Managing Stress Through Physical Activity
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Questions and Answers

In which of the throwing events described does the implement need to land tip-first for a valid throw?

  • Javelin Throw (correct)
  • Discus Throw
  • Hammer Throw
  • Shot Put

    • Which action would result in a foul during a Discus Throw?

  • Releasing the discus when the feet are still within the circle.
  • Touching the metal rim of the discus during the throw.
  • Throwing the discus outside the marked sector area.
  • Having any body part leave the circle before the discus lands. (correct)

    • What distinguishes the Shot Put from the other throwing events mentioned?

  • It involves throwing a metal ball that has a handle.
  • The thrower cannot leave the circle before the object lands.
  • The thrower must maintain a throwing implement above shoulder level.
  • It involves throwing a spherical object from the neck area. (correct)

    • In which throwing event is a 'toe board' or 'stop board' used?

    <p>Shot Put (B)</p> Signup and view all the answers

    Which of the following is a specific requirement for the Javelin Throw?

    <p>The implement must land within the marked sector area with the tip hitting the ground. (A)</p> Signup and view all the answers

    Which of the following best describes the relationship between stress and physical health?

    <p>Stress impacts the brain, which, due to nerve connections, can affect the rest of the body. (B)</p> Signup and view all the answers

    What differentiates eustress from distress?

    <p>Eustress positively affects you, while distress negatively affects you. (C)</p> Signup and view all the answers

    Which of these is NOT considered a common strategy for managing stress?

    <p>Isolating yourself from others (B)</p> Signup and view all the answers

    How do individual sports differ from dual sports?

    <p>Individual sports are played alone, while dual sports are played by two opposing people (A)</p> Signup and view all the answers

    Which of the following best describes the purpose of team sports?

    <p>To organize individuals into opposing groups that are made to compete for a shared objective/common goal. (B)</p> Signup and view all the answers

    What historical event is closely associated with the origins of athletics, specifically track and field?

    <p>The ancient Greek Olympic Games. (A)</p> Signup and view all the answers

    In the context of athletics, what events are categorized under track and field?

    <p>Events that include running, jumping, throwing, and other similar activities. (C)</p> Signup and view all the answers

    What was the original purpose of Greek participation in athletics?

    <p>To demonstrate soldiers' strength and skill (C)</p> Signup and view all the answers

    How often are the Olympic Games, where athletics competitions are held, staged?

    <p>Every four years. (C)</p> Signup and view all the answers

    Which organization supported the Olympic Games when women were included in 1923?

    <p>Amateur Athletics Union (D)</p> Signup and view all the answers

    What action during a 4x400m relay would result in a disqualification?

    <p>A team member starts before the previous runner has reached the takeover zone. (D)</p> Signup and view all the answers

    Which governing body oversees track and field athletics internationally?

    <p>International Amateur Athletic Federation (A)</p> Signup and view all the answers

    Which of the following relay baton pass techniques involves a forward and downward motion?

    <p>Downsweep (C)</p> Signup and view all the answers

    According to the provided diagram, which event is located diagonally across from the 'High Jump' area on the track?

    <p>Shot Put (A)</p> Signup and view all the answers

    What action in the hurdles event will lead to a runner's disqualification?

    <p>A runner trails their leg alongside or knocks down a hurdle with a hand. (D)</p> Signup and view all the answers

    In a relay race, if the first runner carries the baton in their right hand, which hand should the fourth runner use to receive it?

    <p>Left hand (B)</p> Signup and view all the answers

    Which of the following is NOT considered a sprint distance?

    <p>800 meter run (B)</p> Signup and view all the answers

    Which of these is an obstacle that a steeplechase runner would encounter?

    <p>Water ditches or open ditches (C)</p> Signup and view all the answers

    What is a primary aspect emphasized in middle and long distance running, unlike sprints?

    <p>Pacing and Endurance (C)</p> Signup and view all the answers

    What is a technique where a high jumper approaches from almost straight ahead, twists on takeoff, goes over head first and lands on their back?

