Complete Proteins and Blood Sugar Regulation

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What is an example of a complete protein that is plant-based and contains all nine essential amino acids?

Quinoa

What hormone is responsible for moving glucose from the bloodstream into body cells to produce energy?

Insulin

What type of fat is typically liquid at room temperature and considered the healthier option?

Unsaturated fats

What type of fatty acid is characterized by having only one unsaturated carbon double bond?

Monounsaturated fats Signup and view all the answers

What is the primary function of glucagon in carbohydrate metabolism?

To bring glucose out of storage when needed Signup and view all the answers

What is the purpose of analyzing a nutritional panel when comparing sugar and fat intake from a panel of food?

To compare and contrast the nutritional content of different foods Signup and view all the answers

What type of fatty acids can be found in sunflowers, safflowers, chia seeds, flaxseeds, grapes, and corn oils, as well as in walnuts, brazil nuts, and oily fish?

Essential fatty acids Signup and view all the answers

What is the negative impact of trans fats on HDL and LDL levels in individuals with cardiovascular disease?

Trans fats decrease HDL and increase LDL Signup and view all the answers

What is the specific type of essential fatty acid found in fish, flaxseed, canola oil, chia seeds, walnuts, and soybeans?

Omega-3 Signup and view all the answers

What is the benefit of omega-6 fatty acids in terms of infections and bone health?

Omega-6 fatty acids can assist in reducing or fighting infections and reducing the risk of developing osteoporosis Signup and view all the answers

What is the process by which trans fats are synthesized?

Combining vegetable oils and hydrogen Signup and view all the answers

What is the effect of omega-3 fatty acids on triglyceride levels?

Omega-3 fatty acids can lower triglycerides Signup and view all the answers

What are the dietary modifications an individual with cardiovascular disease (CVD) can make to reduce the risk of the disease?

Reduce intake of high cholesterol foods, avoid added salts, reduce sugar intake, increase soluble fibre intake, reduce alcohol intake, lower body mass, raise physical activities, and lower blood pressure. Signup and view all the answers

What is the primary concern when choosing foods for an individual with type 2 diabetes (T2D)?

Choose foods with a low glycaemic index (GI) to minimize spikes in blood glucose levels. Signup and view all the answers

What is lactose intolerance, and how can individuals with this condition modify their diet?

Lactose intolerance is when the body doesn't produce enough lactase to break down lactose. Individuals with lactose intolerance can eat hard and matured cheese, butter, cream, yoghurt, and fresh cheese, and consume milk in controlled portions. Signup and view all the answers

What is the importance of choosing low GI foods for individuals with T2D?

Choosing low GI foods helps to minimize spikes in blood glucose levels, as they are absorbed and digested slowly. Signup and view all the answers

How can an individual with T2D reduce their intake of simple sugars?

Reduce intake of foods with a high GI, choose smaller portions, and eat regularly throughout the day. Signup and view all the answers

What is the benefit of increasing soluble fibre intake for individuals with CVD?

Increasing soluble fibre intake helps to lower cholesterol levels and reduce the risk of CVD. Signup and view all the answers