Podcast
Questions and Answers
Which of the following best describes physical education?
Which of the following best describes physical education?
- The process in education that treats diseases and infirmities
- The process in education that uses physical activities to optimize health and wellness (correct)
- The process in education that emphasizes social well-being
- The process in education that focuses on mental well-being
What is the definition of health according to WHO?
What is the definition of health according to WHO?
- The state of complete physical, mental, and social well-being (correct)
- The state of being disease-free
- The absence of disease and infirmity
- The absence of physical and mental illnesses
Which of the following is NOT a component of health-related fitness?
Which of the following is NOT a component of health-related fitness?
- Muscular Endurance
- Cardiorespiratory Endurance (correct)
- Flexibility
- Muscular Strength
What does heart rate refer to?
What does heart rate refer to?
What is the definition of physical fitness?
What is the definition of physical fitness?