8 Questions
What happens to stress and anxiety when you exercise regularly?
They decrease
What is a benefit of exercising in a group?
Socialization and improved emotional well-being
What neurotransmitters are released during exercise?
Endorphins and adrenaline
What happens to self-esteem when you exercise regularly?
It improves
What is a result of regular exercise on mental health?
Reduced anxiety and depression
What happens to physical tension when you exercise?
It decreases
What is the effect of regular exercise on mood?
It improves
What should you do if you have a mental or emotional problem?
Address the problem integrally
Discover how regular exercise can improve your mental health and well-being by releasing endorphins, boosting self-esteem, and reducing stress. Learn how physical activity positively influences emotion management and overall mental health.
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