Personal Health and Wellness Quiz

Health refers to the overall condition of a person's body and the presence or absence of injury or illness. Wellness is the ability to achieve optimal health and live to the fullest.

Physical, Emotional, Intellectual, Interpersonal, Spiritual, Environmental, Occupational, and Financial.

Eating well, truth, openness to new ideas, communication skills, joy, and recycling.

<p>A condition that increases one's chances of disease or injury, such as smoking.</p> Signup and view all the answers

<p>Infectious diseases spread from person to person and are caused by microorganisms, while chronic diseases develop and continue over a long period.</p> Signup and view all the answers

<p>Factors include Sex and Gender, Ethnicity, Income and Education, Disability, Geographic Location, and Sexual Orientation.</p> Signup and view all the answers

<p>It refers to the figurative place a person designates as the source of responsibility for the events in their life, either internal or external.</p> Signup and view all the answers

<p>An isolated behavior selected as the object for a behavioral change program.</p> Signup and view all the answers

<p>Specific, Measurable, Attainable, Realistic, Time scale, Evaluate, Record.</p> Signup and view all the answers

<ol> <li>Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance 6. Termination.</li> </ol> Signup and view all the answers

<ol> <li>Monitor your behavior and gather data 2. Analyze the data and identify patterns 3. Be SMARTER about setting goals 4. Devise a plan of action.</li> </ol> Signup and view all the answers

<p>Physical activity is any movement carried out by the skeletal muscles that requires energy, while exercise is planned, structured, repetitive movement of the body.</p> Signup and view all the answers

<p>Excuses or obstacles that will prevent you from doing something.</p> Signup and view all the answers

<p>The body's ability to respond or adapt to the demands and stress of physical effort.</p> Signup and view all the answers

<p>Cardiorespiratory endurance, Muscular Strength, Flexibility, Body Composition.</p> Signup and view all the answers

<p>The body's maximum ability to transport and use oxygen.</p> Signup and view all the answers

<p>The range of heart rates that should be reached and maintained during cardiorespiratory endurance exercise to obtain benefits.</p> Signup and view all the answers

<p>age</p> Signup and view all the answers

<p>Speed, Power, Agility, Balance, Coordination, Reaction Time.</p> Signup and view all the answers

<p>Exercise generates energy, increases stamina, controls weight, manages stress, boosts the immune system, and prevents various diseases.</p> Signup and view all the answers

<p>Reduces premature death, improves cardiorespiratory functioning, metabolism, body composition, psychological wellness, and immunity.</p> Signup and view all the answers

<p>Cardiovascular disease, cancer, type 2 diabetes, osteoporosis.</p> Signup and view all the answers

<p>It promotes health and includes recommendations for moderate-intensity activity, cardiorespiratory exercises, strength training, and limited sedentary behavior.</p> Signup and view all the answers

<p>Consult with a healthcare provider.</p> Signup and view all the answers

<p>Perform moderate-intensity aerobic activity 150 mins/week or 75 mins of vigorous activity; for increased benefits, 300 mins moderate or 150 mins vigorous.</p> Signup and view all the answers

<p>Specific, Progressive, Overload, Reversibility, Tedium, Individual.</p> Signup and view all the answers

<p>Frequency, Intensity, Time, Type.</p> Signup and view all the answers

<p>Warming up enhances performance and decreases injury risk; cooling down restores circulation to normal.</p> Signup and view all the answers

<p>Set: a group of repetitions. Repetition: one complete motion of an exercise.</p> Signup and view all the answers

<p>Active stretching uses muscle contraction to stretch, while passive stretching involves an outside force helping to elongate muscles.</p> Signup and view all the answers

<p>Dynamic stretching involves actively moving through a joint's range of motion, while static stretching involves holding a position.</p> Signup and view all the answers

<p>Ballistic stretching.</p> Signup and view all the answers

<p>Free weights require a spotter and awareness of body position; machines can be dangerous but can adjust to ability levels.</p> Signup and view all the answers

<p>Aerobic activities require oxygen, like jogging, while anaerobic activities do not, such as weight lifting.</p> Signup and view all the answers

<p>It helps develop strength, endurance, flexibility, and coordination while avoiding training imbalances.</p> Signup and view all the answers

<p>The three energy systems are the phosphagen system, anaerobic glycolysis, and aerobic system.</p> Signup and view all the answers

<p>By applying the principle of progressive overload, which involves increasing stress on the body.</p> Signup and view all the answers

<p>Isometric: applying force without movement; Isotonic: applying force with movement.</p> Signup and view all the answers

<p>Rate of Perceived Exertion; a scale from 1-10 that shows how hard one is exercising.</p> Signup and view all the answers

<p>Exercise consistently, assess your fitness, prevent injury, and stay with the program.</p> Signup and view all the answers

<p>Eliminate preventable disease and disability, achieve health equity, and promote healthy development across every life stage.</p> Signup and view all the answers