    <p>Fosbury Flop (D)</p> Signup and view all the answers

    In a 4 x 100 meter relay, what is a rule that could lead to a team's disqualification?

    <p>Dropping the baton (A)</p> Signup and view all the answers

    Which element is considered most important for a successful long jump?

    <p>Speed leading up to the jump. (B)</p> Signup and view all the answers

    Which field event is also known as the 'hop, step, and jump'?

    <p>Triple Jump (C)</p> Signup and view all the answers

    What is a unique aspect of the pole vault compared to other field events?

    <p>It uses a pole to propel the athlete over a crossbar. (D)</p> Signup and view all the answers

    Flashcards

    Shot Put

    An event where a heavy iron ball is thrown from a circle.

    Discus Throw

    A sport where a round disc is thrown from a circle into a sector area.

    Javelin Throw

    An event involving throwing a spear-like object from a circle.

    Foul Throws in Javelin

    Invalid javelin throws due to rules violations like stepping out of bounds.

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    Hammer Throw

    A throw using a metal ball attached to a handle, launched from a circle.

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    False Start

    An illegal start in a race caused by incorrect baton passing or lane interference.

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    Relay Baton Pass Techniques

    Methods used to pass the baton in relays: downsweep, push pass, upsweep.

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    Downsweep Technique

    A method where the baton is passed in a forward and downward motion.

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    Hurdles

    A race where sprinters leap over hurdles while staying in their lanes.

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    Fosbury Flop

    A high jump technique where the athlete jumps backfirst over the bar.

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    Long Jump

    An event where an athlete jumps as far as possible from a takeoff point.

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    Triple Jump

    An event consisting of a hop, step, and jump in sequence.

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    Pole Vault

    An event where athletes use a pole to vault over a high bar.

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    Stress

    A feeling of being under abnormal pressure affecting physical and emotional well-being.

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    Eustress

    A positive form of stress that can motivate and energize you.

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    Distress

    A negative form of stress that can cause anxiety and discomfort.

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    Stressor

    An event or situation that triggers a stress response.

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    Managing Stress

    Techniques like exercise and deep breathing to reduce stress levels.

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    Individual Sports

    Sports played alone without teammates, focusing on personal performance.

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    Team Sports

    Sports where individuals are part of teams competing together towards a goal.

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    Athletics

    Sports involving running, walking, jumping, and throwing, categorized mainly as track and field.

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    Olympic Games

    A global sports competition emphasizing athletic skill and physical prowess, started by the Greeks.

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    Track and Field in the Philippines

    Introduced by Americans, governed locally, and part of Physical Education.

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    Sprint Distances

    Short running races, primarily at distances of 100m, 200m, and 400m.

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    Middle Distance Races

    Races emphasizing pacing and endurance, including 800m and 1500m runs.

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    Long Distance Races

    Focus on pacing and endurance, including 3000m, 5000m, and 10000m runs.

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    Relay Races

    Team races involving four runners, crucial to have precise baton passing.

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    Relay Baton Passing Rule

    Runners must pass the baton using designated hands to prevent disqualification.

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    Athletics Governance

    Athletics in the Philippines is governed by the Athletics Track and Field Association.

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    Study Notes

    Module 1: The Role of Physical Activity in Managing Stress

    • Stress is a feeling of abnormal pressure from daily life.
    • Stress affects individuals physically and emotionally.
    • Stress can cause various physical symptoms, alter behavior, and intensify symptoms.
    • Stress impacts the brain, which consequently affects the rest of the body.
    • A feeling of bodily improvement usually results in mental improvement.

    Types of Stress

    • Eustress: Positively affects the individual.
    • Distress: Negatively affects the individual.
    • Stressor: A situation or event causing stress.
      • Stressors can be internal or external, including memories, environment, and people.
      • A significant stressor for one person may not affect another.

