Podcast
Questions and Answers
Which of the following is NOT a common symptom of stress?
Which of the following is NOT a common symptom of stress?
- Difficulty sleeping
- Muscle tension
- Headaches
- Increased energy levels (correct)
What is a recommended strategy for managing stress?
What is a recommended strategy for managing stress?
- Consuming excessive caffeine
- Isolating yourself from others
- Revise your thoughts (correct)
- Ignoring the stress
How do you handle pressure personally? What have you learned from the video we watched that helped you or made you realized in handling pressure?
How do you handle pressure personally? What have you learned from the video we watched that helped you or made you realized in handling pressure?
When everyone on the team is feeling overwhelmed, how can we best utilize our shared resources and develop strategies to manage our workload, reduce stress, and maintain a positive and productive environment?
When everyone on the team is feeling overwhelmed, how can we best utilize our shared resources and develop strategies to manage our workload, reduce stress, and maintain a positive and productive environment?
Flashcards
What is NOT a common symptom of stress?
What is NOT a common symptom of stress?
Increased energy levels are not a common symptom of stress. Stress usually manifests in fatigue, tension, and emotional instability.
How can you manage stress?
How can you manage stress?
Reframing negative thoughts and challenging unhelpful beliefs is a helpful strategy for managing stress. It involves identifying and replacing stressful thoughts with more realistic and positive ones.
How to handle stress?
How to handle stress?
Effective stress management involves recognizing the sources of pressure, developing coping mechanisms, and seeking support when needed. Strategies may include mindfulness, exercise, and healthy lifestyle choices.
How to manage overload as a team?
How to manage overload as a team?
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