Aerobic vs Anaerobic Capacity
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Questions and Answers

Which molecule does the human body utilize to perform various physical activities?

  • AMP
  • ATP (correct)
  • ADP
  • ADP-ATP complex

    • How long can the human body sustain strenuous activity solely relying on ATP?

  • 30-45 seconds
  • 10-15 seconds (correct)
  • 5-10 minutes
  • 1-2 minutes

    • What is the concept that explains where the extra energy comes from for activities lasting longer than 15 seconds?

  • Metabolism
  • Bioenergetics (correct)
  • Oxidative phosphorylation
  • Glycolysis

    • What is the main focus of aerobic and anaerobic capacity?

    <p>Ability to sustain different levels of activity for different durations</p> Signup and view all the answers

    How much ATP is available in our muscle cells for strenuous activity?

    <p>Enough for 10-15 seconds</p> Signup and view all the answers

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