Emotion Regulation Skills - VIDEO 10 - QUIZ
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Questions and Answers

What is opposite action?

  • A technique to suppress emotions
  • A skill to change an emotion by doing the opposite of what you feel like doing (correct)
  • A method to distract yourself from negative emotions
  • A way to amplify your emotions

    • What is the benefit of using opposite action?

  • It can help you overcome fear and other negative emotions (correct)
  • It can help you ignore your emotions
  • It can help you amplify your emotions
  • It can help you suppress your emotions

    • What is an example of using opposite action?

  • Staying quiet in public speaking situations
  • Ignoring public speaking situations
  • Speaking up and participating in public speaking instead of avoiding it (correct)
  • Running away from public speaking situations

    • What should you do first when practicing opposite action?

    <p>Identify the emotion you want to change</p> Signup and view all the answers

    How can you identify the emotion you want to change?

    <p>Tune into your body to determine what exactly it is you're feeling</p> Signup and view all the answers

    What are action urges?

    <p>What you feel like doing</p> Signup and view all the answers

    What is the opposite action to withdrawing or isolating when feeling sad?

    <p>Getting active and engaging in activities you like</p> Signup and view all the answers

    Why is it important to do the opposite action all the way?

    <p>To change your facial expressions, posture, thoughts, and how you say things</p> Signup and view all the answers

    What should you do if your urge is to stay in bed all day when feeling sad?

    <p>Push your shoulders back, get active by leaving the house, taking a walk, or talking to a friend</p> Signup and view all the answers

    What is the key to making opposite action work?

    <p>To do the opposite action over and over again until you notice that the intensity of the emotion has decreased or the emotion has changed altogether</p> Signup and view all the answers

    Is opposite action an easy skill to use?

    <p>No, it can be very difficult to do, especially when you're right in the middle of an intense emotion</p> Signup and view all the answers

    What is the recommended way to practice opposite action?

    <p>Take it step by step</p> Signup and view all the answers

    What is opposite action?

    <p>A skill to change an emotion by doing the opposite of what you feel like doing</p> Signup and view all the answers

    What is the benefit of using opposite action?

    <p>It can help you overcome fear and other negative emotions</p> Signup and view all the answers

    What is an example of using opposite action?

    <p>Speaking up and participating in public speaking instead of avoiding it</p> Signup and view all the answers

    What should you do first when practicing opposite action?

    <p>Identify the emotion you want to change</p> Signup and view all the answers

    How can you identify the emotion you want to change?

    <p>Tune into your body to determine what exactly it is you're feeling</p> Signup and view all the answers

    What are action urges?

    <p>What you feel like doing</p> Signup and view all the answers

    What is the opposite action to withdrawing or isolating when feeling sad?

    <p>Getting active and engaging in activities you like</p> Signup and view all the answers

    Why is it important to do the opposite action all the way?

    <p>To change your facial expressions, posture, thoughts, and how you say things</p> Signup and view all the answers

    What should you do if your urge is to stay in bed all day when feeling sad?

    <p>Push your shoulders back, get active by leaving the house, taking a walk, or talking to a friend</p> Signup and view all the answers

    What is the key to making opposite action work?

    <p>To do the opposite action over and over again until you notice that the intensity of the emotion has decreased or the emotion has changed altogether</p> Signup and view all the answers

    Is opposite action an easy skill to use?

    <p>No, it can be very difficult to do, especially when you're right in the middle of an intense emotion</p> Signup and view all the answers

    What is the recommended way to practice opposite action?

    <p>Take it step by step</p> Signup and view all the answers

    What is opposite action?

    <p>A skill to change an emotion by doing the opposite of what you feel like doing</p> Signup and view all the answers

    What makes opposite action especially useful?

    <p>When acting on your emotion would do you little good or even cause you harm</p> Signup and view all the answers

    What is an example of using opposite action to overcome a fear of public speaking?

    <p>Speaking up and participating instead of avoiding</p> Signup and view all the answers

    What is the first step in practicing opposite action?

    <p>Identifying the emotion you want to change</p> Signup and view all the answers

    What is the second step in practicing opposite action?

    <p>Identifying the opposite actions to your action urges</p> Signup and view all the answers

    What is an example of an action urge for fear?

    <p>Running away</p> Signup and view all the answers

    What is an example of an action urge for anger?

    <p>Attacking</p> Signup and view all the answers

    What is an example of an action urge for shame?

    <p>Hiding</p> Signup and view all the answers

    What is an example of an opposite action for sadness?

    <p>Getting active and engaging in activities you like</p> Signup and view all the answers

    What is an example of an opposite action all the way for anger?

    <p>Gently avoiding the person, trying to empathize with them and understand their point of view, and being kind</p> Signup and view all the answers

    What is the key to making opposite action work?

    <p>Doing the opposite action over and over again until you notice that the intensity of the emotion has decreased or the emotion has changed altogether</p> Signup and view all the answers

    Why can opposite action be difficult to do?

    <p>Because it can be very difficult to do, especially when you're right in the middle of an intense emotion</p> Signup and view all the answers

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