Podcast
Questions and Answers
What are characteristics of a healthful diet?
What are characteristics of a healthful diet?
Varied or variety
A diet that provides the highest level of nutrients for the lowest number of calories is classified as what?
A diet that provides the highest level of nutrients for the lowest number of calories is classified as what?
Nutrient Dense
Which of the following is required on the food label?
Which of the following is required on the food label?
- Image of Food (correct)
- Nutrition Facts Panel
- Net weight of contents (correct)
- Ingredients list
The nutrition facts panel identify which of the following?
The nutrition facts panel identify which of the following?
What are two types of claims on a food label regulated by the FDA?
What are two types of claims on a food label regulated by the FDA?
The dietary guidelines for Americans recommend which of the following?
The dietary guidelines for Americans recommend which of the following?
What is the process for undigested food and waste products that are removed from the body?
What is the process for undigested food and waste products that are removed from the body?
The small intestine is composed of three sections, which of the following is NOT one of them?
The small intestine is composed of three sections, which of the following is NOT one of them?
Where is Bile stored?
Where is Bile stored?
What hormone stimulates Gallbladder contraction to release bile?
What hormone stimulates Gallbladder contraction to release bile?
What hormone actively regulates blood glucose?
What hormone actively regulates blood glucose?
What organ produces bile?
What organ produces bile?
The brush border is composed of what type of cells?
The brush border is composed of what type of cells?
What type of nutrient transport requires protein and energy?
What type of nutrient transport requires protein and energy?
Proper nutrition supports wellness an active process. True or False?
Proper nutrition supports wellness an active process. True or False?
Chemical found in food and are critical for?
Chemical found in food and are critical for?
Identify an inorganic nutrient?
Identify an inorganic nutrient?
Alcohol is not considered a nutrient. True or False?
Alcohol is not considered a nutrient. True or False?
How many calories in one gram of lipids?
How many calories in one gram of lipids?
What nutrient contains Nitrogen?
What nutrient contains Nitrogen?
Minerals cannot be destroyed or broken down by heat/light? True or False?
Minerals cannot be destroyed or broken down by heat/light? True or False?
What group of minerals have greater than 100mg/day?
What group of minerals have greater than 100mg/day?
What is the organic compound used by cells as a source of metabolic energy?
What is the organic compound used by cells as a source of metabolic energy?
What is a condensation anabolic process when simple units form to create a larger, more complex molecule and water is released?
What is a condensation anabolic process when simple units form to create a larger, more complex molecule and water is released?
What is usually a catabolic process when a large compound is broken apart with the addition of water?
What is usually a catabolic process when a large compound is broken apart with the addition of water?
What is the process when a phosphate group is added to a compound?
What is the process when a phosphate group is added to a compound?
Long Chain fatty acids are broken down into what two-carbon segments?
Long Chain fatty acids are broken down into what two-carbon segments?
Ketones is a byproduct of what macronutrient catabolism?
Ketones is a byproduct of what macronutrient catabolism?
Identify an anabolic hormone
Identify an anabolic hormone
What is the process when protein is broken down?
What is the process when protein is broken down?
What is the average daily intake?
What is the average daily intake?
Flashcards
What is a varied diet?
What is a varied diet?
A diet that includes a wide assortment of foods from all food groups.
What is Nutrient Dense?
What is Nutrient Dense?
Provides a high amount of nutrients relative to the number of calories.
What does the Nutrition Facts panel identify?
What does the Nutrition Facts panel identify?
The % Daily Value of selected nutrients in a serving.
What are two FDA-regulated claims on food labels?
What are two FDA-regulated claims on food labels?
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What do Dietary Guidelines recommend?
What do Dietary Guidelines recommend?
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What is Elimination?
What is Elimination?
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What is NOT a section of the small intestine?
What is NOT a section of the small intestine?
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Where is Bile stored?
Where is Bile stored?
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Which hormone stimulates gallbladder contraction?
Which hormone stimulates gallbladder contraction?
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Which hormone regulates blood glucose?
Which hormone regulates blood glucose?
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Which organ produces bile?
Which organ produces bile?
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What cells compose the brush border?
What cells compose the brush border?
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What nutrient transport requires protein and energy?
What nutrient transport requires protein and energy?
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What are Nutrients?
What are Nutrients?
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Identify an inorganic Nutrient?
