13 Questions
What is the purpose of the Personal Safety Protocol for Moderate-Vigorous Physical Activities (MVPA)?
To recognize possible harmful situations and identify steps to reduce the risk of accidents
What is the recommended fluid intake 2 hours before exercising?
16-20 ounces
What does overexertion or overtraining refer to?
The detrimental cause of excessive training
What is the definition of dehydration?
Excessive loss of water from the body through perspiration, sweating, or urination
What should one always be aware of according to the protocol?
One's own and teammates' condition
Why is it important to be realistic in judging your and your teammates' abilities and skill level?
To lessen the risk of accidents during physical activities
What is the alarming effect of exercising in a very humid environment?
Hyperthermia
Which condition is characterized by excessively low body temperature in cold weather?
Hypothermia
What does excessive loss of water from the body, usually through perspiration/sweating, urination, or evaporation, lead to?
Dehydration
Which substance helps the body regulate chemical reactions and maintain the balance between fluids inside and outside your cells?
Electrolytes
What is the detrimental cause of excessive training that can lead to overuse and soreness?
Overexertion or overtraining
What should be done when experiencing heat cramps due to considerable salt loss in sweat?
Stop exercising, drink fluids, and let massager stretch cramped muscles
What should one do to prepare the body for physical activity?
Ready your body through warming up
Test your knowledge on recognizing possible harmful situations, assessing abilities, being aware of conditions, and considering environmental hazards for personal safety during moderate to vigorous physical activities.
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