Podcast
Questions and Answers
Which weapon is primarily used in Balintawak Eskrima?
Which weapon is primarily used in Balintawak Eskrima?
- Knife
- Staff
- Olise or stick (correct)
- Sword
What is the significance of the 12 angles of attack in Balintawak Eskrima?
What is the significance of the 12 angles of attack in Balintawak Eskrima?
- They are arbitrary and non-essential.
- They target specific body parts. (correct)
- They are used only in training.
- They create confusion for the opponent.
Which principle emphasizes the need for economical movements in Balintawak Eskrima?
Which principle emphasizes the need for economical movements in Balintawak Eskrima?
- Timing
- Economy (correct)
- Speed
- Vision
What is essential for developing confidence in Arnis practitioners?
What is essential for developing confidence in Arnis practitioners?
Which of the following is a cardinal principle in Arnis?
Which of the following is a cardinal principle in Arnis?
What does 'self-control' represent in the context of Arnis?
What does 'self-control' represent in the context of Arnis?
How does Arnis contribute to building character according to its principles?
How does Arnis contribute to building character according to its principles?
What is a primary benefit of practicing Filipino martial arts like Arnis?
What is a primary benefit of practicing Filipino martial arts like Arnis?
What is the primary material used to make an arnis stick?
What is the primary material used to make an arnis stick?
Which of the following correctly describes the 'Anyo' in arnis?
Which of the following correctly describes the 'Anyo' in arnis?
Who was the founder of Modern Arnis?
Who was the founder of Modern Arnis?
What term is used to refer to full combat competitions in arnis?
What term is used to refer to full combat competitions in arnis?
How did natives preserve the practice of arnis during the Spanish invasion?
How did natives preserve the practice of arnis during the Spanish invasion?
Which of the following is NOT a benefit of practicing arnis?
Which of the following is NOT a benefit of practicing arnis?
What historical influence contributed to the development of arnis?
What historical influence contributed to the development of arnis?
Remy Amador Presas studied under which of the following experts?
Remy Amador Presas studied under which of the following experts?
Which method in Arnis involves the use of a single stick?
Which method in Arnis involves the use of a single stick?
What does the term 'arnis' refer to in its etymological roots?
What does the term 'arnis' refer to in its etymological roots?
Which organization was formed in 1975 to unite Arnis practitioners in the Philippines?
Which organization was formed in 1975 to unite Arnis practitioners in the Philippines?
Which of the following forms of Arnis is characterized by the use of two sticks?
Which of the following forms of Arnis is characterized by the use of two sticks?
The act declaring Arnis as the national martial art of the Philippines was signed into law in which year?
The act declaring Arnis as the national martial art of the Philippines was signed into law in which year?
What is the practice called when an arnisador uses a long stick and a shorter stick simultaneously?
What is the practice called when an arnisador uses a long stick and a shorter stick simultaneously?
From which martial art system is Arnis believed to have originated?
From which martial art system is Arnis believed to have originated?
Which of the following is considered a hand-to-hand fighting form in Arnis?
Which of the following is considered a hand-to-hand fighting form in Arnis?
What unique approach does Arnis take in its training methodology?
What unique approach does Arnis take in its training methodology?
Which of the following best represents the philosophy of Arnis?
Which of the following best represents the philosophy of Arnis?
Which characteristics describe the size of a rattan stick used in Arnis?
Which characteristics describe the size of a rattan stick used in Arnis?
What cultural influences have shaped Arnis over time?
What cultural influences have shaped Arnis over time?
What is a primary reason for the growing popularity of Arnis in recent times?
What is a primary reason for the growing popularity of Arnis in recent times?
What is the typical length of a wooden stick used in arnis?
What is the typical length of a wooden stick used in arnis?
Which of the following is a protective gear used in arnis combat?
Which of the following is a protective gear used in arnis combat?
What colors are commonly used for the padded sticks in sparring events?
What colors are commonly used for the padded sticks in sparring events?
What is the minimum height requirement for a clear space above the playing surface?
What is the minimum height requirement for a clear space above the playing surface?
Which weapon is used in the forms competition category of Double weapon?
Which weapon is used in the forms competition category of Double weapon?
What are the dimensions of the playing area for arnis competition?
What are the dimensions of the playing area for arnis competition?
What is the function of arm and leg guards in arnis?
What is the function of arm and leg guards in arnis?
What must be noted about the lines marking the playing area?
What must be noted about the lines marking the playing area?
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Study Notes
Arnis Overview
- Arnis is a Filipino martial art using single or double sticks for striking, blocking, and self-defense.
- Two types of Arnis:
- Anyo: Performing movements with two batons.
- Laban: Full combat competitions with one baton.
History and Evolution of Arnis
- Origin: Traces to Indonesian fencing "tjakelele," later called "Kali."
- Spanish Influence: Spanish soldiers named it "escrima" (skirmish), but later banned the practice.
- Preservation: Arnis was disguised as dances or mock battles in "moro-moro" plays.
- Modern Arnis: Grandmaster Remy Amador Presas founded Modern Arnis, incorporating empty-hand moves.
- National Recognition: RA 9850 (2009), authored by Senator Juan Miguel Zubiri, declared Arnis the National Martial Art and Sport of the Philippines.
- Modern Popularity: Arnis is becoming popular globally, with techniques applied to any weapon and blended with other martial arts.
Principles of Arnis
- 12 Principles:
- Being one with the Weapon
- Drilling
- 12 angles of attack
- Vision
- Timing and Rhythm
- Mental States
- Speed
- Economy
- Relaxation
- Principles of Blocking, Throwing, and Striking with Power
- Distance and Range
- Positioning Yourself
Benefits and Advantages of Arnis
- Physical: Burns calories, improves fitness, builds strength and flexibility.
- Mental: Develops confidence, focus, discipline, and stress relief.
- Social: Promotes community building and camaraderie.
Cardinal Rules of Arnis
- Respect for opponents as individuals and fighters.
- Emphasizes character refinement, sincerity, discipline, self-control, etiquette, and student loyalty.
Weapons and Equipment
- Weapons:
- Wooden or rattan stick (baston): 28 inches long.
- Sword and Dagger (Espada y daga)
- Padded Stick (for sparring)
- Gear:
- Head Gear
- Body Armor Vest
- Hand Gloves
- Arm and Leg Guard
- Groin Guard
Facilities for Arnis Competitions
- Playing Area: 8 meters by 8 meters square with a 2-meter free zone and 5-meter clearance height.
- Lines: Clear lines marking the boundary, match lines, and free zone.
Five Fundamental Forms of Arnis
- Solo baston: Single stick.
- Doble baston: Two sticks of equal length.
- Espada: One long baton and one short baton.
- Dos manos: Stick gripped with two hands (35-45 inches long).
- Mano-mano: Bare-hand fighting.
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