Physical Education and Health Literacy
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Questions and Answers

Match the following life skills with their descriptions:

Aquatics = To maneuver on water Mountaineering = To navigate on land Martial arts = To protect oneself Recreation = To eliminate idleness

Match the following sports categories with their examples:

Athletics = Running, jumping, and throwing Racket Sports = Badminton, table tennis, lawn tennis Philippine Indigenous Sports and Games = Arnis, patintero, palo sebo, sipa

Match the following characteristics with their association to sports:

Skills, speed, power, strength, agility = Characteristics of sports Competitive acumen, swiftness of reaction time = Characteristics of sports

Match the following safety measures with their purpose:

<p>Secure the safety = First purpose of sports rules Practice safety to avoid untoward incident = Etiquette and Safety usage of facilities and equipment</p> Signup and view all the answers

Match the following components of a sports routine with their purposes:

<p>Warm-up stretching and cooldown routine = To avoid injuries and to maximize performance (Warm up) = To relieve tired muscles and decrease lactic acid build-up</p> Signup and view all the answers

P.E - PEH offers experiential learning to adapt an ______ life for fitness and long-life health.

<p>active</p> Signup and view all the answers

Sports is made up of ______, these are the purpose of rules.

<p>rules</p> Signup and view all the answers

First, secure the ______.

<p>safety</p> Signup and view all the answers

Individual Sports - student can perform the ______ without having to rely on another player.

<p>sprints</p> Signup and view all the answers

Racket Sports : ______, table tennis, lawn tennis

<p>badminton</p> Signup and view all the answers

Philippine Indigenous Sports and Game : arnis, patintero, palo sebo, sipa, ptyaw, luksong tinik, luksong ______, luksong baka, piko

<p>lubid</p> Signup and view all the answers

Aquatics - to ______ on water

<p>maneuver</p> Signup and view all the answers

Mountaineering - to ______ on land

<p>navigate</p> Signup and view all the answers

(warm up) - in order to relieve tired muscles and to decrease ______ acid build up.

<p>lactic</p> Signup and view all the answers

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