Podcast
Questions and Answers
Match the personal safety protocol factor with its description:
Match the personal safety protocol factor with its description:
Knowledge and Awareness = Recognize harmful situations and lessen risks. Ability = Judge your and your teammates' skill level. State of Mind = Be aware of your and teammates' conditions. Environmental Conditions = Consider hazards that might cause accidents.
Match the condition to avoid with its description:
Match the condition to avoid with its description:
Dehydration = Excessive loss of water from the body. Overexertion = Pushing too hard leading to detrimental effects. Hypothermia = Dangerously low body temperature due to cold. Hyperthermia = Dangerously high body temperature due to heat.
Match the dehydration safety precaution with its requirement:
Match the dehydration safety precaution with its requirement:
Drink 16-20 ounces = 2 hours before exercising. Sip 4-6 ounces = Every 15-20 minutes during exercise. Drink 8 ounces = 15-30 minutes before starting. Rehydrate after exercise = Replace fluid lost during the activity.
Match the safety protocol factor with its example:
Match the safety protocol factor with its example:
Match the symptom with its related condition:
Match the symptom with its related condition:
Match the fluid intake recommendation with its timing:
Match the fluid intake recommendation with its timing:
Match the safety concern with its domain:
Match the safety concern with its domain:
Match the personal safety protocol with its focus area:
Match the personal safety protocol with its focus area:
Match the symptoms with the respective condition:
Match the symptoms with the respective condition:
Match the safety precautions with the correct situation:
Match the safety precautions with the correct situation:
Match the following recommendations with their intended purpose:
Match the following recommendations with their intended purpose:
Match the heat-related disorders with their drawbacks:
Match the heat-related disorders with their drawbacks:
Match the following signs with the appropriate condition:
Match the following signs with the appropriate condition:
Match the following classes of clothing with their suitable conditions:
Match the following classes of clothing with their suitable conditions:
Match the heat management strategies with their descriptions:
Match the heat management strategies with their descriptions:
Match the following situations with their respective actions:
Match the following situations with their respective actions:
Match the following personal safety protocols with their descriptions:
Match the following personal safety protocols with their descriptions:
Match the conditions avoided by observing personal safety precautions:
Match the conditions avoided by observing personal safety precautions:
Match the following safety tips with their correct description:
Match the following safety tips with their correct description:
Match the measures to consider when engaging in Zumba dances:
Match the measures to consider when engaging in Zumba dances:
Match each activity with its appropriate timing:
Match each activity with its appropriate timing:
Match the importance of personal safety protocols with their effects:
Match the importance of personal safety protocols with their effects:
Match the stretching guidelines with their correct descriptions:
Match the stretching guidelines with their correct descriptions:
Match the type of physical activity with its intensity level:
Match the type of physical activity with its intensity level:
Match the factors in planning personal safety protocols:
Match the factors in planning personal safety protocols:
Match the recommended duration for the following activities:
Match the recommended duration for the following activities:
Match the incorrect practice with its negative consequence:
Match the incorrect practice with its negative consequence:
Match the correct Zumba preparation items with their purposes:
Match the correct Zumba preparation items with their purposes:
Match the following actions with their intended outcome:
Match the following actions with their intended outcome:
Match the definitions related to maintaining safety during activities:
Match the definitions related to maintaining safety during activities:
Match the type of dance performance with its corresponding safety protocol:
Match the type of dance performance with its corresponding safety protocol:
Match the performances with their characteristics:
Match the performances with their characteristics:
Flashcards
Personal Safety Protocol for MVPA
Personal Safety Protocol for MVPA
A set of rules to avoid accidents or injuries during moderate-vigorous physical activity (MVPA).
Knowledge and Awareness (Safety)
Knowledge and Awareness (Safety)
Understanding potential hazards and how to mitigate risks during physical activity.
Ability (Safety)
Ability (Safety)
Matching your skill level with the activity's demands to avoid injuries.
