Personal Development Ma'am Jessica Tagalog Reviewer

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Questions and Answers

What is stress defined as?

A type of hormone produced by the adrenal gland

The reaction of the mind and body to a stimulus that disturbs the well-being of a person (correct)

A state of calm and equilibrium of a person

The ability to handle challenging situations effectively

How is stress defined as a stimulus?

When an individual assesses the situation causing the stress

Caused by life-threatening or life-changing situations (correct)

The perception of one's worth and ability in performing a task

The body's reaction to challenging situations

What drives the production of cortisol, also known as the 'Stress Hormone'?

Perceived self-efficacy

Autonomy

Healthy stress

Competence (correct)

What is the concept of subjective well-being?

Thoughts and feelings about one's overall state of being Signup and view all the answers

How can certain types of stress benefit a person?

By transforming bad stress into good stress Signup and view all the answers

What is the role of the adrenal gland in stress?

Driving the production of cortisol Signup and view all the answers

What are external stressors according to the Mayo Clinic?

Situations, people, and experiences that come from outside a person Signup and view all the answers

What is the first step to transforming bad stress into good stress?

Conduct creative imagery of the problem Signup and view all the answers

According to Witmer and Sweeney's mental health model, what is the next need to be fulfilled after fulfilling physiological, security, safety, emotional, social, and self-esteem needs?

Self-actualization Signup and view all the answers

Which of the following is NOT a sample of possible stressors a high school student faces according to the text?

Financial Stability Signup and view all the answers

What plays a significant role in diminished immune functioning and the development of certain illnesses?

Mental health Signup and view all the answers

What is the relationship between individuals from different generations who may be living separately as independent, autonomous persons during a specific period of time?

Intergenerational independence Signup and view all the answers

What are internal stressors according to the Mayo Clinic?

Thoughts and personal beliefs that cause fear and uncertainty Signup and view all the answers

What can bad stress be transformed into depending on how an individual assesses the situation?

Good stress or positive stress Signup and view all the answers

What is the capacity for self-direction and having a clearly defined role identity known as?

Self-direction Signup and view all the answers

What is an important factor for good mental health according to ZTNN1-WHO?

Physical health Signup and view all the answers

Study Notes

Understanding Stress

Stress is defined as a psychological and physical response to perceived challenges or threats.
As a stimulus, stress can be an external factor that disrupts an individual's equilibrium or mental state, prompting a reaction.

Cortisol and Its Production

Cortisol, known as the 'Stress Hormone', is driven by the hypothalamic-pituitary-adrenal (HPA) axis during stress responses, particularly under chronic stress conditions.

Subjective Well-Being

Subjective well-being encompasses an individual's self-reported satisfaction with life, emotional responses, and overall mental health outlook.

Benefits of Stress

Certain types of stress, such as eustress, can motivate individuals, enhance performance, and promote personal growth.

Role of the Adrenal Gland

The adrenal glands are crucial for producing stress hormones, including cortisol and adrenaline, which prepare the body for 'fight-or-flight' responses.

External Stressors

External stressors, as described by the Mayo Clinic, include life events such as job loss, family changes, or financial difficulties that originate outside the individual.

Transforming Stress

The first step to transforming bad stress into good stress involves reframing the individual's thoughts about the stressor.

Witmer and Sweeney's Mental Health Model

According to Witmer and Sweeney's mental health model, after physiological, safety, emotional, social, and self-esteem needs are fulfilled, the next need is the pursuit of self-actualization.

High School Student Stressors

An example of a non-stressor for high school students could be unrelated personal responsibilities, differentiating from typical academic and social pressures.

Immune Functioning and Illness

Chronic stress has a significant impact on diminishing immune function and is linked to various physical illnesses.

Generational Relationships

The generational relationship refers to independent individuals from different generations living separately while maintaining autonomous identities during specific life phases.

Internal Stressors

Internal stressors, identified by the Mayo Clinic, are psychological factors such as anxiety, low self-esteem, and chronic worry coming from within the individual.

Reassessing Bad Stress

Bad stress can be transformed into positive stress depending on how an individual perceives and evaluates the situation at hand.

Self-Direction and Role Identity

The capacity for self-direction and having a clearly defined role identity form integral aspects of personal development and mental health.

Good Mental Health Factors

An important factor for maintaining good mental health, according to ZTNN1-WHO, includes social support and strong interpersonal relationships.

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Description

Prepare for your STEM 11-1 class with this personal development reviewer by Ma'am Jessica in Tagalog. Learn about stress, mental health concepts, and well-being response.