Podcast
Questions and Answers
What happens to stress and anxiety when you exercise regularly?
What happens to stress and anxiety when you exercise regularly?
- They remain unchanged
- They worsen
- They decrease (correct)
- They fluctuate
What is a benefit of exercising in a group?
What is a benefit of exercising in a group?
- Increased tension
- Socialization and improved emotional well-being (correct)
- Increased anxiety
- Reduced self-esteem
What neurotransmitters are released during exercise?
What neurotransmitters are released during exercise?
- Noradrenaline and acetylcholine
- GABA and glutamate
- Dopamine and serotonin
- Endorphins and adrenaline (correct)
What happens to self-esteem when you exercise regularly?
What happens to self-esteem when you exercise regularly?
What is a result of regular exercise on mental health?
What is a result of regular exercise on mental health?
What happens to physical tension when you exercise?
What happens to physical tension when you exercise?
What is the effect of regular exercise on mood?
What is the effect of regular exercise on mood?
What should you do if you have a mental or emotional problem?
What should you do if you have a mental or emotional problem?