State of Mind (Safety)
State of Mind (Safety)
Signup and view all the flashcards
Environmental Conditions (Safety)
Environmental Conditions (Safety)
Signup and view all the flashcards
Dehydration (Safety)
Dehydration (Safety)
Signup and view all the flashcards
Overexertion (Safety)
Overexertion (Safety)
Signup and view all the flashcards
Hypothermia (Safety)
Hypothermia (Safety)
Signup and view all the flashcards
Hyperthermia (Safety)
Hyperthermia (Safety)
Signup and view all the flashcards
Fluid Replacement (Dehydration)
Fluid Replacement (Dehydration)
Signup and view all the flashcards
Warm-up for MVPA
Warm-up for MVPA
Signup and view all the flashcards
Fluid Replacement
Fluid Replacement
Signup and view all the flashcards
Cool-down
Cool-down
Signup and view all the flashcards
Stretching before and after MVPA
Stretching before and after MVPA
Signup and view all the flashcards
Stretch Duration
Stretch Duration
Signup and view all the flashcards
Breathing during Stretching
Breathing during Stretching
Signup and view all the flashcards
Heat Exhaustion
Heat Exhaustion
Signup and view all the flashcards
Heat Stroke
Heat Stroke
Signup and view all the flashcards
Hyperthermia
Hyperthermia
Signup and view all the flashcards
Hypothermia
Hypothermia
Signup and view all the flashcards
Shivering (Hypothermia)
Shivering (Hypothermia)
Signup and view all the flashcards
Cold Weather Exercise Safety
Cold Weather Exercise Safety
Signup and view all the flashcards
Hot Weather Exercise Safety
Hot Weather Exercise Safety
Signup and view all the flashcards
Fluid Intake (Exercise)
Fluid Intake (Exercise)
Signup and view all the flashcards
Clothing in Hot Weather
Clothing in Hot Weather
Signup and view all the flashcards
Signs of Heat Illness
Signs of Heat Illness
Signup and view all the flashcards
Treating Hypothermia
Treating Hypothermia
Signup and view all the flashcards
Personal Safety Protocol
Personal Safety Protocol
Signup and view all the flashcards
MVPA Safety
MVPA Safety
Signup and view all the flashcards
Hydration & Safety
Hydration & Safety
Signup and view all the flashcards
Pre-Activity Stretching
Pre-Activity Stretching
Signup and view all the flashcards
Post-Activity Cooling Down
Post-Activity Cooling Down
Signup and view all the flashcards
State of Mind (Safety)
State of Mind (Safety)
Signup and view all the flashcards
Environmental Considerations (Safety)
Environmental Considerations (Safety)
Signup and view all the flashcards
Hyperthermia
Hyperthermia
Signup and view all the flashcards
Hypothermia
Hypothermia
Signup and view all the flashcards
Dehydration
Dehydration
Signup and view all the flashcards
Overexertion
Overexertion
Signup and view all the flashcards
Study Notes
Personal Safety Protocol During Moderate-Vigorous Physical Activity (MVPA)
-
Goal of the lesson: enumerate, apply, and appreciate personal safety protocols during MVPA
-
Four factors in creating a personal safety protocol:
- Knowledge and awareness: recognize potential hazards and take steps to prevent accidents (e.g., don't plug electrical devices with wet hands)
- Ability: realistically judge your and teammates' abilities and skill levels (e.g., avoid stunts if you're not capable)
- State of mind: be aware of your own and teammates' condition (tiredness, distress, substance use)
- Environmental conditions: consider environmental hazards (e.g., a wet floor)
-
Conditions to avoid during MVPA:
- Dehydration: excessive water loss through perspiration, urination, or evaporation (normal daily loss ~2.5 liters)
- Overexertion/Overtraining: excessive training; decrease number of sets/exercises; pace workouts
- Hyperthermia: dangerously high body temperature (normal = 36.5-37.5°C); caused by exercising in humid environments; can lead to heat exhaustion or stroke
- Hypothermia: dangerously low body temperature; loss of coordination, mental confusion; shivering, pale cold skin, slow pulse, slow breathing, drowsiness, clumsiness.
Safety Precautions for MvPAs
-
Fluid replacement: drink 16-20 ounces of fluid 2 hours before exercising, and 8 ounces 15-30 minutes before; sip 4-6 ounces every 15-20 minutes during exercise; drink enough water to replenish what's lost after activity.
-
Tips when exercising during hot weather:
- gradually increase exercise intensity and duration as you acclimate;
- drink 2 cups of fluids 2 hours before and 4-8 ounces every 10-15 minutes during exercise
- wear light-colored, breathable clothing
- take frequent rest breaks in the shade;
- stop if you feel uncomfortable and recognize heat disorder signs
-
Tips when exercising during cold weather:
- Dress warmly in layers
- Avoid staying out too long in cold conditions
Important Guidelines for MVPA
-
Warming up: crucial to prepare the body for activity; perform before strenuous activity
-
Fluid replacement: drink enough water before, during, and after physical activity
-
Cooling down: gradual reduction in activity level for 5-10 minutes allows heart rate and breathing to return to normal levels.
-
Stretching: improve flexibility; stretch before and after; hold stretches for at least 10 seconds; breathe slowly and easily
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.