Podcast
Questions and Answers
Compare and contrast the nutritional needs of infants and adults.
Compare and contrast the nutritional needs of infants and adults.
Infants rely on breast milk or formula for their nutrients and require extra protein, energy, and fatty acids because their bodies are growing rapidly. Adults need to eat a balanced diet based on MyPlate. The total number of calories needed to maintain a healthy weight decreases with age; however, both groups still need a regular intake of vitamins and minerals.
Which of the following must be TRUE for a grain to be called whole?
Which of the following must be TRUE for a grain to be called whole?
Why might some people find it difficult to follow the MyPlate recommendations?
Why might some people find it difficult to follow the MyPlate recommendations?
What steps can you take at fast food restaurants to minimize bad nutritional choices?
What steps can you take at fast food restaurants to minimize bad nutritional choices?
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Explain the difference between nutrient-dense foods and calorie-dense foods. Give an example of each.
Explain the difference between nutrient-dense foods and calorie-dense foods. Give an example of each.
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Why are a person's hands a useful tool when estimating a serving size?
Why are a person's hands a useful tool when estimating a serving size?
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According to the Direct Instruction, what is the recommended amount of servings for milk or milk products per day?
According to the Direct Instruction, what is the recommended amount of servings for milk or milk products per day?
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Explain the differences between serving sizes and portion sizes.
Explain the differences between serving sizes and portion sizes.
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The amount consumed from each food group depends on the age, gender, and physical activity of a person.
The amount consumed from each food group depends on the age, gender, and physical activity of a person.
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Study Notes
Nutritional Needs of Infants vs. Adults
- Infants require nutrients primarily from breast milk or formula, needing higher protein, energy, and fatty acids due to rapid growth.
- Adults should adhere to a balanced diet based on MyPlate guidelines, adjusting caloric intake as it decreases with age.
- Both infants and adults must regularly consume vitamins and minerals for overall health.
Whole Grains Identification
- A grain qualifies as whole if it contains all three parts of the kernel: bran, endosperm, and germ.
- Nutritional benefits of whole grains include higher dietary fiber compared to refined grains.
Challenges with MyPlate Recommendations
- Many individuals find it difficult to follow MyPlate due to the challenge of incorporating all food groups into their diet.
Strategies for Healthy Choices at Fast Food Restaurants
- To make smarter nutritional choices, seek out nutritional information available at restaurants.
- Limit fried and sugary options, control portion sizes, choose fruits and vegetables as sides, and opt for water over sugary drinks.
Nutrient-Dense vs. Calorie-Dense Foods
- Calorie-dense foods, often referred to as junk foods, are high in calories from fats, sugars, or salts but low in nutritional value; examples include soda and cake.
- Nutrient-dense foods provide significant nutrients relative to their calorie content, including fruits and whole grains.
Estimating Serving Sizes with Hands
- Hands offer a practical method for estimating serving sizes, being consistently available and proportional to individual body size, making them easily applicable in various settings.
Recommended Dairy Servings
- The recommended daily servings for milk or milk products is three cups.
Serving Sizes vs. Portion Sizes
- Serving size refers to a standardized measurement that includes nutritional information, typically found on food labels.
- Portion size is the actual amount of food consumed during a meal or snack, which may vary from the suggested serving size.
Factors Influencing Food Group Consumption
- The amount of food consumed from each food group is influenced by a person's age, gender, and level of physical activity.
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Description
This quiz explores the differences in nutritional requirements between infants and adults. Learn about the essential nutrients needed for growth in infants and the balanced diets required for adults. Understand how age affects caloric needs and nutrient intake for both groups.
