Nutrition Labeling: Lipids
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Questions and Answers

What is the primary purpose of the Nutrition Facts panel on a packaged food?

  • To provide information on the nutritional content of the food (correct)
  • To list the ingredients used in the product
  • To display the logo of the food manufacturer
  • To indicate the cooking instructions for the product
  • What type of fat is required to be listed on the Nutrition Facts panel?

  • Monounsaturated and polyunsaturated fat
  • Saturated and trans fat (correct)
  • Cholesterol and omega-3 fatty acids
  • All types of fatty acids
  • How many grams of total fat are in each serving of the flatbreads shown in Figure 6.16?

  • 3 g (correct)
  • 5 g
  • 1 g
  • 6 g
  • What is the minimum amount of a specific type of fat that must be reported on the Nutrition Facts panel?

    <p>0.5 g</p> Signup and view all the answers

    What is the purpose of the ingredient list on a packaged food?

    <p>To identify the sources of fat in the product</p> Signup and view all the answers

    How many kcal are supplied by a serving of potato chips?

    <p>150 kcal</p> Signup and view all the answers

    What is the recommended approach to comparing the total fat and saturated fat contents of packaged foods?

    <p>Compare the grams of each type of fat per serving</p> Signup and view all the answers

    What is the result of calculating the number of kcal from fat in a serving of potato chips?

    <p>81 kcal</p> Signup and view all the answers

    Study Notes

    Nutrition Facts Panel

    • The Nutrition Facts panel provides information on the amount of total fat, saturated fat, trans fat, and cholesterol in a packaged food product.
    • The panel shows the total fat content in grams per serving, with breakdowns of saturated fat and trans fat.
    • If a serving of food has less than 0.5 g of a specific type of fat, the amount can be reported as 0 g.

    Sources of Fat

    • The list of ingredients on the Nutrition Facts panel can help identify the sources of fat in a product.
    • Fats and oils in the ingredients list contribute to the total fat content of the product.

    Requirements for Food Manufacturers

    • Food manufacturers are not required to indicate amounts of monounsaturated and polyunsaturated fat in products.
    • However, the amount of cholesterol in a serving of the food must be listed.

    Calculating Kcal from Fat

    • To calculate the number of kcal from fat in a serving, you need to know the total fat content in grams per serving.
    • Example: A serving of potato chips has 9 g of total fat, and supplies 150 kcal.

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    Description

    Learn about nutritional labeling, including determining amounts of total fat and various types of fatty acids in a serving of packaged food. Compare total fat and saturated fat contents and identify sources of fat in a product.

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