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Questions and Answers
Which of these activities is classified as aerobic?
Which of these activities is classified as aerobic?
Physical inactivity is characterized by engaging in regular, recommended levels of physical activity.
Physical inactivity is characterized by engaging in regular, recommended levels of physical activity.
False (B)
What is the primary objective of exercise, as described in the text?
What is the primary objective of exercise, as described in the text?
improvement or maintenance of one or more components of physical fitness
Using free weights is an example of a ______ activity.
Using free weights is an example of a ______ activity.
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Which of these is NOT considered a muscle-strengthening activity?
Which of these is NOT considered a muscle-strengthening activity?
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Brisk walking is a bone-strengthening activity.
Brisk walking is a bone-strengthening activity.
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Name two factors that contribute to physical inactivity.
Name two factors that contribute to physical inactivity.
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Match the type of physical activity with its example:
Match the type of physical activity with its example:
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Which of the following is considered a moderate-intensity physical activity?
Which of the following is considered a moderate-intensity physical activity?
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According to the provided information, individuals aged 15-17 should get 30 minutes of physical activity every day.
According to the provided information, individuals aged 15-17 should get 30 minutes of physical activity every day.
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Which of the following is NOT considered a health-related component of physical fitness?
Which of the following is NOT considered a health-related component of physical fitness?
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List two examples of vigorous-intensity physical activity.
List two examples of vigorous-intensity physical activity.
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When dancing, it is important to wear comfortable and appropriate ______ and shoes.
When dancing, it is important to wear comfortable and appropriate ______ and shoes.
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Stretching involves moving your body rhythmically to music.
Stretching involves moving your body rhythmically to music.
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Match the following dance steps with their descriptions (note that you are only asked to match some of them, only 4 total pairs):
Match the following dance steps with their descriptions (note that you are only asked to match some of them, only 4 total pairs):
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What does the term 'flexibility' refer to in the context of physical fitness?
What does the term 'flexibility' refer to in the context of physical fitness?
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Physical fitness is one’s ability to do daily tasks without undue ______.
Physical fitness is one’s ability to do daily tasks without undue ______.
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What is NOT a listed safety protocol for dancing?
What is NOT a listed safety protocol for dancing?
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According to the information provided, 'Type' of physical activity refers to how long you should engage in it.
According to the information provided, 'Type' of physical activity refers to how long you should engage in it.
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Match the following FITT guidelines for dance with their descriptions:
Match the following FITT guidelines for dance with their descriptions:
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What does 'body composition' measure?
What does 'body composition' measure?
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What is most recommended 'Time' for physical activity per day for people aged 15-17?
What is most recommended 'Time' for physical activity per day for people aged 15-17?
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Vigorous intensity physical activity requires a moderate amount of effort and noticeably accelerates the heart rate.
Vigorous intensity physical activity requires a moderate amount of effort and noticeably accelerates the heart rate.
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According to experts, how many sessions per week should one engage in cardiorespiratory physical activities such as dancing?
According to experts, how many sessions per week should one engage in cardiorespiratory physical activities such as dancing?
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Study Notes
Dances in the Philippines
- The presentation outlines physical activity, exercise, and inactivity, relating these concepts to dancing.
- Physical activity is any bodily movement produced by skeletal muscles that requires energy expenditure.
- Examples of physical activities include playing, working, house chores, recreational activities, and exercising.
- Exercise is a planned, structured, repetitive, and purposeful type of physical activity aimed at improving or maintaining physical fitness.
- Physical inactivity is the lack of recommended levels of regular physical activity.
- Factors contributing to physical inactivity include a sedentary lifestyle, limited access to parks, sidewalks, and sports facilities, and traffic congestion.
- Types of physical activity include aerobic, muscle-strengthening, bone-strengthening, and stretching activities.
- Aerobic activity, also known as cardio or endurance activity, involves using large muscle groups rhythmically for a sustained period.
- Examples include running, swimming, hiking, bicycling, jogging, dancing, jumping jacks, and playing sports.
- Muscle-strengthening activity, or resistance training, involves muscles working against an applied force or weight.
- Examples include using free weights, weight machines, kettlebells, resistance bands, digging in the garden, climbing stairs, using playground equipment, climbing trees, and tug-of-war.
- Bone-strengthening activity applies force to bones for growth and strength.
- Examples include doing jumping jacks, hopping, brisk walking, and weight lifting.
- Stretching activities involve deliberately flexing or stretching specific muscles and tendons.
- Examples include side stretches, toe touching, and yoga exercises.
- Physical fitness is the ability to perform daily tasks without fatigue or tiredness.
- Health-related components of physical fitness include cardiovascular-respiratory fitness, muscular fitness, flexibility, and body composition.
- Cardiovascular-respiratory fitness is the ability of the body to efficiently supply oxygen to muscles during physical activity.
- Muscular fitness involves using muscles for various activities.
- Flexibility refers to the smooth movement of joints through a full range of motion.
- Body composition is the measurement of fat, muscle, bone, and water content in the body.
- Dancing is moving the body rhythmically to music.
- The FITT guidelines for dance involve frequency (five or six sessions per week), intensity (moderate or vigorous), time (60 minutes daily for 15-17-year-olds), and type (continuous activity) to achieve health-related fitness.
- Moderate intensity physical activity requires average effort and visibly accelerates heart rate.
- Examples include dancing, brisk walking, gardening, housework, traditional hunting and gathering, and active involvement in children's games.
- Vigorous intensity activity demands significant effort, causing rapid breathing and heightened heart rate.
- Examples include running, walking/climbing hills briskly, fast cycling, aerobics, and participating in competitive sports.
Safety Protocols in Dancing
- Prepare the body before any dancing activity.
- Fuel the body with adequate food and water.
- Ensure enough sleep before a dancing session.
- Wear appropriate and comfortable clothes and shoes.
- Follow the instructions of the trainer.
- Be aware of the location of the clinic and emergency facilities.
- Alert the trainer immediately about any problems or concerns.
Practical Exam Information
- The practical exam is scheduled for January 22, 2025.
- Students must practice common folk dance steps, the five fundamental positions of arms and feet, and the eight basic locomotor skills.
- The presentation includes a list of common dance steps in folk dancing.
- The five fundamental positions of arms and feet and eight locomotor skills are noted also.
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Description
Explore the connection between dancing and physical activity in the Philippines. This quiz covers the importance of exercise, its types, and the impacts of physical inactivity. Learn how different forms of physical activities contribute to overall fitness.
