Podcast
Questions and Answers
Which of the following is the definition of physical activity according to Caspersen et al. (1985)?
Which of the following is the definition of physical activity according to Caspersen et al. (1985)?
- The capacity of a joint to move through its full range of motion
- The ability to carry out work against a resistance
- Planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness
- Any bodily movement produced by the skeletal muscles that results in energy expenditure (correct)
Which of the following is a subcategory of physical activity according to the text?
Which of the following is a subcategory of physical activity according to the text?
- Exercise classes (correct)
- Going for a walk/run/cycle/swim
- Walking to the shops
- Lifting weights in the gym
Which component of physical fitness refers primarily to the distribution of muscle and fat in the body?
Which component of physical fitness refers primarily to the distribution of muscle and fat in the body?
- Muscular Strength
- Cardiovascular Endurance
- Muscular Endurance
- Body Composition (correct)
According to the text, what percentage of Americans are insufficiently active based on accelerometer data?
According to the text, what percentage of Americans are insufficiently active based on accelerometer data?
What is the prevalence of insufficient physical activity among Australian adults in 2017-18?
What is the prevalence of insufficient physical activity among Australian adults in 2017-18?
What percentage of the population consistently do no sport each year according to Weed?
What percentage of the population consistently do no sport each year according to Weed?
What is the average number of gym visits in the first 12 months of membership according to Rand et al.?
What is the average number of gym visits in the first 12 months of membership according to Rand et al.?
Which of the following negative effects can arise from exercise addiction?
Which of the following negative effects can arise from exercise addiction?
What is the potential long-term impact of exercise addiction on anxiety and depression?
What is the potential long-term impact of exercise addiction on anxiety and depression?
Which article is listed as essential reading for the labs?
Which article is listed as essential reading for the labs?
According to the text, what is the purpose of conducting evaluations of mass participation events?
According to the text, what is the purpose of conducting evaluations of mass participation events?
According to the text, how many events take place each week worldwide?
According to the text, how many events take place each week worldwide?
According to the text, which organization should partner with stakeholders to support the development of tools and resources for mass participation initiatives?
According to the text, which organization should partner with stakeholders to support the development of tools and resources for mass participation initiatives?
According to the text, what is the social return on investment of UK parkrun?
According to the text, what is the social return on investment of UK parkrun?
Which type of exercise is better for building strength?
Which type of exercise is better for building strength?
Which type of exercise is better for building muscular and cardiovascular endurance?
Which type of exercise is better for building muscular and cardiovascular endurance?
According to the study by Sallis et al (2021), which group of people had a reduced risk of hospitalization, admittance to ICU, and death from COVID-19?
According to the study by Sallis et al (2021), which group of people had a reduced risk of hospitalization, admittance to ICU, and death from COVID-19?
What is the estimated percentage of children's lower aerobic fitness compared to their parents' at a similar age, according to Morrison (2022)?
What is the estimated percentage of children's lower aerobic fitness compared to their parents' at a similar age, according to Morrison (2022)?
According to the Australian Government guidelines, how many hours of moderate intensity physical activity should adults aged 18-64 do each week?
According to the Australian Government guidelines, how many hours of moderate intensity physical activity should adults aged 18-64 do each week?
What is the percentage of Australian adults who are insufficiently active, according to self-report data?
What is the percentage of Australian adults who are insufficiently active, according to self-report data?
Which of the following is NOT a possible benefit of physical activity on cognitive functioning?
Which of the following is NOT a possible benefit of physical activity on cognitive functioning?
According to a recent meta-analysis, what is the risk reduction of depression for adults who accumulate the recommended volume of physical activity hours per week, compared to inactive people?
According to a recent meta-analysis, what is the risk reduction of depression for adults who accumulate the recommended volume of physical activity hours per week, compared to inactive people?
Flashcards are hidden until you start studying
