Health Optimizing Physical Education (HOPE) 3
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Questions and Answers

Which of the following dances is NOT considered a part of Latin dances in International Dancesport competitions?

  • Jive
  • Waltz (correct)
  • Samba
  • Cha Cha
  • What characteristic motion is essential to the Cha Cha dance style?

  • Spinning
  • Cuban motion (correct)
  • Slide step
  • Ball change
  • Which Latin dance is described as the most romantic and sensual?

  • Cha Cha
  • Rumba (correct)
  • Samba
  • Paso Doble
  • Which of the following dances is associated with Carnival celebrations in Brazil?

    <p>Samba (B)</p> Signup and view all the answers

    The Paso Doble is modeled after which of the following?

    <p>Spanish bullfight (A)</p> Signup and view all the answers

    Which dance style is a variation of the Jitterbug?

    <p>Jive (A)</p> Signup and view all the answers

    What is the main feature that distinguishes the Waltz from other ballroom dances?

    <p>Smoothness (A)</p> Signup and view all the answers

    Which of the following is NOT a social Latin dance?

    <p>Quick Step (C)</p> Signup and view all the answers

    What is one of the main purposes of dance according to the content provided?

    <p>To optimize health and provide career opportunities (A)</p> Signup and view all the answers

    Which type of dance is characterized by its competitive and formal nature?

    <p>Ballroom Dances (B)</p> Signup and view all the answers

    Which dance form is primarily focused on social interaction and less formal settings?

    <p>Smooth/American Style (A)</p> Signup and view all the answers

    What is the main distinction between the Latin ballroom dances and other dance styles mentioned?

    <p>Latin dances stay primarily in one place on the dance floor (C)</p> Signup and view all the answers

    What classification of dances includes Folk and Ethnic categories?

    <p>Traditional Dances (D)</p> Signup and view all the answers

    What does the term 'ball' in ballroom dance derive from?

    <p>The Latin word 'ballare', meaning dance (D)</p> Signup and view all the answers

    Which dance classification focuses on improvisation and individual expression?

    <p>Street Dance (B)</p> Signup and view all the answers

    Which of the following best describes the performance aspect of dance in health optimization?

    <p>Dance promotes leadership and influences others positively (B)</p> Signup and view all the answers

    What is considered the backbone dance of the ballroom dancing arena?

    <p>Waltz (D)</p> Signup and view all the answers

    Which ballroom dance is characterized by synchronized movements and an element of romance?

    <p>Tango (D)</p> Signup and view all the answers

    Which dance is described as being the most difficult to learn?

    <p>Viennese Waltz (D)</p> Signup and view all the answers

    What feature characterizes the Foxtrot dance?

    <p>Long, flowing movements (A)</p> Signup and view all the answers

    What is the primary distinction of the Quick Step dance?

    <p>A combination of quick, syncopated steps (A)</p> Signup and view all the answers

    What is a fundamental aspect of ballet as mentioned in the content?

    <p>A fixed set of technical guidelines (A)</p> Signup and view all the answers

    How is modern dance described in relation to classical ballet?

    <p>Free and expressive (B)</p> Signup and view all the answers

    Which of the following is NOT mentioned as a foundation for ballet dancers?

    <p>Improvised choreography (D)</p> Signup and view all the answers

    What was the main reason contemporary dancers sought to create new forms of movement?

    <p>To explore unconventional movements not bound by classical styles. (B)</p> Signup and view all the answers

    Which of the following describes the 'Flat Back' movement in contemporary dance?

    <p>A series of moves that create a tabletop position with the body. (D)</p> Signup and view all the answers

    Which of the following movements begins with a torso twist?

    <p>Spiral (B)</p> Signup and view all the answers

    What is the primary characteristic of Hip-Hop dance styles?

    <p>They are performed primarily to hip-hop music. (A)</p> Signup and view all the answers

    Which of the following best describes a 'Stag Leap'?

    <p>A very high jump where both legs are parallel but one leg is bent inward at the knee. (D)</p> Signup and view all the answers

    Which dance style was notably popularized in the 1970s by dance crews in the United States?

    <p>Breaking (A)</p> Signup and view all the answers

    What does the contraction movement involve?

    <p>A tightness in the core that begins the action. (A)</p> Signup and view all the answers

    What type of dance style does 'krumping' belong to?

