Podcast
Questions and Answers
What is the purpose of the Personal Safety Protocol for Moderate-Vigorous Physical Activities (MVPA)?
What is the purpose of the Personal Safety Protocol for Moderate-Vigorous Physical Activities (MVPA)?
- To recognize possible harmful situations and identify steps to reduce the risk of accidents (correct)
- To avoid fluid replacement during exercise
- To ignore the environmental hazards that might cause an accident
- To increase the risk of accidents during physical activities
What is the recommended fluid intake 2 hours before exercising?
What is the recommended fluid intake 2 hours before exercising?
- 2.5 liters
- 16-20 ounces (correct)
- No fluid intake recommended
- 8 ounces
What does overexertion or overtraining refer to?
What does overexertion or overtraining refer to?
- The detrimental cause of excessive training (correct)
- A decrease in environmental hazards
- A decrease in the total number of athletes
- An increase in fluid replacement during exercise
What is the definition of dehydration?
What is the definition of dehydration?
What should one always be aware of according to the protocol?
What should one always be aware of according to the protocol?
Why is it important to be realistic in judging your and your teammates' abilities and skill level?
Why is it important to be realistic in judging your and your teammates' abilities and skill level?
What is the alarming effect of exercising in a very humid environment?
What is the alarming effect of exercising in a very humid environment?
Which condition is characterized by excessively low body temperature in cold weather?
Which condition is characterized by excessively low body temperature in cold weather?
What does excessive loss of water from the body, usually through perspiration/sweating, urination, or evaporation, lead to?
What does excessive loss of water from the body, usually through perspiration/sweating, urination, or evaporation, lead to?
Which substance helps the body regulate chemical reactions and maintain the balance between fluids inside and outside your cells?
Which substance helps the body regulate chemical reactions and maintain the balance between fluids inside and outside your cells?
What is the detrimental cause of excessive training that can lead to overuse and soreness?
What is the detrimental cause of excessive training that can lead to overuse and soreness?
What should be done when experiencing heat cramps due to considerable salt loss in sweat?
What should be done when experiencing heat cramps due to considerable salt loss in sweat?
What should one do to prepare the body for physical activity?
What should one do to prepare the body for physical activity?
