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Exercise and Emotion Management

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Questions and Answers

What happens to stress and anxiety when you exercise regularly?

They remain unchanged

They worsen

They decrease (correct)

They fluctuate

What is a benefit of exercising in a group?

Increased tension

Socialization and improved emotional well-being (correct)

Increased anxiety

Reduced self-esteem

What neurotransmitters are released during exercise?

Noradrenaline and acetylcholine

GABA and glutamate

Dopamine and serotonin

Endorphins and adrenaline (correct)

What happens to self-esteem when you exercise regularly?

It improves Signup and view all the answers

What is a result of regular exercise on mental health?

Reduced anxiety and depression Signup and view all the answers

What happens to physical tension when you exercise?

It decreases Signup and view all the answers

What is the effect of regular exercise on mood?

It improves Signup and view all the answers

What should you do if you have a mental or emotional problem?

Address the problem integrally Signup and view all the answers