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Questions and Answers
What happens to stress and anxiety when you exercise regularly?
What happens to stress and anxiety when you exercise regularly?
- They remain unchanged
- They worsen
- They decrease (correct)
- They fluctuate
What is a benefit of exercising in a group?
What is a benefit of exercising in a group?
- Increased tension
- Socialization and improved emotional well-being (correct)
- Increased anxiety
- Reduced self-esteem
What neurotransmitters are released during exercise?
What neurotransmitters are released during exercise?
- Noradrenaline and acetylcholine
- GABA and glutamate
- Dopamine and serotonin
- Endorphins and adrenaline (correct)
What happens to self-esteem when you exercise regularly?
What happens to self-esteem when you exercise regularly?
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What is a result of regular exercise on mental health?
What is a result of regular exercise on mental health?
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What happens to physical tension when you exercise?
What happens to physical tension when you exercise?
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What is the effect of regular exercise on mood?
What is the effect of regular exercise on mood?
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What should you do if you have a mental or emotional problem?
What should you do if you have a mental or emotional problem?
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