    <p>Street dance (A)</p> Signup and view all the answers

    What is a primary characteristic that distinguishes hip-hop dance from other dance forms?

    <p>It is often freestyle and involves improvisation. (C)</p> Signup and view all the answers

    Which of the following dance styles is primarily performed in festivals honoring cultural traditions?

    <p>Festival dances (D)</p> Signup and view all the answers

    Which of the following is considered a typical component of hip-hop dance culture?

    <p>Freestyle dance competitions or battles (A)</p> Signup and view all the answers

    What type of dance is characterized by fixed patterns and preservation of cultural traits?

    <p>Traditional dance (D)</p> Signup and view all the answers

    Which festival is celebrated in Iloilo, Philippines?

    <p>Dinagyang (C)</p> Signup and view all the answers

    What best describes the purpose of festival dances?

    <p>To celebrate cultural heritage and community through ritualistic movements. (C)</p> Signup and view all the answers

    From which category do ethnic dances in the Philippines not include?

    <p>Dances from modern urban settings (A)</p> Signup and view all the answers

    What is a common reason for communities to perform festival dances?

    <p>To honor deities or give thanks for harvests. (C)</p> Signup and view all the answers

    Flashcards

    Dance definition

    Dance is a beautiful art form, now a lucrative profession, and a powerful form of self-expression and healing.

    Ballroom Dance

    Formal social dance for couples where one leads and the other follows.

    Smooth/American Style

    Less formal ballroom style, focusing on social dancing on smaller floors.

    Latin Dance

    Ballroom dances that stay more in one place on the dance floor.

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    Dance Classification

    Dance styles can be categorized as ballroom (competitive and social), modern, traditional/folk, and others like hip-hop or cheerleading.

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    Hope Core Subject

    A dance course that includes Philippine folk dance, indigenous/traditional dances, and other dance forms.

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    HOPE Performance Standard

    Learners lead dance events with proficiency and confidence in influencing others positively.

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    Dance's Health Impact

    Dance optimizes health, is a performance requisite, and potentially a career.

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    Cha Cha

    A playful, energetic ballroom dance with a Cuban motion.

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    Samba

    A celebratory dance, often associated with Brazilian Carnival and various South American styles.

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    Rumba

    A romantic and sensual ballroom dance, considered a classic.

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    Paso Doble

    A lively ballroom dance inspired by the drama and movement of the Spanish bullfight.

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    Jive

    A lively swing dance, a variation of the jitterbug, that originated in the US.

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    Waltz

    A smooth and popular ballroom dance.

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    Standard Dances

    A category of ballroom dances including Waltz, Viennese Waltz, Quick Step, Tango, and Foxtrot.

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    Tango

    A passionate and sensual ballroom dance originating in Argentina, characterized by strong, synchronized movements between partners.

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    Viennese Waltz

    A faster and more energetic waltz with a distinctive rise and fall, requiring precise footwork and a quick rotation.

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    Foxtrot

    A smooth and flowing ballroom dance for beginners, featuring long, graceful movements across the dance floor.

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    Quickstep

    A fast and lively ballroom dance that combines elements of Foxtrot with syncopated steps and fast rhythms.

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    Ballet

    A highly technical and structured dance form that serves as the foundation for many dance styles, emphasizing precise positions and movements.

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    Modern Dance

    An expressive and improvisational dance style that emerged in the 20th century, breaking away from traditional ballet rules.

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    Fundamental Ballet Positions

    Five distinct positions of arms and feet that form the basis of ballet technique, defining the precise language and movements of this dance form.

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    Contemporary Dance

    A dance style combining elements of jazz, lyrical, modern, ballet, and classical, focusing on expressive movements and connecting mind and body.

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    Origins of Contemporary Dance

    Around the 1980s, dancers wanted to break free from traditional ballet and lyrical forms and create new movements. They explored a wide range of styles from all over the world, leading to the birth of contemporary dance.

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    Key Features of Contemporary Dance

    Contemporary dance doesn't use fixed moves. It focuses on developing new forms and dynamics, such as quick transitions, shifts in body alignment, emotional expressions, controlled breathing, and unique movements from various dance styles.

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    Lateral Movement

    A fundamental modern dance movement where the dancer stands with their head, spine, and supporting foot aligned, while the supporting foot is turned outwards.

