Nutritional Needs of Infants vs Adults

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Questions and Answers

Compare and contrast the nutritional needs of infants and adults.

Infants rely on breast milk or formula for their nutrients and require extra protein, energy, and fatty acids because their bodies are growing rapidly. Adults need to eat a balanced diet based on MyPlate. The total number of calories needed to maintain a healthy weight decreases with age; however, both groups still need a regular intake of vitamins and minerals.

Which of the following must be TRUE for a grain to be called whole?

The grain contains all three parts of the kernel. (correct)
The grain must consist of bran and the endosperm.
The grain has been refined.
The grain has the full value of dietary fiber.

Why might some people find it difficult to follow the MyPlate recommendations?

It is not possible to customize the guidelines.
The colors of MyPlate are confusing.
The guidelines change often.
It is difficult to eat across all food groups. (correct)

What steps can you take at fast food restaurants to minimize bad nutritional choices?

Strategies to help minimize bad nutritional choices include seeking out nutritional information, avoiding fried or sugary foods, limiting portion sizes, substituting unhealthy sides for fruits and vegetables, and drinking water instead of soda. Signup and view all the answers

Explain the difference between nutrient-dense foods and calorie-dense foods. Give an example of each.

Calorie-dense foods are high in calories and high in fat, sugars, or salts, with little nutritional value, e.g., soda or cake. Nutrient-dense foods provide a lot of nutrients for the energy it gives, e.g., fresh fruit or oatmeal. Signup and view all the answers

Why are a person's hands a useful tool when estimating a serving size?

Hands are useful for estimating serving sizes because they are always available, scaled to the size of the person, and provide a consistent unit of measurement which can be used anywhere. Signup and view all the answers

According to the Direct Instruction, what is the recommended amount of servings for milk or milk products per day?

3 cups (A) Signup and view all the answers

Explain the differences between serving sizes and portion sizes.

The serving size is a measured portion of food with calculated nutritional information, found on food labeling, while portion size is the amount of food actually consumed during a meal or snack. Signup and view all the answers

The amount consumed from each food group depends on the age, gender, and physical activity of a person.

True (A) Signup and view all the answers

Flashcards

What makes a grain whole?

The three parts of a grain kernel: bran, endosperm, and germ. They are important for dietary fiber.

What are nutrient-dense foods?

Foods that have a high amount of nutrients compared to their calories. They provide vitamins, minerals, and fiber without lots of added sugars or fat.

What are calorie-dense foods?

Foods that are high in calories but low in nutritional value, often containing lots of unhealthy fats, sugars, or salts.