    Tips to Manage Stress

    • Exercise
    • Relax Muscles
    • Deep Breathing
    • Eat Well
    • Slow Down
    • Take Breaks
    • Participate in Hobbies
    • Discuss Problems with Others
    • Be Easy on Yourself
    • Eliminate Stress Triggers

    Managing Stress Through Sports

    • Participating in physical activities is vital for maintaining mental fitness.
    • Physical activity can reduce stress levels.
    • Describe the nature and background of athletics
    • Identify the various categories/events in athletics

    Brief History of Athletics

    • Athletics includes sports like running, walking, jumping and throwing.
    • Athletics is commonly known as track and field.
    • The ancient Greeks promoted track and field and started the Olympic Games in 776 B.C.
    • The Olympic Games were intermittently held until being revived in 1896.
    • The Olympic Games occur every four years.
    • The beauty and skills of athletes captured attention and interest, particularly 5000+ people.
    • In 1923, women were included in athletics, supported by the Amateur Athletics Union.
    • Track and field, introduced by Americans, became a significant event for Filipinos.
    • It followed the International Amateur Athletic Federation rules and became a subject in Physical Education.

    Athletics Playing Venue

    • Diagrams showing events like pole vault, shot put, discus throw, javelin throw, hammer throw, high jump, long jump, and triple jump, are located on a track.
    • Dimensions are given indicating distances (e.g., 100 meters, 400 meters lap).
    • Specific areas are designated for different athletic events.

    Running Events

    • Sprints (Short Distance)
    • Middle Distance
    • Long Distance
    • Relays
    • Hurdles
    • Steeplechase

    Sprints

    • Short distance running events, common distances include 100m, 200m, 400m, and an indoor 60m dash.

    Middle Distance

    • Endurance-based running events, common distances are 800m and 1500m runs.

    Long Distance

    • Long-distance running events emphasizing pacing and endurance, common distances include 3000m, 5000m, and 10000m runs.

    Relays

    • Involve four runners per team.
    • Runners carry a baton to subsequent runners in a set order.
    • Specific hands must be used for baton passing to the next runner.
    • Rules define how and when the baton is passed to avoid disqualification.

    Rules of A Relay

    • False starting
    • Improper baton passing
    • Illegal switching
    • Batons passed outside takeover zone
    • Deliberate impeding/interference among competitors.
    • Specific hand usages.
    • Rules for baton handling for runners.

    Running Events (Techniques)

    • Running techniques ("On your marks", "Set", "Go") are described.

    Hurdles

    • Racing over hurdles over a distance across a track.
    • Maintaining respective lanes is crucial.
    • Disqualification may occur if hurdles are knocked down and specific rules are violated.

    Steeplechase

    • Race across a track containing different types of obstacles (e.g., water ditches, open ditches, fences).

    Jumping Events

    • Long Jump
    • Triple Jump
    • High Jump
    • Pole Vault

    High Jump

    • Jumping over a horizontal bar without knocking it down.
    • Several techniques exist; the Fosbury Flop is a common and successful technique.

    Long Jump

    • The athlete must land safely so as to not violate the rules.
    • A "Hitch-kick" is a popular style.

    Triple Jump

    • The triple jump is a combined sequence of hop, step, and jump movements.
    • Landings must not violate specific rules.

    Pole Vault

    • Attempting to vault over a horizontal bar using a pole.
    • Three tries allowed, with a designated area for safety landing.
    • The bar is not to fall.

    Throwing Events

    • Shot Put
    • Discus Throw
    • Javelin Throw
    • Hammer Throw

    Shot Put

    • Throwing a spherical iron ball.
    • Touching the toe board or stepping over it is not allowed.

    Discus Throw

    • Throwing a plate-like discus
    • Feet must not leave the designated circle; otherwise, the throw is considered invalid.

    Javelin Throw

    • This event involves throwing a javelin spear-like object.
    • The javelin must land before the specified zone to be valid.
    • The thrower must not cross the marking line while throwing.
    • The javelin must not violate its position.

    Hammer Throw

    • Throwing a metal ball attached to a handle and wire.
    • The thrower must stay in a circle until the hammer lands.

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    Description

    This quiz explores the critical role of physical activity in managing stress. Learn about different types of stress, their impacts on the body and mind, and discover effective tips and strategies to alleviate stress. Understanding these concepts can lead to improved physical and mental well-being.

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