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    Spiral Movement

    A torso twist in modern dance that originates from the pelvis and flows smoothly through the spine.

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    Stag Leap

    A powerful jump in modern dance where both legs are parallel to the floor, but the front leg is bent at the knee inward.

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    Flat Back Movement

    A modern dance movement that creates a 'tabletop' effect with the body, forming a series of moves with the body in a flat position.

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    Contraction Movement

    A movement in modern dance beginning with a contraction in the body, pulling the energy inward and then releasing it outwards.

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    Hip-Hop Dance Style

    A dynamic dance form characterized by improvisation, freestyle battles, and the formation of dance crews. It often features energetic movements and rhythmic expression.

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    Festival Dances

    Cultural dances performed by communities, often during festivals, to celebrate their heritage, patron saints, or bountiful harvests. They feature strong percussion rhythms and lively steps.

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    Sinulog Festival

    A vibrant festival held in Cebu, Philippines, renowned for its colorful street dancing and the lively beat of the Sinulog drum.

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    Traditional Dances

    Dances that preserve the cultural traditions of indigenous communities, showcasing their customs, beliefs, and history through specific steps and costumes.

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    Ethnic Dances

    Traditional dances specific to particular ethnic groups, often representing their pre-colonial history and cultural practices.

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    Folk Dances

    Traditional dances performed by ordinary people in a particular region, often reflecting their everyday life, customs, and celebrations.

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    What makes traditional dances different from other types of dance?

    Traditional dances emphasize cultural preservation, showcasing customs and beliefs specific to a particular community, often with fixed patterns and steps passed down through generations.

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    What are the main types of traditional dances in the Philippines?

    Traditional dances in the Philippines can be categorized into ethnic dances, often from non-Christian communities, and folk dances, which are often performed by lowland Filipinos.

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    Study Notes

    Health Optimizing Physical Education (HOPE) 3

    • This course covers dance, including rhythmical patterns, Philippine folk dance, indigenous and traditional dances, and other dance forms
    • Offers a variety of dance options for learners to choose from

    Content Standard

    • Learners demonstrate understanding of dance in optimizing one's health
    • Dance is a requisite for physical assessment performance and a career opportunity

    Performance Standard

    • Learners confidently lead dance events and positively influence others

    Dance

    • Dance is a beautiful art form that has evolved significantly
    • Dance therapy is popular, aiding in healing from within
    • Dance is a lucrative profession as well

    Classification of Dances

    • Ballroom (Recreational and Competitive)
    • Modern and Contemporary
    • Traditional/Folk and Ethnic
    • Hip Hop/Street
    • Cheer
    • Festival

    Ballroom Dances (Recreational and Competitive)

    • Formal social dancing for couples
    • One person leads and the other follows steps
    • Popular as recreational and competitive activity
    • "Ball" is from Latin word "ballare" meaning dance
    • Two main types:
      • Smooth/American style
      • Latin/Rhythm style

    International Style

    • Evolved from English or modern ballroom dancing
    • Used in international dance competitions
    • Divided into Standard and Latin groups

    Smooth/American Style

    • Steps, hesitations, and steps that stay in place on the dance floor characterize this style

    Latin Dances

    • Mostly performed in one place on the dance floor
    • Energetic and reflect the accented rhythm of the music,
    • Five dances: Cha Cha, Samba, Rumba, Paso Doble, and Jive

    Latin Dances (International)

    • Cha-cha-cha, rumba, samba, paso doble, and jive (of US origin) for competition ballroom dance events
    • Social Latin dances (Street Latin): salsa, mambo, merengue, rumba, and Argentine tango

    International Latin Style (Cha Cha)

    • Playful, flashy ballroom dance full of passion and energy
    • Classic "Cuban motion" is a unique characteristic
    • Partners synchronize their movements in perfect alignment

    International Latin Style (Samba)

    • Dance of celebration and joy, common in Brazil’s Carnival celebrations
    • Lively and rhythmical ballroom dance, combining various South American dance styles

    International Latin Style (Rumba)

    • Considered one of the most romantic and sensual Latin ballroom dances
    • Often referred to as the "Grandfather of Latin dances”

    International Latin Style (Paso Doble)

    • Modeled after the sound, drama, and movements of a Spanish bullfight
    • One of the liveliest ballroom dances, originating in southern France

