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Questions and Answers
How can consumers determine the amount of total fat and various types of fatty acids in a serving of a packaged food?
How can consumers determine the amount of total fat and various types of fatty acids in a serving of a packaged food?
By reading the Nutrition Facts panel.
What is the minimum amount of a specific type of fat that must be present in a serving of food for it to be reported on the Nutrition Facts panel?
What is the minimum amount of a specific type of fat that must be present in a serving of food for it to be reported on the Nutrition Facts panel?
0.5 g
Which types of fatty acids are food manufacturers not required to indicate on the Nutrition Facts panel?
Which types of fatty acids are food manufacturers not required to indicate on the Nutrition Facts panel?
Monounsaturated and polyunsaturated fat
How can consumers identify the sources of fat in a packaged food product?
How can consumers identify the sources of fat in a packaged food product?
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What is the percentage of saturated fat in a serving of the food product shown in Figure 6.16?
What is the percentage of saturated fat in a serving of the food product shown in Figure 6.16?
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What information about lipids is required to be listed on the Nutrition Facts panel?
What information about lipids is required to be listed on the Nutrition Facts panel?
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Study Notes
Understanding Nutritional Labeling: Lipids
- The Nutrition Facts panel provides information on the amounts of total fat, saturated fat, trans fat, and cholesterol in a serving of a packaged food.
- The panel shows the number of grams of total fat, saturated fat, and trans fat in a serving, with the option to report amounts less than 0.5g as 0g.
- Consumers can determine the sources of fat in a product by reading the list of ingredients.
- Food manufacturers are not required to indicate amounts of monounsaturated and polyunsaturated fat in products.
- The amount of cholesterol in a serving of food must be listed on the Nutrition Facts panel.
- If a serving of food has no cholesterol, it will be listed as 0g.
Interpreting Nutrition Facts Panel
- A serving of food can have multiple sources of fat (e.g., oils, fats).
- Total fat content is shown in grams per serving.
- Saturated fat and trans fat contents are shown as a subset of total fat content.
- Cholesterol content is listed in milligrams per serving.
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Description
Learn to read Nutrition Facts panels to determine fat content, including total fat, saturated fat, trans fat, and cholesterol, in packaged foods.
