Podcast
Questions and Answers
Carbohydrates are the primary source of energy for the body
Carbohydrates are the primary source of energy for the body
True (A)
Fats do not provide a steady source of energy for the body
Fats do not provide a steady source of energy for the body
False (B)
Proteins play no role in energy production
Proteins play no role in energy production
False (B)
Eating a balanced diet is not critical for optimizing energy levels
Eating a balanced diet is not critical for optimizing energy levels
Consuming a variety of whole foods is not important for maintaining balanced nutrient intake
Consuming a variety of whole foods is not important for maintaining balanced nutrient intake
Which of the following is NOT true about nutrients and energy?
Which of the following is NOT true about nutrients and energy?
What is the primary source of energy for the body?
What is the primary source of energy for the body?
What nutrient provides a steady source of energy for the body?
What nutrient provides a steady source of energy for the body?
Which of the following is NOT essential for optimizing energy levels?
Which of the following is NOT essential for optimizing energy levels?
What should be the main focus of a balanced diet to optimize energy levels?
What should be the main focus of a balanced diet to optimize energy levels?
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