Emotion Regulation Skills - VIDEO 10 - QUIZ
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Questions and Answers

What is opposite action?

  • A technique to suppress emotions
  • A skill to change an emotion by doing the opposite of what you feel like doing (correct)
  • A method to distract yourself from negative emotions
  • A way to amplify your emotions

What is the benefit of using opposite action?

  • It can help you overcome fear and other negative emotions (correct)
  • It can help you ignore your emotions
  • It can help you amplify your emotions
  • It can help you suppress your emotions

What is an example of using opposite action?

  • Staying quiet in public speaking situations
  • Ignoring public speaking situations
  • Speaking up and participating in public speaking instead of avoiding it (correct)
  • Running away from public speaking situations

What should you do first when practicing opposite action?

<p>Identify the emotion you want to change (B)</p> Signup and view all the answers

How can you identify the emotion you want to change?

<p>Tune into your body to determine what exactly it is you're feeling (C)</p> Signup and view all the answers

What are action urges?

<p>What you feel like doing (B)</p> Signup and view all the answers

What is the opposite action to withdrawing or isolating when feeling sad?

<p>Getting active and engaging in activities you like (B)</p> Signup and view all the answers

Why is it important to do the opposite action all the way?

<p>To change your facial expressions, posture, thoughts, and how you say things (D)</p> Signup and view all the answers

What should you do if your urge is to stay in bed all day when feeling sad?

<p>Push your shoulders back, get active by leaving the house, taking a walk, or talking to a friend (B)</p> Signup and view all the answers

What is the key to making opposite action work?

<p>To do the opposite action over and over again until you notice that the intensity of the emotion has decreased or the emotion has changed altogether (D)</p> Signup and view all the answers

Is opposite action an easy skill to use?

<p>No, it can be very difficult to do, especially when you're right in the middle of an intense emotion (C)</p> Signup and view all the answers

What is the recommended way to practice opposite action?

<p>Take it step by step (B)</p> Signup and view all the answers

What is opposite action?

<p>A skill to change an emotion by doing the opposite of what you feel like doing (D)</p> Signup and view all the answers

What is the benefit of using opposite action?

<p>It can help you overcome fear and other negative emotions (C)</p> Signup and view all the answers

What is an example of using opposite action?

<p>Speaking up and participating in public speaking instead of avoiding it (A)</p> Signup and view all the answers

What should you do first when practicing opposite action?

<p>Identify the emotion you want to change (D)</p> Signup and view all the answers

How can you identify the emotion you want to change?

<p>Tune into your body to determine what exactly it is you're feeling (A)</p> Signup and view all the answers

What are action urges?

<p>What you feel like doing (D)</p> Signup and view all the answers

What is the opposite action to withdrawing or isolating when feeling sad?

<p>Getting active and engaging in activities you like (D)</p> Signup and view all the answers

Why is it important to do the opposite action all the way?

<p>To change your facial expressions, posture, thoughts, and how you say things (B)</p> Signup and view all the answers

What should you do if your urge is to stay in bed all day when feeling sad?

<p>Push your shoulders back, get active by leaving the house, taking a walk, or talking to a friend (B)</p> Signup and view all the answers

What is the key to making opposite action work?

<p>To do the opposite action over and over again until you notice that the intensity of the emotion has decreased or the emotion has changed altogether (C)</p> Signup and view all the answers

Is opposite action an easy skill to use?

<p>No, it can be very difficult to do, especially when you're right in the middle of an intense emotion (B)</p> Signup and view all the answers

What is the recommended way to practice opposite action?

<p>Take it step by step (B)</p> Signup and view all the answers

What is opposite action?

<p>A skill to change an emotion by doing the opposite of what you feel like doing (A)</p> Signup and view all the answers

What makes opposite action especially useful?

<p>When acting on your emotion would do you little good or even cause you harm (A)</p> Signup and view all the answers

What is an example of using opposite action to overcome a fear of public speaking?

<p>Speaking up and participating instead of avoiding (D)</p> Signup and view all the answers

What is the first step in practicing opposite action?

<p>Identifying the emotion you want to change (C)</p> Signup and view all the answers

What is the second step in practicing opposite action?

<p>Identifying the opposite actions to your action urges (D)</p> Signup and view all the answers

What is an example of an action urge for fear?

<p>Running away (A)</p> Signup and view all the answers

What is an example of an action urge for anger?

<p>Attacking (B)</p> Signup and view all the answers

What is an example of an action urge for shame?

<p>Hiding (D)</p> Signup and view all the answers

What is an example of an opposite action for sadness?

<p>Getting active and engaging in activities you like (B)</p> Signup and view all the answers

What is an example of an opposite action all the way for anger?

<p>Gently avoiding the person, trying to empathize with them and understand their point of view, and being kind (D)</p> Signup and view all the answers

What is the key to making opposite action work?

<p>Doing the opposite action over and over again until you notice that the intensity of the emotion has decreased or the emotion has changed altogether (C)</p> Signup and view all the answers

Why can opposite action be difficult to do?

<p>Because it can be very difficult to do, especially when you're right in the middle of an intense emotion (A)</p> Signup and view all the answers

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