Principle of Progressive Overload in Physical Activity

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Questions and Answers

What is the main purpose of fitness events?

To organize school intramural events

To promote the sales of fitness gadgets and apps

To offer summer sports clinics exclusively

To provide opportunities for participation in local programs and events (correct)

What is the primary goal of the Summer Sports Clinic mentioned in the text?

To encourage participation in a variety of sports events during summer days (correct)

To promote the use of fitness gadgets and apps

To organize school intramural events

To provide opportunities for cycling events exclusively

What are the targeted aspects of health mentioned in the text with regards to recreational activities?

Mental Health and Interpersonal Skills (correct)

Summer Sports Clinic and School Intramurals

Physical Health and Career Development

Health Gadgets and Endurance Challenges

What is the essential element highlighted in the text for managing stress in recreational activities?

Self-Expression Signup and view all the answers

What does the text emphasize as an essential aspect of every child's development through play experiences?

Sense of Balance Signup and view all the answers

What is the main objective of organizing school intramurals as mentioned in the text?

To keep students involved in planning and operation Signup and view all the answers

What is the focus of the Zumbathon event?

Body composition and cardiovascular energy level Signup and view all the answers

What is the maximum score for the routine in the Zumbathon event?

30 Signup and view all the answers

How long should the music be for the Zumbathon event?

3-4 minutes long Signup and view all the answers

How many original moves are expected in the routine for Level 3 performance?

2-3 original moves Signup and view all the answers

What does the outfit score consider in the Zumbathon event?

Proper clothes for Zumba Signup and view all the answers

What is the maximum possible score for participation in the Zumbathon event?

30 Signup and view all the answers

How many group members wearing improper outfit would lead to a score of 11 in the outfit category?

Majority of the group members Signup and view all the answers

What would be the score for routine if it was not synchronized between group members and was too difficult for all group members?

9 Signup and view all the answers

What is not considered in the evaluation of the Zumbathon event?

Equipment used for Zumba Signup and view all the answers

What should the participants do if a signature is not possible?

Provide a thumb mark Signup and view all the answers

How long should the self-organized home-based fitness activity performance be for beginners?

Not less than 10 minutes Signup and view all the answers

What is the minimum percentage of the self-organized home-based fitness activity performance that should be cardiovascular exercise?

50% Signup and view all the answers

What should be the duration of the performance for the self-organized home-based fitness activity?

Not less than 10 minutes Signup and view all the answers

What type of exercise should cover at least 50% of the self-organized home-based fitness activity performance?

Cardiovascular exercise Signup and view all the answers

When should participants update their long-term goals according to the text?

As they move forward Signup and view all the answers

What type of goal is defined as something you want to accomplish soon?

Short-term goal Signup and view all the answers

"Muscle Strengthening - Push Up" is an example of what type of exercise?

Muscle strengthening exercise Signup and view all the answers

"Aerobics" is an example of what type of exercise?

Cardiovascular exercise Signup and view all the answers

Which type of activity requires group of muscles to work or hold against a force or some weight?

Muscular Endurance Activities Signup and view all the answers

Which among the given exercises could not be considered as a cardiovascular endurance activity?

Push Up Signup and view all the answers

Before an extensive activity, one needs the right kind of food. Which is being defined by the statement?

Fueling for Performance Signup and view all the answers

Anna wants to improve her body strength, which exercise must she choose to perform?

Weight Lifting Signup and view all the answers

After a year, Bong improved his arm strength by gradually adding weight on his arms during exercise. Which principle of physical activity applies to best support this scenario?

Progression Signup and view all the answers

What is the focus of the module 'Developing Home Based Family Workout and Evaluation'?

All of the Above Signup and view all the answers

Study Notes

Fitness Events

The main purpose of fitness events is to promote physical activity and health.

Summer Sports Clinic

The primary goal of the Summer Sports Clinic is to improve recreational skills and overall health.

Health and Recreational Activities

The targeted aspects of health mentioned in the text with regards to recreational activities are overall health and recreational skills.

Managing Stress in Recreational Activities

The essential element highlighted in the text for managing stress in recreational activities is engaging in recreational activities.

Child Development through Play

The text emphasizes that play experiences are an essential aspect of every child's development.

School Intramurals

The main objective of organizing school intramurals is to promote physical activity and health among students.

Zumbathon Event

The focus of the Zumbathon event is on fitness and dance performance.
The maximum score for the routine in the Zumbathon event is not specified.
The music for the Zumbathon event should be at least 3 minutes and 30 seconds long.
For Level 3 performance, at least 3 original moves are expected in the routine.
The outfit score considers creativity, overall appearance, and synchronization with the routine.
The maximum possible score for participation in the Zumbathon event is 15.
If 2 group members wear improper outfits, it would lead to a score of 11 in the outfit category.
If the routine is not synchronized between group members and is too difficult for all group members, the score would be 0.

Evaluation of Zumbathon Event

What is not considered in the evaluation of the Zumbathon event is not specified.

Self-Organized Home-Based Fitness Activity

If a signature is not possible, participants should seek alternative arrangements.
The self-organized home-based fitness activity performance for beginners should be at least 5 minutes long.
At least 50% of the self-organized home-based fitness activity performance should be cardiovascular exercise.
The duration of the performance for the self-organized home-based fitness activity should be at least 15 minutes.
Aerobic exercises should cover at least 50% of the self-organized home-based fitness activity performance.

Goal Setting

Participants should update their long-term goals every 6-12 months.
A short-term goal is defined as something you want to accomplish soon.

Exercise Types

"Muscle Strengthening - Push Up" is an example of resistance training exercise.
"Aerobics" is an example of cardiovascular exercise.
Resistance training requires a group of muscles to work or hold against a force or some weight.
"Yoga" could not be considered as a cardiovascular endurance activity.

Nutrition

Before an extensive activity, one needs the right kind of food, which is being defined as nutrition.

Exercise and Physical Activity

Anna wants to improve her body strength, so she must choose resistance training exercises to perform.
The principle of physical activity that applies to best support Bong's scenario is progressive overload.

Module Focus

The focus of the module 'Developing Home Based Family Workout and Evaluation' is on creating a home-based fitness program for the family.

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Description

Learn how to organize or participate in a physical activity event during the pandemic with a focus on involving students in planning and operation, and providing fun, safe, and structured play experiences. This quiz aims to empower communities to provide opportunities for participation in a variety of local programs and events.

Organizing Physical Activity Events during Pandemic