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Questions and Answers
What are some of the physical signs of stress?
What are some of the physical signs of stress?
The signs of stress include headache, dry mouth, heart burn, constipation, depression, and insomnia.
Stress has an effect on every system of the body.
Stress has an effect on every system of the body.
True
Stress is the body's automatic physical reaction to real or imagined forces.
Stress is the body's automatic physical reaction to real or imagined forces.
True
Compare and contrast eustress with distress.
Compare and contrast eustress with distress.
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Stress can affect the circulatory system by causing headaches, heart attacks, strokes, and diabetes.
Stress can affect the circulatory system by causing headaches, heart attacks, strokes, and diabetes.
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Change in diet, sleep patterns, and routine are all __________ signs of stress.
Change in diet, sleep patterns, and routine are all __________ signs of stress.
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What are the key signs of stress affecting mental health?
What are the key signs of stress affecting mental health?
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Positive, short-term, motivating, and inspiring stress is called _________.
Positive, short-term, motivating, and inspiring stress is called _________.
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What are the features of general adaptation syndrome?
What are the features of general adaptation syndrome?
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How can stress actually be a good thing?
How can stress actually be a good thing?
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Study Notes
Physical Signs of Stress
- Common signs of stress include headache, dry mouth, heartburn, constipation, depression, and insomnia.
- Stress can impact every system of the body.
Understanding Stress
- Stress is an automatic physical reaction to both real and imagined forces.
- Stress can be categorized as eustress or distress.
Eustress vs. Distress
- Eustress is a positive form of stress that provides energy during exciting situations and has a short-term effect.
- Distress can be chronic and negative, often occurring when a normal routine is disrupted and may affect physical and mental health.
Effects of Stress on Health
- Stress can negatively impact the circulatory system, leading to headaches, heart attacks, strokes, and diabetes.
- Key mental health signs of stress include increased alertness and anxiety.
Behavioral Signs of Stress
- Changes in diet, sleep patterns, and routines are behavioral indicators of stress.
General Adaptation Syndrome (GAS)
- General adaptation syndrome consists of three stages: alarm, resistance, and exhaustion.
- Alarm Stage: Triggered by a stressor, leading to a surge in hormones, rapid breathing, increased heart rate, and pupil dilation.
- Resistance Stage: Body responds by either confronting the stressor (fight) or avoiding it (flight), utilizing stored energy and resources.
- Exhaustion Stage: Prolonged stress leads to burnout and a reduced ability to manage stress, compromising the body’s systems.
Positive Aspects of Stress
- Initial reactions to stress enhance alertness and energy, allowing individuals to face challenges.
- Stress can protect from harm and boost motivation and concentration during critical moments.
Studying That Suits You
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Description
Test your knowledge on the signs and effects of stress with this flashcard quiz from Physical Education Unit 6 Lesson 1. Each question covers key concepts related to stress and its impact on the body. Perfect for students looking to reinforce their learning.
