Personal Safety Protocol for Moderate-Vigorous Physical Activities Quiz
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What is the purpose of the Personal Safety Protocol for Moderate-Vigorous Physical Activities (MVPA)?

  • To recognize possible harmful situations and identify steps to reduce the risk of accidents (correct)
  • To avoid fluid replacement during exercise
  • To ignore the environmental hazards that might cause an accident
  • To increase the risk of accidents during physical activities

    • What is the recommended fluid intake 2 hours before exercising?

  • 2.5 liters
  • 16-20 ounces (correct)
  • No fluid intake recommended
  • 8 ounces

    • What does overexertion or overtraining refer to?

  • The detrimental cause of excessive training (correct)
  • A decrease in environmental hazards
  • A decrease in the total number of athletes
  • An increase in fluid replacement during exercise

    • What is the definition of dehydration?

    <p>Excessive loss of water from the body through perspiration, sweating, or urination</p> Signup and view all the answers

    What should one always be aware of according to the protocol?

    <p>One's own and teammates' condition</p> Signup and view all the answers

    Why is it important to be realistic in judging your and your teammates' abilities and skill level?

    <p>To lessen the risk of accidents during physical activities</p> Signup and view all the answers

    What is the alarming effect of exercising in a very humid environment?

    <p>Hyperthermia</p> Signup and view all the answers

    Which condition is characterized by excessively low body temperature in cold weather?

    <p>Hypothermia</p> Signup and view all the answers

    What does excessive loss of water from the body, usually through perspiration/sweating, urination, or evaporation, lead to?

    <p>Dehydration</p> Signup and view all the answers

    Which substance helps the body regulate chemical reactions and maintain the balance between fluids inside and outside your cells?

    <p>Electrolytes</p> Signup and view all the answers

    What is the detrimental cause of excessive training that can lead to overuse and soreness?

    <p>Overexertion or overtraining</p> Signup and view all the answers

    What should be done when experiencing heat cramps due to considerable salt loss in sweat?

    <p>Stop exercising, drink fluids, and let massager stretch cramped muscles</p> Signup and view all the answers

    What should one do to prepare the body for physical activity?

    <p>Ready your body through warming up</p> Signup and view all the answers

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