16 Questions
What is stress defined as?
The reaction of the mind and body to a stimulus that disturbs the well-being of a person
How is stress defined as a stimulus?
Caused by life-threatening or life-changing situations
What drives the production of cortisol, also known as the 'Stress Hormone'?
Competence
What is the concept of subjective well-being?
Thoughts and feelings about one's overall state of being
How can certain types of stress benefit a person?
By transforming bad stress into good stress
What is the role of the adrenal gland in stress?
Driving the production of cortisol
What are external stressors according to the Mayo Clinic?
Situations, people, and experiences that come from outside a person
What is the first step to transforming bad stress into good stress?
Conduct creative imagery of the problem
According to Witmer and Sweeney's mental health model, what is the next need to be fulfilled after fulfilling physiological, security, safety, emotional, social, and self-esteem needs?
Self-actualization
Which of the following is NOT a sample of possible stressors a high school student faces according to the text?
Financial Stability
What plays a significant role in diminished immune functioning and the development of certain illnesses?
Mental health
What is the relationship between individuals from different generations who may be living separately as independent, autonomous persons during a specific period of time?
Intergenerational independence
What are internal stressors according to the Mayo Clinic?
Thoughts and personal beliefs that cause fear and uncertainty
What can bad stress be transformed into depending on how an individual assesses the situation?
Good stress or positive stress
What is the capacity for self-direction and having a clearly defined role identity known as?
Self-direction
What is an important factor for good mental health according to ZTNN1-WHO?
Physical health
Prepare for your STEM 11-1 class with this personal development reviewer by Ma'am Jessica in Tagalog. Learn about stress, mental health concepts, and well-being response.
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