Mastering Life Skills and Stress Management

Stress is what we experience in challenging situations which are sometimes scary. It is when we feel we cannot handle a situation.

Good stress makes you ready for action and supplies you with adrenaline and energy. It is experienced in situations like having to talk in class.

Bad stress is when stress becomes more than you can handle. It is unhealthy and can result in sickness, unhappiness, or depression.

<p>A stressor is anything, an event or a person that causes you stress. It triggers stress.</p> Signup and view all the answers

<p>Short-term effects/consequences of stress can include quick breathing and rapid heart rate.</p> Signup and view all the answers