Physical Activities Towards Health & Fitness 2: Outdoor Recreation Activities

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What is the primary focus of the FITT 4 course?

Understanding various principles of mountaineering
Developing health-related and skill-related fitness activities (correct)
Designing a fitness program for athletes
Teaching entrepreneurship in outdoor recreation

What is the principle of 'Leave no trace' in mountaineering?

Travel and camp on durable land
Respect and care for wildlife
Bring all the essentials for the climb
Dispose of waste properly and minimize campfire impact (correct)

What is the purpose of the International Whistle Code in mountaineering?

To navigate through the wilderness
To measure the distance to the summit
To communicate with other climbers during an emergency (correct)
To identify the type of climb

What type of climb is focused on cleaning up the environment?

Clean-up climb (D) Signup and view all the answers

What is the importance of 'Pacing during hike' in mountaineering?

To conserve energy and prevent fatigue (C) Signup and view all the answers

What is the main purpose of 'Climb preparation and planning' in mountaineering?

To ensure the group is well-prepared and equipped for the climb (A) Signup and view all the answers

What is the term for a pile of rocks or wood used to mark a path?

Cairn (A) Signup and view all the answers

What is the term for a climb using only hands and feet?

Free Climb (B) Signup and view all the answers

What is the term for the highest point of a mountain?

Summit (D) Signup and view all the answers

What is the term for the act of breaking down a campsite and preparing to leave?

Break Camp (B) Signup and view all the answers

What is the term for a team sport that involves finding checkpoints with a map and compass?

Orienteering (B) Signup and view all the answers

What is the term for devices attached to boots for walking on snow and ice?

Crampons (B) Signup and view all the answers

What is essential to consider when planning meals for a team?

The dietary preferences and restrictions of each team member (C) Signup and view all the answers

Why is hydration particularly important at higher altitudes?

Because dehydration can occur more rapidly (A) Signup and view all the answers

What is the purpose of bringing packable snacks?

To provide on-the-go energy (D) Signup and view all the answers

What should you aim for when planning meals to prevent food fatigue?

A variety of meals with different flavors and textures (C) Signup and view all the answers

Why is it important to follow proper food safety practices?

To prevent foodborne illnesses (A) Signup and view all the answers

What is the principle of minimizing environmental impact?

Minimize packaging and carry out all waste (C) Signup and view all the answers

What is a consideration for food selection when mountaineering at high altitudes?

Selecting foods that are easily digestible (A) Signup and view all the answers

What is the purpose of a survival and repair kit in mountaineering?

To handle unexpected situations and make basic repairs to gear (A) Signup and view all the answers

What should you regularly check and update in your survival and repair kit?

The contents of the kit to ensure everything is in working order and meets your specific needs (B) Signup and view all the answers

What is the purpose of a whistle in a survival and repair kit?

To signal for help in an emergency (B) Signup and view all the answers

What type of meals are recommended for mountaineering?

All-in-one meals that require minimal cooking and cleanup (B) Signup and view all the answers

What is an example of an emergency food supply that is easy to access and requires no preparation?

Energy gels or bars (B) Signup and view all the answers

Who is responsible for setting anchors and placing protection while ascending a route?

Lead man (D) Signup and view all the answers

In a racing context, what is the primary responsibility of the lead man?

To set the pace for the rest of the competitors (B) Signup and view all the answers

What is the primary role of the sweeper in a group activity?

To ensure the safety and well-being of the group (D) Signup and view all the answers

In a military or tactical operation, what is the primary responsibility of the lead man?

To navigate and ensure the safety of the team (D) Signup and view all the answers

What is the main difference between the sweeper and tail man roles?

The sweeper is positioned at the back, while the tail man is positioned at the front (D) Signup and view all the answers

What is the main goal of the sweeper and tail man in a group activity?

To ensure the safety and well-being of the group (A) Signup and view all the answers