Physical Activity Benefits Flashcards
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Questions and Answers

Where would the following activity BEST fit on the physical activity pyramid: Heavy weight lifting?

anaerobic activities

Using a pedometer can promote a physically active lifestyle.

True

Which of the following activities belongs on the top of the physical activity pyramid?

  • Heavy weight lifting
  • Walking
  • Running
  • Playing video games (correct)
  • Which of the following statements about stress management is TRUE? Unmanaged stress can have a negative impact on an individual's life.

    <p>True</p> Signup and view all the answers

    How are hypertension, heart disease, and stroke related?

    <p>The risk of developing each condition can be reduced through diet and exercise.</p> Signup and view all the answers

    Where on the physical activity pyramid do lifestyle activities belong?

    <p>D</p> Signup and view all the answers

    How does a pedometer help people reach their fitness goals?

    <p>They count steps during a workout.</p> Signup and view all the answers

    Which of the following is NOT a symptom associated with hypertension?

    <p>Regular heartbeat</p> Signup and view all the answers

    How much physical activity should an adult have each week?

    <p>30 minutes per day, 5 days a week</p> Signup and view all the answers

    Regular exercise often leads to an improved body image.

    <p>True</p> Signup and view all the answers

    Study Notes

    Physical Activity Pyramid

    • Heavy weight lifting is classified as an anaerobic activity, best positioned in the pyramid's lower sections where strength training is emphasized.
    • Lifestyle activities can be found at the base of the physical activity pyramid, promoting overall health and wellness.

    Pedometers and Active Lifestyle

    • Using a pedometer encourages a more physically active lifestyle by tracking daily steps and motivating goal achievement.
    • Pedometers assist individuals in reaching fitness goals by giving real-time feedback on activity levels.

    Video Game Activity

    • Playing video games is categorized at the top of the physical activity pyramid, indicating lower physical engagement compared to other activities.

    Stress Management

    • Unmanaged stress negatively affects various aspects of life, including mental and physical health, highlighting the importance of effective stress management techniques.

    Health Conditions and Physical Activity

    • Hypertension, heart disease, and stroke are interrelated conditions where risk factors can be mitigated through a healthy diet and regular exercise.

    Symptoms of Hypertension

    • A regular heartbeat is not a symptom of hypertension, distinguishing it from other related conditions that may present different cardiovascular symptoms.
    • Adults should aim for at least 30 minutes of physical activity on most days of the week, amounting to a total of 150 minutes weekly.

    Body Image and Exercise

    • Regular exercise is associated with improved body image, promoting confidence and a positive self-perception.

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    Description

    Test your knowledge with these flashcards about the benefits of physical activity and its classification in the activity pyramid. Each card presents a statement or question designed to enhance your understanding of various physical activities. Perfect for students and fitness enthusiasts alike!

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