Identify an inorganic Nutrient?
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Alcohol is not a nutrient, but is...
Alcohol is not a nutrient, but is...
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How many calories are in one gram of lipids?
How many calories are in one gram of lipids?
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Which nutrient contains nitrogen?
Which nutrient contains nitrogen?
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Minerals are not destroyed by heat/light?
Minerals are not destroyed by heat/light?
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Which group of minerals are needed in amounts greater than 100mg/day?
Which group of minerals are needed in amounts greater than 100mg/day?
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Which organic compound is used by cells as a source of metabolic energy?
Which organic compound is used by cells as a source of metabolic energy?
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What anabolic process creates larger molecules by removing water?
What anabolic process creates larger molecules by removing water?
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What catabolic process breaks down large compounds with the addition of water?
What catabolic process breaks down large compounds with the addition of water?
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What is adding a phosphate group to a compound?
What is adding a phosphate group to a compound?
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Long-chain fatty acids are broken down into what?
Long-chain fatty acids are broken down into what?
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Ketones are a by-product of what macronutrient catabolism?
Ketones are a by-product of what macronutrient catabolism?
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What type of cells make up the brush border?
What type of cells make up the brush border?
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What type of nutrient transport requires protein and energy?
What type of nutrient transport requires protein and energy?
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Identify an anabolic hormone
Identify an anabolic hormone
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What is the process when protein is broken down?
What is the process when protein is broken down?
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Study Notes
- These are flashcard questions and answers related to nutrition, digestion, and metabolism.
Healthful Diet Characteristics
- A healthful diet is varied.
Nutrient Density
- A nutrient-dense diet provides the most nutrients for the fewest calories.
Food Label Requirements
- A food label is legally required and includes an image of the food.
Nutrition Facts Panel
- The nutrition facts panel provides the % of Daily Value of selected nutrients in a serving.
FDA Regulated Claims
- Nutrient and health claims on food labels are regulated by the FDA.
Dietary Guidelines for Americans
- The dietary guidelines recommend increasing fruit and vegetable consumption.
Elimination
- Elimination is the process of removing undigested food and waste products from the body.
Small Intestine Sections
- The rectum is not section of the small intestine.
Bile Storage
- Bile is stored in the gallbladder.
Hormone Stimulating Bile Release
- CCK (Cholecystokinin) stimulates gallbladder contraction to release bile.
Blood Glucose Regulation
- Insulin actively regulates blood glucose.
Bile Production
- The liver produces bile.
Brush Border
- The brush border is composed of microvilli cells.
Nutrient Transport Types
- Active transport requires protein and energy.
Nutrition and Wellness
- Proper nutrition supports wellness, which is an active process.
Nutrients
- Nutrients are chemicals found in food and are critical for human growth.
Inorganic Nutrients
- Water is an inorganic nutrient.
Alcohol
- Alcohol is considered both a drug and a toxin, and is not a nutrient.
Lipids
- There are 9 kcal in one gram of lipids.
Nitrogen Containing Nutrient
- Protein contains nitrogen.
Minerals
- It is true that minerals cannot be destroyed or broken down by heat or light.
Mineral Groups
- Major minerals are needed in amounts greater than 100mg/day.
Metabolic Energy Source
- ATP is the organic compound used by cells as a source of metabolic energy.
Condensation Anabolic Process
- Dehydration synthesis is a condensation anabolic process where simple units form a larger, more complex molecule, releasing water.
Catabolic process
- Hydrolysis is usually a catabolic process where a large compound is broken apart with the addition of water.
Phosphorylation
- Phosphorylation is the process of adding a phosphate group to a compound.
Fatty Acid Breakdown
- Long-chain fatty acids are broken down into two-carbon segments forming Acetyl CoA.
Ketones
- Ketones are a byproduct of fat catabolism.
Brush Border Cells
- Microvilli is the type of cells the brush border are composed of.
Anabolic Hormones
- Insulin is an anabolic hormone.
Protein Breakdown
- Proteolysis is the process when protein is broken down..
Average Daily Intake
- RDA refers to average daily intake .
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Description
Explore nutrition, digestion, and metabolism with these flashcards. Learn about healthful diets, nutrient density, food labels, and the digestive system. This set covers key concepts from dietary guidelines to the functions of organs like the gallbladder.
