Questions and Answers
Emotional signs of stress include aches and nausea.
False
Symptoms of excessive stress include all of the following EXCEPT:
Illness is considered a behavioral stressor.
False
Which of the following statements relating to stress is FALSE?
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Which of the following glands does NOT release hormones into the bloodstream during a stress response?
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High blood pressure is a physical response to stress.
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Which of the following symptoms is considered a physical effect of stress?
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The general adaptation syndrome response includes __________.
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Once exhaustion sets in, stress becomes easier to manage.
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Study Notes
Emotional Signs and Symptoms of Stress
- Emotional signs of stress may include physical discomfort such as aches and nausea.
- Symptoms of excessive stress can manifest as depression, constipation, and headaches; increased energy levels is not a symptom.
Stress and Its Effects
- Illnesses are not classified as behavioral stressors.
- False belief: Stress is always harmful and should be completely avoided. In reality, it can also be beneficial and is caused by various factors.
Hormonal Response to Stress
- The pancreas does not release hormones into the bloodstream during stress; the pituitary, adrenal, and hypothalamus glands do.
Understanding Stress
- Stress can manifest as both positive and negative, depending on specific circumstances.
- It triggers an automatic physiological response in the body.
Physical Responses
- High blood pressure is a recognized physical response to stress.
- Chest pain is an identified physical symptom of stress; mood swings, irritability, and restlessness are emotional/psychological symptoms.
General Adaptation Syndrome
- The general adaptation syndrome response consists of three stages: alarm, resistance, and exhaustion.
Management of Stress
- Once exhaustion sets in, managing stress becomes more challenging, not easier.
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Description
Test your knowledge on the relationship between stress and health with these informative flashcards. Each card covers key concepts, symptoms, and misconceptions about stress. Perfect for students looking to enhance their understanding of stress-related topics.
