5 Questions
What is stress?
Stress is what we experience in challenging situations which are sometimes scary. It is when we feel we cannot handle a situation.
What is good stress?
Good stress makes you ready for action and supplies you with adrenaline and energy. It is experienced in situations like having to talk in class.
What is bad stress?
Bad stress is when stress becomes more than you can handle. It is unhealthy and can result in sickness, unhappiness, or depression.
What is a stressor?
A stressor is anything, an event or a person that causes you stress. It triggers stress.
What are some symptoms of stress?
Short-term effects/consequences of stress can include quick breathing and rapid heart rate.
Test your knowledge on life skills and stress management in this quiz focused on adapting to change and maintaining a healthy lifestyle. Explore the concept of stress, its effects on our well-being, and how to effectively handle challenging situations.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