    International Latin Style (Jive)

    • Lively form of Swing dance, a variation of the Jitterbug
    • Originated in the US from African- Americans

    Standard Dances

    • Waltz
    • Viennese Waltz
    • Quick Step
    • Tango
    • Foxtrot

    International Standard Style (Waltz)

    • One of the smoothest ballroom dances
    • Considered the most popular ballroom dance of all time and the “backbone dance” of ballroom dancing

    International Standard Style (Tango)

    • Fascinating and engaging, from the city of Buenos Aires in Argentina
    • Ballroom style dance where partners express emotions through beautifully synchronized movements

    International Standard Style (Viennese Waltz)

    • Quick-rotating ballroom dance, subtle rise and fall
    • Elegant and simple movements, considered most difficult to master

    International Standard Style (Foxtrot)

    • Excellent dance for beginners
    • Smooth dance with long, flowing movements across the floor

    International Standard Style (Quick Step)

    • Quick version of the Foxtrot
    • Ballroom dance consisting of quick steps, rhythm, and footwork

    Classical Dance (Ballet)

    • Backbone of many dance genres
    • Type of dance with rigorous guidelines and a technical code
    • Fundamental arm and leg positions
    • Objective, specific, and fixed language
    • Key aspects of ballet include elevation, alignment, pointing of the foot, port de bras, flexibility, and lightness

    Modern Dance

    • Free and expressive style, reacting against classical ballet
    • Developed early 20th century
    • Incorporates various styles into evolving forms

    Contemporary Dance

    • Expressive dance style combining elements of many dance genres (modern, jazz, lyrical, and ballet)
    • Contemporary dancers connect mind and body through smooth movements

    Nature of Contemporary Dance

    • Moved away from classical and lyrical forms during the 1980's, to focus on unconventional movements
    • Contemporary dancers develop new forms, incorporating raw emotions, and using dynamic movements

    Fundamentals of Modern Dance Movements

    • Lateral: dancer stands upright, spine aligned, supporting foot turned out
    • Spiral: torso twist starting in pelvis, smooth progression with spine
    • Stag Leap: high jump in split, front leg bent inward
    • Flat Back: series of moves creating tabletop body position
    • Contraction: action begins in the torso

    Hip-Hop/Street Dance

    • Refers to street dance styles performed to hip-hop music
    • Includes a wide range of styles (breaking, tutting, krumping, locking, boogaloo, popping)
    • Emphasizes freestyling, dance crews, and battles as distinguishing features
    • Jabbawokeez
    • Kinjaz
    • Super Crew
    • Quest Crew
    • Philippine All Star
    • U Peeps

    What distinguishes hip-hop from other forms of dance?

    • Often improvisational ("freestyle")
    • Emphasizes freestyling, dance crews, and battles

    Festival Dances

    • Cultural dances performed to percussion instruments by communities sharing a culture
    • Typically performed in honor of a Patron Saint or to celebrate a bountiful harvest
    • Add to the merrymaking of festivities.

    Examples of Festival Dances

    • Sinulog (Cebu)
    • Dinagyang (Iloilo)
    • Ati-Atihan (Kalibo, Aklan)
    • Masskara (Bacolod)
    • Kadayawan (Davao)
    • Sinukwan (Pampanga)
    • Pinukpok (Florida Blanca)
    • Binulo (Porac)
    • Sampaguita (Lubao)
    • Ibon Ebun (Mexico)
    • Makatapak (Bacolor)
    • Kuraldal (Sasmuan)

    Traditional Folk and Ethnic Dances

    • Performances reflecting cultural traits of indigenous communities
    • Preserves customs and traditions through dance steps and costumes, passed down through generations
    • Classified into non-Christian and Christian categories in the Philippines
    • Often show strong influence of Western culture, particularly from Spain

    Learning the Basics (Folk Dance)

    • Waltz Step, Polka, Cross Step, Change Step, Touch Step
    • Heel and Toe, Brush Step, Hop Step, Mincing
    • Gallop, Redova, Contragan, Za (Steps of Folk Dance)

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    Description

    Explore the world of dance through HOPE 3, where you will learn about various dance forms, including Philippine folk and modern dances. This course emphasizes the importance of dance in improving health and offers students opportunities to lead dance events. Discover the therapeutic and professional aspects of dance as you engage in this vibrant art form.

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