Managing Pressure and Stress to Optimize Your Performance
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Questions and Answers

Which of the following is NOT a common symptom of stress?

  • Difficulty sleeping
  • Muscle tension
  • Headaches
  • Increased energy levels (correct)
  • What is a recommended strategy for managing stress?

  • Consuming excessive caffeine
  • Isolating yourself from others
  • Revise your thoughts (correct)
  • Ignoring the stress
  • How do you handle pressure personally? What have you learned from the video we watched that helped you or made you realized in handling pressure?

    When everyone on the team is feeling overwhelmed, how can we best utilize our shared resources and develop strategies to manage our workload, reduce stress, and maintain a positive and productive environment?

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