Exercise and Emotion Management
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Questions and Answers

What happens to stress and anxiety when you exercise regularly?

  • They remain unchanged
  • They worsen
  • They decrease (correct)
  • They fluctuate

What is a benefit of exercising in a group?

  • Increased tension
  • Socialization and improved emotional well-being (correct)
  • Increased anxiety
  • Reduced self-esteem

What neurotransmitters are released during exercise?

  • Noradrenaline and acetylcholine
  • GABA and glutamate
  • Dopamine and serotonin
  • Endorphins and adrenaline (correct)

What happens to self-esteem when you exercise regularly?

<p>It improves (D)</p> Signup and view all the answers

What is a result of regular exercise on mental health?

<p>Reduced anxiety and depression (B)</p> Signup and view all the answers

What happens to physical tension when you exercise?

<p>It decreases (C)</p> Signup and view all the answers

What is the effect of regular exercise on mood?

<p>It improves (C)</p> Signup and view all the answers

What should you do if you have a mental or emotional problem?

<p>Address the problem integrally (D)</p> Signup and view all the answers

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