PathFit 1: Health and Fitness Activities

Study Notes

Philippine Constitution Article XIV, Section 19 mandates the promotion of physical education and sports for citizen health and discipline.
UNESCO's International Charter of Physical Education and Sports defines physical education and sports as fundamental rights, equal to basic needs like food and shelter.

Physical education is described as "education through the physical," focusing on developing students' physical competence and knowledge of movement.
It plays a crucial role in promoting an active and healthy lifestyle, encompassing various activities including walking and strength training.
Regular physical activity contributes to fat burning, muscle building, cholesterol reduction, stress alleviation, and improved sleep quality.

Physical Development: Aims for freedom from diseases and promotes overall fitness.
Emotional Development: Activities foster self-esteem and stress coping abilities.
Social Development: Enhances meaningful interpersonal relationships.
Mental Development: Participating in activities increases understanding of game principles, rules, and strategies.

Health encompasses overall body systems and a lifestyle aligned with well-being, aiming for complete physical, mental, and social wellness.
Fitness is defined as the capability to perform physical tasks, made up of various components including endurance, strength, and flexibility.

Emotional Wellness: Understanding and managing emotions, coping with stress, and finding joy.
Intellectual Wellness: Engaging in learning activities and being open to new concepts.
Social Wellness: Building healthy social relationships and balancing social interactions with other life aspects.
Environmental Wellness: Understanding the role of the environment on health and advocating for sustainable practices.
Occupational Wellness: Finding fulfillment in work related to personal interests and goals.
Spiritual Wellness: Integrating life aspects through meaning and connection to higher purposes.
Financial Wellness: Managing finances effectively to reduce stress and support well-being.

Nutrition involves intake critical for physical conditioning and health.
Common Filipino meals include rice-based dishes, often accompanied by fish, pork, or vegetables, highlighting the importance of balanced meals.

Carbohydrates: Energy sources including rice, cereals, and potatoes.
Proteins: Essential for building and repairing tissues, sourced from meat, eggs, and beans.
Fats: Needed for insulation; moderation is important to prevent health issues.
Vitamins and Minerals: Necessary for metabolic regulation, found in fruits and vegetables.

Eat balanced meals daily to sustain energy and nutrient needs.
Establish a consistent eating pattern, maintaining three meals a day without skipping.
Aim to maintain an ideal weight through exercise if overeating occurs.
Prefer low-calorie snacks, monitoring intake of junk food.
Limit high-fat foods while incorporating lean meats into the diet.
Stay hydrated by drinking 6-8 glasses of fluids daily.
Practice mindful eating in a relaxed setting to prevent overeating and digestion issues.