Podcast
Questions and Answers
Protein is formed from chains of simpler units called ______.
Protein is formed from chains of simpler units called ______.
amino acids
Sources of protein from animals are referred to as ______ Biological Value.
Sources of protein from animals are referred to as ______ Biological Value.
High
Excess protein in the diet is primarily used as ______.
Excess protein in the diet is primarily used as ______.
energy
Fat provides ______ energy compared to carbohydrates and proteins.
Fat provides ______ energy compared to carbohydrates and proteins.
Protein complementation is important for ______ and vegans to ensure they get all essential amino acids.
Protein complementation is important for ______ and vegans to ensure they get all essential amino acids.
Flashcards
Amino Acids
Amino Acids
Important building blocks of protein, needed for growth, repair, and maintenance of the body. Eight are essential and must be obtained from the diet.
Protein complementation
Protein complementation
When different plant-based proteins are combined to provide all the essential amino acids, like beans and rice.
What is the function of fat in the diet?
What is the function of fat in the diet?
Provides energy, protects organs, and is a component of hormones. Found in foods like oily fish, nuts, and vegetable oils.
Saturated fats
Saturated fats
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Unsaturated fats
Unsaturated fats
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