P.E.B Test 5 - Stress and Health Flashcards

Symptoms of excessive stress include all of the following EXCEPT:

Which of the following glands does NOT release hormones into the bloodstream during a stress response?

A major side effect that stress can cause on the gastrointestinal system is __________.

Which of the following statements relating to stress is FALSE?

The general adaptation syndrome response includes __________.

Which statement BEST describes the effects that stress has on the immune system?

Once exhaustion sets in, stress becomes easier to manage.

Which of the following symptoms is considered a physical effect of stress?

The hormones released due to stress lead to increased risk of pregnancy.

High blood pressure is a physical response to stress.

The signs of cognitive (mental) stress include all of the following EXCEPT:

Emotional signs of stress include aches and nausea.

Illness is considered a behavioral stressor.

Stress is __________.

Symptoms of Stress

Symptoms of excessive stress include: depression, constipation, headache, but NOT increased energy level.

Hormonal Response to Stress

The pancreas does NOT release hormones into the bloodstream during a stress response; the pituitary, adrenal, and hypothalamus glands do.

Gastrointestinal Effects of Stress

Stress can cause elevated cortisol levels, leading to overeating.

Misconceptions about Stress

Stress is caused by various factors and results in automatic physiological responses; it is NOT always unhealthy and cannot be avoided.

General Adaptation Syndrome

This syndrome includes three stages: alarm, resistance, and exhaustion.

Stress and the Immune System

Stress increases vulnerability to infections and immune deficiency disorders.

Managing Stress and Exhaustion

Once exhaustion sets in, managing stress becomes harder, not easier.

Physical Effects of Stress

Chest pain is a recognized physical effect of stress, unlike mood swings, irritability, or restlessness.

Stress and Pregnancy

Hormones released from stress do NOT lead to an increased risk of pregnancy.

Blood Pressure and Stress

High blood pressure is a physical response to stress.

Cognitive Effects of Stress

Signs of cognitive stress include loss of memory and concentration, but NOT isolation.

Emotional Signs of Stress

Aches and nausea are NOT classified as emotional signs of stress.

Behavioral Stressors

Illness is NOT considered a behavioral stressor.

Nature of Stress

Stress is a body’s automatic physical response that can be positive or negative, depending on circumstances.

Test your knowledge about stress and health with these flashcards. Cover key symptoms of excessive stress and the hormones involved in the stress response. Perfect for quick review and studying.

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