Senior High School PEH 11 Stress Management Module Quiz

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Questions and Answers

What is NOT a stress management technique mentioned in the text?

  • Practice relaxation
  • Laugh more
  • Eat unhealthy food (correct)
  • Exercise regularly

Which activity is listed as optional for stress management in the text?

  • Sleeping adequately
  • Finding an inspiring quote (correct)
  • Regular exercise
  • Healthy diet

What is a key element in the 'Prescription for Stress Management' mentioned in the text?

  • Isolation and loneliness
  • Laughter and social support (correct)
  • Strict dieting
  • Avoiding expressing emotions

Which statement is FALSE about stress management according to the text?

<p>Engaging in physical activities is not helpful (D)</p> Signup and view all the answers

What is NOT included in the 'Prescription for Stress Management'?

<p>Regular laughter (C)</p> Signup and view all the answers

What should be reframed in stress management?

<p>Negative thoughts (C)</p> Signup and view all the answers

Which of the following is NOT mentioned as a way to overcome stress?

<p>'Finding a quiet place' (B)</p> Signup and view all the answers

What is one of the key activities suggested for managing stress in the text?

<p>'Expressing yourself' (D)</p> Signup and view all the answers

'Cognitive restructuring' in stress management involves:

<p>'Changing negative thought patterns' (B)</p> Signup and view all the answers

What is NOT a recommended component of the 'Prescription for Stress Management'?

<p>'Isolation and loneliness' (A)</p> Signup and view all the answers

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