30 Questions
What is the primary focus of the FITT 4 course?
Developing health-related and skill-related fitness activities
What is the principle of 'Leave no trace' in mountaineering?
Dispose of waste properly and minimize campfire impact
What is the purpose of the International Whistle Code in mountaineering?
To communicate with other climbers during an emergency
What type of climb is focused on cleaning up the environment?
Clean-up climb
What is the importance of 'Pacing during hike' in mountaineering?
To conserve energy and prevent fatigue
What is the main purpose of 'Climb preparation and planning' in mountaineering?
To ensure the group is well-prepared and equipped for the climb
What is the term for a pile of rocks or wood used to mark a path?
Cairn
What is the term for a climb using only hands and feet?
Free Climb
What is the term for the highest point of a mountain?
Summit
What is the term for the act of breaking down a campsite and preparing to leave?
Break Camp
What is the term for a team sport that involves finding checkpoints with a map and compass?
Orienteering
What is the term for devices attached to boots for walking on snow and ice?
Crampons
What is essential to consider when planning meals for a team?
The dietary preferences and restrictions of each team member
Why is hydration particularly important at higher altitudes?
Because dehydration can occur more rapidly
What is the purpose of bringing packable snacks?
To provide on-the-go energy
What should you aim for when planning meals to prevent food fatigue?
A variety of meals with different flavors and textures
Why is it important to follow proper food safety practices?
To prevent foodborne illnesses
What is the principle of minimizing environmental impact?
Minimize packaging and carry out all waste
What is a consideration for food selection when mountaineering at high altitudes?
Selecting foods that are easily digestible
What is the purpose of a survival and repair kit in mountaineering?
To handle unexpected situations and make basic repairs to gear
What should you regularly check and update in your survival and repair kit?
The contents of the kit to ensure everything is in working order and meets your specific needs
What is the purpose of a whistle in a survival and repair kit?
To signal for help in an emergency
What type of meals are recommended for mountaineering?
All-in-one meals that require minimal cooking and cleanup
What is an example of an emergency food supply that is easy to access and requires no preparation?
Energy gels or bars
Who is responsible for setting anchors and placing protection while ascending a route?
Lead man
In a racing context, what is the primary responsibility of the lead man?
To set the pace for the rest of the competitors
What is the primary role of the sweeper in a group activity?
To ensure the safety and well-being of the group
In a military or tactical operation, what is the primary responsibility of the lead man?
To navigate and ensure the safety of the team
What is the main difference between the sweeper and tail man roles?
The sweeper is positioned at the back, while the tail man is positioned at the front
What is the main goal of the sweeper and tail man in a group activity?
To ensure the safety and well-being of the group
This course is a continuation of fitness and health education, focusing on outdoor recreation activities. It aims to promote students' overall well-being and health. Topics covered include physical activities, health education, and fitness development.
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