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Nutrition Essentials Quiz
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Nutrition Essentials Quiz

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@GoldenStrait

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Questions and Answers

Which nutrient is the body's main source of energy?

  • Calcium
  • Vitamin C
  • Carbohydrates (correct)
  • Protein
  • Which nutrient is essential for the body's growth and repair of tissues?

  • Fiber
  • Iron
  • Protein (correct)
  • Fat
  • Which of the following is a fat-soluble vitamin?

  • Vitamin C
  • Vitamin B6
  • Vitamin A (correct)
  • Vitamin B12
  • Which nutrient plays a key role in maintaining healthy vision and immune function?

    <p>Vitamin A</p> Signup and view all the answers

    Which of the following nutrients is a primary component of cell membranes and important for hormone production?

    <p>Omega-3 fatty acids</p> Signup and view all the answers

    Which of the following nutrients is crucial for the formation of hemoglobin in red blood cells?

    <p>Iron</p> Signup and view all the answers

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