Personal Safety Protocols in Physical Activity

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Questions and Answers

Which symptoms are associated with hyperthermia?

  • Shivering, confusion, loss of coordination
  • Memory loss, drowsiness, exhaustion
  • Dizziness, nausea, vomiting (correct)
  • Weak pulse, unconsciousness, muscle cramps

What is the usual cause of hypothermia?

  • Too much exposure to hot temperature conditions
  • High fever
  • Overexertion
  • Too much cold, mostly through weather and water (correct)

What are the signs of overexertion?

  • Dizziness, feeling faint, lightheadedness (correct)
  • Shivering, unconsciousness, loss of coordination
  • Nausea, shortness of breath, thirst
  • Confusion, memory loss, drowsiness

What is a common example of injury mentioned in the text?

<p>Fracture (B)</p> Signup and view all the answers

Which safety measure is recommended to avoid unnecessary injuries during physical activities?

<p>Keeping the body hydrated with enough water or fluids (A)</p> Signup and view all the answers

Which of the following is a possible cause of dehydration?

<p>Excessive exercise (A)</p> Signup and view all the answers

What are the effects of dehydration on the body?

<p>Nausea and dizziness (B)</p> Signup and view all the answers

What is the purpose of personal safety protocols during physical activity performance?

<p>To ensure safe and effective exercise routines (B)</p> Signup and view all the answers

In what situation can dancing contribute to mental and physical health?

<p>When performed actively and joyfully (C)</p> Signup and view all the answers

What is the definition of dehydration?

<p>Loss of body fluids due to hot temperature (B)</p> Signup and view all the answers

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