Physical Education and Health II: Stress Management

Aerobics exercise and strength & balance.

Intrinsic motivation comes from within a person, while extrinsic motivation comes from external sources, like rewards.

Exercise, deep breathing, and talking about your problems.

<p>Keep a stress journal and record when you feel anxious or stressed.</p> Signup and view all the answers

<p>Engage in positive self-talk and avoid negative thoughts.</p> Signup and view all the answers

<p>Accepting imperfections, letting go of control, and maintaining a sense of humor all contribute to managing stress.</p> Signup and view all the answers

<p>Identify the source and remove it or reduce exposure to it.</p> Signup and view all the answers

<p>Helps maintain independence, prevents injuries, and improves overall health.</p> Signup and view all the answers

<p>A coach yelling at you to do push-ups and a parent telling you to clean your room.</p> Signup and view all the answers

<p>Individual sports involve one person competing, relying on their own skills and willpower, while team sports require cooperation, coordination, and teamwork for success.</p> Signup and view all the answers

<p>Dual sports are played by two people against each other, requiring coordination and teamwork. Examples include badminton and table tennis.</p> Signup and view all the answers

<p>In individual sports, stress arises primarily from internal pressure and personal goals. In team sports, stress can come from both internal and external sources: self-expectations and pressure from teammates and coaches.</p> Signup and view all the answers

<p>Stress can be positive, making you more alert and improving performance, but it can also be negative, causing illness or problems if prolonged.</p> Signup and view all the answers

<p>Engaging in physical activities.</p> Signup and view all the answers

<p>It can lead to illness or problems.</p> Signup and view all the answers

<p>Individual sports.</p> Signup and view all the answers

<p>There are two main types of stress: acute stress which lasts for a short period of time and is usually related to a specific situation, such as a test or presentation. Chronic stress is a long-term stress that can affect overall health, such as financial stress, relationship stress, or work stress.</p> Signup and view all the answers

<p>A stressor is any external or internal factor that triggers stress, disrupting physical or emotional balance. It can be anything that causes a feeling of pressure or demand, such as a deadline, an argument, or a major life change. Stressors are the 'trigger' that initiates the stress response in the body.</p> Signup and view all the answers

<p>The 'fight or flight' response is an instinctive physiological reaction to a perceived threat. It involves the release of hormones like adrenaline, which prepare the body for immediate action by increasing heart rate, breathing, and muscle tension. This response evolved to help us deal with danger, but it becomes problematic when triggered by everyday stressors.</p> Signup and view all the answers

<p>Three physical symptoms of stress can include sleep problems, digestive issues, and headaches.</p> Signup and view all the answers

<p>Stress can lead to depression and difficulty concentrating.</p> Signup and view all the answers

<p>Regular aerobic exercise can be beneficial for managing stress by reducing overall levels of tension and improving mood.</p> Signup and view all the answers

<p>Physical activity is any bodily movement produced by skeletal muscles that requires energy expenditure.</p> Signup and view all the answers

<p>Regular physical activity can be incredibly beneficial for managing stress. Consistent exercise reduces overall tension, improves sleep, and contributes to a more positive mood, all aspects essential for managing stress, particularly during times of uncertainty and disruption like a pandemic, where stress levels are likely to be heightened.</p> Signup and view all the answers

A feeling of being under abnormal pressure or tension

Short-term stress related to specific situations

Long-lasting stress that affects overall health

Standing up to danger to overcome it

Escaping or avoiding a threat altogether

Sleep problems, headaches, digestive issues

Depression, anxiety, difficulty concentrating

Bodily movement that requires energy expenditure

Motivation that comes from outside sources, like coaches or parents.

Sports are categorized as individual, dual, or team based on how many players compete.

Sports that are played alone, focusing on personal performance without teammates.

Sports played by two individuals competing against each other.

Pressure athletes feel from various life aspects, which can sometimes enhance performance.

Sports where individuals form teams to compete against others.

Stress that can improve alertness and performance in certain scenarios.

Long-term stress that can lead to burnout and inability to manage tasks.

Moderate to vigorous activity that elevates heart rate and breathing.

Exercises that enhance muscle strength and improve balance abilities.

Techniques to reduce stress through self-care and conversations.

Physical activity used to alleviate stress and improve mood.

Talking to yourself in an encouraging way to combat stress.

Finding the root causes of stress to address them effectively.

Desire to do something driven by internal satisfaction or joy.