Physical Education and Health Quiz
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Questions and Answers

Which of the following best describes physical education?

  • The process in education that treats diseases and infirmities
  • The process in education that uses physical activities to optimize health and wellness (correct)
  • The process in education that emphasizes social well-being
  • The process in education that focuses on mental well-being

    • What is the definition of health according to WHO?

  • The state of complete physical, mental, and social well-being (correct)
  • The state of being disease-free
  • The absence of disease and infirmity
  • The absence of physical and mental illnesses

    • Which of the following is NOT a component of health-related fitness?

  • Muscular Endurance
  • Cardiorespiratory Endurance (correct)
  • Flexibility
  • Muscular Strength

    • What does heart rate refer to?

    <p>The number of times your heart beats per minute (B)</p> Signup and view all the answers

    What is the definition of physical fitness?

    <p>Capability of the heart, lungs, muscles, and joints to perform well (D)</p> Signup and view all the answers

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