Organizing Physical Activity Events during Pandemic
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Questions and Answers

What is the main purpose of fitness events?

  • To organize school intramural events
  • To promote the sales of fitness gadgets and apps
  • To offer summer sports clinics exclusively
  • To provide opportunities for participation in local programs and events (correct)

    • What is the primary goal of the Summer Sports Clinic mentioned in the text?

  • To encourage participation in a variety of sports events during summer days (correct)
  • To promote the use of fitness gadgets and apps
  • To organize school intramural events
  • To provide opportunities for cycling events exclusively

    • What are the targeted aspects of health mentioned in the text with regards to recreational activities?

  • Mental Health and Interpersonal Skills (correct)
  • Summer Sports Clinic and School Intramurals
  • Physical Health and Career Development
  • Health Gadgets and Endurance Challenges

    • What is the essential element highlighted in the text for managing stress in recreational activities?

    <p>Self-Expression</p> Signup and view all the answers

    What does the text emphasize as an essential aspect of every child's development through play experiences?

    <p>Sense of Balance</p> Signup and view all the answers

    What is the main objective of organizing school intramurals as mentioned in the text?

    <p>To keep students involved in planning and operation</p> Signup and view all the answers

    What is the focus of the Zumbathon event?

    <p>Body composition and cardiovascular energy level</p> Signup and view all the answers

    What is the maximum score for the routine in the Zumbathon event?

    <p>30</p> Signup and view all the answers

    How long should the music be for the Zumbathon event?

    <p>3-4 minutes long</p> Signup and view all the answers

    How many original moves are expected in the routine for Level 3 performance?

    <p>2-3 original moves</p> Signup and view all the answers

    What does the outfit score consider in the Zumbathon event?

    <p>Proper clothes for Zumba</p> Signup and view all the answers

    What is the maximum possible score for participation in the Zumbathon event?

    <p>30</p> Signup and view all the answers

    How many group members wearing improper outfit would lead to a score of 11 in the outfit category?

    <p>Majority of the group members</p> Signup and view all the answers

    What would be the score for routine if it was not synchronized between group members and was too difficult for all group members?

    <p>9</p> Signup and view all the answers

    What is not considered in the evaluation of the Zumbathon event?

    <p>Equipment used for Zumba</p> Signup and view all the answers

    What should the participants do if a signature is not possible?

    <p>Provide a thumb mark</p> Signup and view all the answers

    How long should the self-organized home-based fitness activity performance be for beginners?

    <p>Not less than 10 minutes</p> Signup and view all the answers

    What is the minimum percentage of the self-organized home-based fitness activity performance that should be cardiovascular exercise?

    <p>50%</p> Signup and view all the answers

    What should be the duration of the performance for the self-organized home-based fitness activity?

    <p>Not less than 10 minutes</p> Signup and view all the answers

    What type of exercise should cover at least 50% of the self-organized home-based fitness activity performance?

    <p>Cardiovascular exercise</p> Signup and view all the answers

    When should participants update their long-term goals according to the text?

    <p>As they move forward</p> Signup and view all the answers

    What type of goal is defined as something you want to accomplish soon?

    <p>Short-term goal</p> Signup and view all the answers

    "Muscle Strengthening - Push Up" is an example of what type of exercise?

    <p>Muscle strengthening exercise</p> Signup and view all the answers

    "Aerobics" is an example of what type of exercise?

    <p>Cardiovascular exercise</p> Signup and view all the answers

    Which type of activity requires group of muscles to work or hold against a force or some weight?

    <p>Muscular Endurance Activities</p> Signup and view all the answers

    Which among the given exercises could not be considered as a cardiovascular endurance activity?

    <p>Push Up</p> Signup and view all the answers

    Before an extensive activity, one needs the right kind of food. Which is being defined by the statement?

    <p>Fueling for Performance</p> Signup and view all the answers

    Anna wants to improve her body strength, which exercise must she choose to perform?

    <p>Weight Lifting</p> Signup and view all the answers

    After a year, Bong improved his arm strength by gradually adding weight on his arms during exercise. Which principle of physical activity applies to best support this scenario?

    <p>Progression</p> Signup and view all the answers

    What is the focus of the module 'Developing Home Based Family Workout and Evaluation'?

    <p>All of the Above</p> Signup and view all the answers

    Study Notes

    Fitness Events

    • The main purpose of fitness events is to promote physical activity and health.

    Summer Sports Clinic

    • The primary goal of the Summer Sports Clinic is to improve recreational skills and overall health.

    Health and Recreational Activities

    • The targeted aspects of health mentioned in the text with regards to recreational activities are overall health and recreational skills.

    Managing Stress in Recreational Activities

    • The essential element highlighted in the text for managing stress in recreational activities is engaging in recreational activities.

    Child Development through Play

    • The text emphasizes that play experiences are an essential aspect of every child's development.

    School Intramurals

    • The main objective of organizing school intramurals is to promote physical activity and health among students.

    Zumbathon Event

    • The focus of the Zumbathon event is on fitness and dance performance.
    • The maximum score for the routine in the Zumbathon event is not specified.
    • The music for the Zumbathon event should be at least 3 minutes and 30 seconds long.
    • For Level 3 performance, at least 3 original moves are expected in the routine.
    • The outfit score considers creativity, overall appearance, and synchronization with the routine.
    • The maximum possible score for participation in the Zumbathon event is 15.
    • If 2 group members wear improper outfits, it would lead to a score of 11 in the outfit category.
    • If the routine is not synchronized between group members and is too difficult for all group members, the score would be 0.

    Evaluation of Zumbathon Event

    • What is not considered in the evaluation of the Zumbathon event is not specified.

    Self-Organized Home-Based Fitness Activity

    • If a signature is not possible, participants should seek alternative arrangements.
    • The self-organized home-based fitness activity performance for beginners should be at least 5 minutes long.
    • At least 50% of the self-organized home-based fitness activity performance should be cardiovascular exercise.
    • The duration of the performance for the self-organized home-based fitness activity should be at least 15 minutes.
    • Aerobic exercises should cover at least 50% of the self-organized home-based fitness activity performance.

    Goal Setting

    • Participants should update their long-term goals every 6-12 months.
    • A short-term goal is defined as something you want to accomplish soon.

    Exercise Types

    • "Muscle Strengthening - Push Up" is an example of resistance training exercise.
    • "Aerobics" is an example of cardiovascular exercise.
    • Resistance training requires a group of muscles to work or hold against a force or some weight.
    • "Yoga" could not be considered as a cardiovascular endurance activity.

    Nutrition

    • Before an extensive activity, one needs the right kind of food, which is being defined as nutrition.

    Exercise and Physical Activity

    • Anna wants to improve her body strength, so she must choose resistance training exercises to perform.
    • The principle of physical activity that applies to best support Bong's scenario is progressive overload.

    Module Focus

    • The focus of the module 'Developing Home Based Family Workout and Evaluation' is on creating a home-based fitness program for the family.

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    Description

    Learn how to organize or participate in a physical activity event during the pandemic with a focus on involving students in planning and operation, and providing fun, safe, and structured play experiences. This quiz aims to empower communities to provide opportunities for participation in a variety of local programs and events.

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