Questions and Answers
What can best help you understand yourself?
Recognizing your thoughts and feelings
Which part of your brain is related to your reasoning, emotional reactions, and personality?
Prefrontal Cortex
People and things around you have (a) ________________ impact on you.
positive and negative
What is an example of your external influences?
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What is an example of internal motivations?
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The more complex your emotions are, what happens to them?
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Why do you need long-term coping skills?
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Controlling others' responses is a part of managing your emotions.
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It's important to consider _____________________________ when you communicate your emotions.
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We read __________ that people send through expressions and body language.
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What is the best way to read the room?
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To better understand others, you can practice _______________ skills.
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When communicating with others, it's important to choose a response that _______________________.
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What is an example of respecting differences?
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It may be difficult to have a conversation when you are _________________.
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What is an example of positive peer pressure?
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What is a characteristic of negative peer pressure?
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When resolving conflicts, what should you keep in mind?
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Type of conflict is a struggle within yourself?
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What is the first step of the decision-making process?
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To find the best decision option, you should choose a solution that ___________________.
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The last step of the decision-making process is to _____________.
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Decision-making is a skill that _______________________________.
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Why does a dilemma make your decision-making more complex?
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Study Notes
Personal Development & Healthy Relationships
- Understanding oneself is facilitated by recognizing personal thoughts and feelings.
- The prefrontal cortex is associated with reasoning, emotional responses, and personality traits.
Influences on Behavior
- Surrounding people and circumstances can have both positive and negative impacts.
- Peers serve as a significant external influence on individual decisions.
- Internal motivations are driven by personal values.
Emotional Complexity
- Complex emotions can be challenging to articulate due to their intricate nature.
- Long-term coping skills are essential for finding solutions to challenging situations.
Emotion Management
- Managing emotions does not involve controlling others' reactions.
- When expressing emotions, consider their impact, timing, and approach.
- Social signals, conveyed through expressions and body language, provide insights into interpersonal dynamics.
Communication Skills
- The best method for gauging a social environment is by observing social signals.
- Active listening improves understanding of others.
- Responses in communication should foster trust and respect.
- Respecting differences includes being open to new ideas and perspectives.
Conflict and Decision-Making
- Conversations can become difficult when intense emotions are present.
- Positive peer pressure involves encouragement to make beneficial choices, while negative peer pressure often leads to blame.
- Conflict resolution requires acknowledgment that compromises may leave both parties dissatisfied.
- Internal conflict refers to struggles within oneself.
Decision-Making Process
- The initial step in decision-making is creating clarity around the problem.
- Choose decisions that resonate with personal values for the best outcomes.
- Reflecting on decisions is the concluding part of the decision-making process.
- Decision-making is a skill enhanced through practice, particularly in complex dilemmas where clear options are not available.
Studying That Suits You
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Description
Explore key concepts of personal development and healthy relationships through these flashcards. Each card helps you understand your thoughts, feelings, and the impact of your environment on your well-being. Enhance your emotional intelligence and self-awareness with this engaging quiz.
