities, highlighting the importance of social connection, physical activity, and enjoying shared experiences for overall well-being.</p> Signup and view all the answers

<p>Many individuals start their birthday with a wish from loved ones or a traditional greeting. These rituals can be a special way to mark the occasion and acknowledge the importance of those closest to them.</p> Signup and view all the answers

<p>Winning a significant sporting event can be a cause for great celebration. Victories often lead to shared joy and gatherings to mark the achievement. These moments can be a source of great pride and create lasting memories.</p> Signup and view all the answers

<p>Birthday celebrations can create memorable, sometimes funny, and even awkward moments. Shared experiences, especially those involving public recognition or unexpected events, can leave a lasting impression.</p> Signup and view all the answers

<p>Lockdown has led many to try new recipes, as they find themselves with more time at home. Cooking can be a fun and creative outlet, allowing individuals to explore different cuisines and culinary skills.</p> Signup and view all the answers

<p>While a break from practice can potentially affect players' initial performance, it can also be an opportunity to rest and recover. As players re-engage, their rhythm and performance often return, particularly when a solid foundation of fitness and training is already in place.</p> Signup and view all the answers

<p>The objective of this award is to recognize individuals who made significant contributions to sports in Maharashtra. This includes athletes, coaches, organizers, and others who have dedicated their lives to promoting and developing sports in the state.</p> Signup and view all the answers

<p>Players who have made a significant and lasting impact on the field of sports, even after retirement, deserve this award. They are recognized for their dedication to promoting sports and their contributions to the overall development of sports in the country.</p> Signup and view all the answers

<p>The Shiv Chhatrapati State Sports Award is a prestigious recognition for athletes' achievements. It comes with a memento, a certificate, a blazer, and a cash prize of one lakh rupees. It's a testament to their talent, dedication, and contributions to the field of sports.</p> Signup and view all the answers

<p>District Sports Offices often organize various competitions, including school-level tournaments, Khelo India competitions, indigenous games festivals, and women's sports competitions. This helps promote participation in sports at the local level and encourage diverse groups to engage.</p> Signup and view all the answers

<p>The Maharashtra Government awards individuals who have made significant contributions to the sports field in the state. This includes awards for Best Sports Coach, Women's Sports Coach, Player, Special Abled Player, Lifetime Achievement, and Adventure Sports achievement. It's a recognition of their dedication and hard work in promoting sports in the state.</p> Signup and view all the answers

<p>The Central Government recognizes exceptional contributions to the sports field with prestigious awards, including the Dhyanchand Lifetime Achievement Award for outstanding contributions in the sports field and the Rajiv Gandhi Khel Ratna Award for the highest achievement in sports.</p> Signup and view all the answers

<p>The government provides support for shooters, including procuring ammunition for them to train at their own home ranges due to the COVID-19 pandemic. It also supports them by sanctioning equipment and training requirements.</p> Signup and view all the answers

<p>The government supports badminton players by sanctioning their participation in international tournaments, like the Danish Open Super 750 and the SaarLorLux Open. It also supports their training in Denmark, ensuring that they receive high-quality training from experienced coaches.</p> Signup and view all the answers