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Questions and Answers
Where would the following activity BEST fit on the physical activity pyramid: Heavy weight lifting?
Where would the following activity BEST fit on the physical activity pyramid: Heavy weight lifting?
anaerobic activities
Using a pedometer can promote a physically active lifestyle.
Using a pedometer can promote a physically active lifestyle.
True (A)
Which of the following activities belongs on the top of the physical activity pyramid?
Which of the following activities belongs on the top of the physical activity pyramid?
- Heavy weight lifting
- Walking
- Running
- Playing video games (correct)
Which of the following statements about stress management is TRUE? Unmanaged stress can have a negative impact on an individual's life.
Which of the following statements about stress management is TRUE? Unmanaged stress can have a negative impact on an individual's life.
How are hypertension, heart disease, and stroke related?
How are hypertension, heart disease, and stroke related?
Where on the physical activity pyramid do lifestyle activities belong?
Where on the physical activity pyramid do lifestyle activities belong?
How does a pedometer help people reach their fitness goals?
How does a pedometer help people reach their fitness goals?
Which of the following is NOT a symptom associated with hypertension?
Which of the following is NOT a symptom associated with hypertension?
How much physical activity should an adult have each week?
How much physical activity should an adult have each week?
Regular exercise often leads to an improved body image.
Regular exercise often leads to an improved body image.
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Study Notes
Physical Activity Pyramid
- Heavy weight lifting is classified as an anaerobic activity, best positioned in the pyramid's lower sections where strength training is emphasized.
- Lifestyle activities can be found at the base of the physical activity pyramid, promoting overall health and wellness.
Pedometers and Active Lifestyle
- Using a pedometer encourages a more physically active lifestyle by tracking daily steps and motivating goal achievement.
- Pedometers assist individuals in reaching fitness goals by giving real-time feedback on activity levels.
Video Game Activity
- Playing video games is categorized at the top of the physical activity pyramid, indicating lower physical engagement compared to other activities.
Stress Management
- Unmanaged stress negatively affects various aspects of life, including mental and physical health, highlighting the importance of effective stress management techniques.
Health Conditions and Physical Activity
- Hypertension, heart disease, and stroke are interrelated conditions where risk factors can be mitigated through a healthy diet and regular exercise.
Symptoms of Hypertension
- A regular heartbeat is not a symptom of hypertension, distinguishing it from other related conditions that may present different cardiovascular symptoms.
Recommended Physical Activity
- Adults should aim for at least 30 minutes of physical activity on most days of the week, amounting to a total of 150 minutes weekly.
Body Image and Exercise
- Regular exercise is associated with improved body image, promoting confidence and a positive self-perception.
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