Nutrition Class Flashcards
33 Questions
100 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is nutrition?

  • A form of dietary supplement
  • An exercise regimen
  • A type of diet plan
  • The organic process of nourishing or being nourished (correct)
  • What are foods?

    Products derived from plants or animals that can be taken into the body to yield energy and nutrients.

    What is a diet?

    The foods and beverages a person eats and drinks.

    Functional foods provide health benefits beyond their nutrient contributions.

    <p>True</p> Signup and view all the answers

    What are phytochemicals?

    <p>Chemicals in plant-based foods that are not nutrients but have effects on the body.</p> Signup and view all the answers

    What does 'phyto' mean?

    <p>Plant</p> Signup and view all the answers

    What is energy in a physics context?

    <p>The capacity of a physical system to do work.</p> Signup and view all the answers

    What are nutrients?

    <p>Substances that provide nourishment essential for growth and maintenance of life.</p> Signup and view all the answers

    Inorganic substances contain carbon.

    <p>False</p> Signup and view all the answers

    Organic substances are carbon-containing.

    <p>True</p> Signup and view all the answers

    What are essential nutrients?

    <p>Materials that must be obtained in preassembled form because the animal's cells cannot make them.</p> Signup and view all the answers

    What are calories?

    <p>A unit used to measure the energy used by the body and provided by food.</p> Signup and view all the answers

    What is metabolism?

    <p>The process in which nutrients are broken down and yield energy.</p> Signup and view all the answers

    What is energy density?

    <p>Amount of energy released per gram of food/nutrients (kcals per gram).</p> Signup and view all the answers

    What are vitamins?

    <p>Organic nutrients required in small quantities by the body for health.</p> Signup and view all the answers

    What are minerals?

    <p>Inorganic elements required in small amounts by the body.</p> Signup and view all the answers

    What is a genome?

    <p>The complete set of genetic material (DNA) in an organism or cell.</p> Signup and view all the answers

    What is a blind experiment?

    <p>An experiment in which the subjects do not know their group assignment.</p> Signup and view all the answers

    What is a control group?

    <p>The group that is not exposed to the treatment.</p> Signup and view all the answers

    What is correlation?

    <p>A relationship between two variables where a change in one coincides with a change in the other.</p> Signup and view all the answers

    What is a double-blind study?

    <p>An experiment where neither participant nor researcher knows group assignments.</p> Signup and view all the answers

    What is an experimental group?

    <p>The group that is exposed to the treatment.</p> Signup and view all the answers

    What is peer review?

    <p>A system using reviewers who are the professional equals of the investigator.</p> Signup and view all the answers

    What is a placebo?

    <p>A harmless pill or procedure prescribed for psychological benefit.</p> Signup and view all the answers

    What is randomization?

    <p>A technique for assigning experimental subjects to groups randomly.</p> Signup and view all the answers

    What is replication in experiments?

    <p>(a) Repeating conditions within an experiment; (b) repeating whole experiments.</p> Signup and view all the answers

    What are subjects in a study?

    <p>The persons or animals whose behavior is observed.</p> Signup and view all the answers

    What is a theory?

    <p>A hypothesis that has been tested with a significant amount of data.</p> Signup and view all the answers

    What is validity in research?

    <p>Having the quality of being founded on fact or evidence.</p> Signup and view all the answers

    What are variables?

    <p>An element or factor that is liable to vary or change.</p> Signup and view all the answers

    What are dietary reference intakes?

    <p>Labels for several terms estimating nutrient needs.</p> Signup and view all the answers

    Being deficient means having an inadequate supply.

    <p>True</p> Signup and view all the answers

    What does adequate intake refer to?

    <p>The average amount of a nutrient that appears satisfactory for individuals.</p> Signup and view all the answers

    Study Notes

    Nutrition Concepts

    • Nutrition: The organic process of nourishing or being nourished, essential for maintaining life and health.
    • Foods: Substances derived from plants or animals that provide energy and nutrients for life maintenance, growth, and tissue repair.
    • Diet: The specific foods and beverages consumed by an individual.

    Nutrients and Their Nature

    • Functional foods: Foods that offer health benefits beyond basic nutrition.
    • Phytochemicals: Non-nutrient chemicals in plant-based foods that positively impact the body.
    • Nutrients: Essential substances that provide nourishment necessary for growth and life maintenance.
    • Essential nutrients: Substances that must be obtained through diet as the body cannot synthesize them.

    Energy and Metabolism

    • Energy: The capacity of a system to perform work; critical for bodily functions.
    • Calories: Units measuring the energy provided by food and consumed by the body.
    • Metabolism: The process through which nutrients are broken down to yield energy and support bodily functions and structures.
    • Energy density: The amount of energy released per gram of food, measured in kilocalories.

    Vitamins and Minerals

    • Vitamins: Organic nutrients required in small amounts for health.
    • Minerals: Inorganic elements that may be essential nutrients required in small quantities.

    Research Methodology

    • Blind experiment: Participants are unaware of their group assignment (experimental vs. control) to eliminate bias.
    • Control group: The baseline group not receiving the treatment, used for comparison to gauge treatment effects.
    • Double-blind study: Both participants and researchers are unaware of who receives the treatment or placebo, reducing bias.
    • Experimental group: The group that receives the treatment, involved in assessing the effect of an independent variable.
    • Peer review: A process where experts evaluate research proposals to ensure quality and credibility.
    • Placebo: An inert treatment given to assess the psychological effect rather than physiological impact.
    • Randomization: A method of assigning subjects to groups randomly to enhance the validity of the results.
    • Replication: Testing the reliability of findings by repeating experiments under similar conditions.

    Study Design and Variables

    • Subjects: Individuals or animals observed in a study to gather data.
    • Theory: A hypothesis supported by extensive data and testing.
    • Validity: The degree to which research findings are based on accurate facts or evidence.
    • Variables: Factors that can change or vary in the course of an experiment, impacting the results.

    Nutritional Guidelines

    • Dietary Reference Intakes (DRIs): A set of guidelines estimating nutrient needs, including Recommended Dietary Allowance (RDA) and Adequate Intake (AI).
    • Deficient: Describes a state of inadequate supply or amount of necessary nutrients.
    • Adequate Intake (AI): The estimated average nutrient intake level considered sufficient when scientific data is limited.

    Studying That Suits You

    Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

    Quiz Team

    Description

    Test your knowledge of key nutrition concepts with these flashcards. Each card contains essential terms and definitions related to nutrition, foods, and dietary practices. Perfect for students learning about health and nutrition.

    More Like This

    Nutrition Chapter 2 Flashcards
    30 questions
    Nutrition Chapter 2 Flashcards
    44 questions
    Nutrition Vocabulary and Concepts
    8 questions
    Use Quizgecko on...
    Browser
    Browser