10 Questions
What is NOT a stress management technique mentioned in the text?
Eat unhealthy food
Which activity is listed as optional for stress management in the text?
Finding an inspiring quote
What is a key element in the 'Prescription for Stress Management' mentioned in the text?
Laughter and social support
Which statement is FALSE about stress management according to the text?
Engaging in physical activities is not helpful
What is NOT included in the 'Prescription for Stress Management'?
Regular laughter
What should be reframed in stress management?
Negative thoughts
Which of the following is NOT mentioned as a way to overcome stress?
'Finding a quiet place'
What is one of the key activities suggested for managing stress in the text?
'Expressing yourself'
'Cognitive restructuring' in stress management involves:
'Changing negative thought patterns'
What is NOT a recommended component of the 'Prescription for Stress Management'?
'Isolation and loneliness'
Test your knowledge on stress management with this quiz based on the Physical Education and Health 2 curriculum for Grade 11 students in the Philippines. The quiz covers topics from Quarter 3, Module 3a: Stress Management Second Edition, 2021.
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