Physical Education Concepts Quiz

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Questions and Answers

What characterizes binge eating disorder?

  • Unintentional weight loss
  • Uncontrollable episodes of eating excessive amounts of food (correct)
  • Frequent use of laxatives
  • Self-imposed starvation

Which activity primarily focuses on postures and flexibility?

  • Hip-Hop Aerobics
  • Curl-ups
  • Yoga (correct)
  • Aerobics

How is the muscular endurance of the abdominal muscles measured?

  • Yoga poses
  • One foot Stand
  • Right Angle Push-up
  • Curl-ups (correct)

What is the primary goal of bulimia nervosa?

<p>To maintain a low body weight through overeating and purging (D)</p> Signup and view all the answers

Which of the following best defines leisure time?

<p>Free time from obligations and paid work (D)</p> Signup and view all the answers

What is the primary characteristic of binge eating disorder?

<p>Eating large amounts of food while feeling a lack of control (A)</p> Signup and view all the answers

What is yoga primarily focused on?

<p>Improving flexibility and postural alignment (D)</p> Signup and view all the answers

Which activity is classified as a recreation?

<p>A casual game played for enjoyment (D)</p> Signup and view all the answers

What does the one-foot stand test measure?

<p>Balance through stability while standing (C)</p> Signup and view all the answers

Which of the following best describes emotional eating?

<p>Consuming food to cope with emotions (C)</p> Signup and view all the answers

What type of exercise does hip-hop aerobics primarily consist of?

<p>Intense cardiovascular exercises with hip-hop movements (A)</p> Signup and view all the answers

What does the right angle push-up test assess?

<p>The strength of the arms and shoulder girdle (D)</p> Signup and view all the answers

How can leisure time best be defined?

<p>Free time not occupied by work or obligations (A)</p> Signup and view all the answers

Flashcards

Physical Fitness

The ability to perform sports activities and maintain good health.

Eating Disorder

Illnesses related to problematic eating habits.

Aerobics

Exercise that raises your heart rate and improves your body's use of oxygen.

Curl-ups

A fitness test that measures abdominal muscle endurance.

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One Foot Stand

Balance test; how long you can hold a one-leg stance.

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Binge Eating Disorder

An eating disorder characterized by uncontrollable episodes of consuming large quantities of food in a short period.

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Bulimia Nervosa

An eating disorder marked by repeated cycles of binge eating followed by purging behaviors, such as vomiting or excessive exercise, to prevent weight gain.

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Emotional Eating

Using food to manage emotional states, such as stress, sadness, or boredom, rather than satisfying genuine hunger.

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Anorexia Nervosa

An eating disorder characterized by an intense fear of gaining weight, a distorted body image, and severe food restriction, leading to dangerously low body weight.

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Recreation

Activities engaged in during free time for enjoyment and relaxation.

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Leisure as Time

Free time from obligations and work, both paid and unpaid.

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Play

Non-serious, freely chosen, and actively engaging activity, often enjoyed for its own sake.

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Hip-Hop Aerobics

A high-energy form of aerobics that incorporates hip-hop dance moves.

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Study Notes

Physical Education Concepts

  • Physical Fitness: State of health and well-being, specifically the ability to perform aspects of sports.
  • Eating Disorders: Illnesses involving crucial disturbances in eating behavior.
  • Binge Eating Disorder: Uncontrollable episodes of eating excessive amounts of food.
  • Bulimia Nervosa: Pattern of binge eating and purging to lose or maintain low body weight.
  • Emotional Eating: Consumption of large quantities of food to suppress negative emotions.
  • Anorexia Nervosa: Self-imposed starvation to lose and maintain very low body weight.
  • Recreation: Activity people engage in during free time.
  • Leisure as Time: Free time from obligations (work, paid and unpaid).
  • Play: Non-serious, freely chosen, and actively engaging activity.
  • Aerobics: Physical movement increasing heart rate and improving oxygenation throughout the body.
  • Hip-Hop Aerobics: Intense cardiovascular exercises incorporating hip-hop moves.
  • Yoga: Physical activity mainly consisting of postures.
  • Curl-ups: Measuring muscular endurance for the abdominal muscle.
  • One-Foot Stand: Evaluating balance by holding a specific position for 60 seconds.
  • Right Angle Push-up: Measuring the strength of arms and shoulder girdle.

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