Nutrition and Eating Disorders Quiz

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What is considered obesity in relation to body weight?

10% or more above average body weight

20% or more above average body weight (correct)

Above average body weight only

5% or more below average body weight

Children should be rewarded with food to encourage healthy eating habits.

False

What is the calorie deficit required to lose approximately 1 pound of fat per week?

500 calories

One pound of fat is approximately equal to _____ calories.

3,500 Signup and view all the answers

Match the type of carbohydrate with its description:

Nutrient-dense carbs = Provides essential nutrients and fewer calories Nutrient-poor carbs = High in calories but low in nutritional value Trans-fat = Artificial fats linked to increased health risks Mono and polyunsaturated fats = Healthy fats beneficial for heart health Signup and view all the answers

What components are included in the female athlete triad?

Amenorrhea Signup and view all the answers

Drinking alcohol can aid in healthy weight loss practices.

False Signup and view all the answers

What is essential for athletes to maintain adequate hydration during events?

Drinking lots of water Signup and view all the answers

The recommended dietary approach for health is to eat the ________ food way.

pyramid Signup and view all the answers

Match the following practices with their benefits:

Minimize alcohol and caffeine = Improved weight management Drink water = Enhanced performance Good eating habits = Better nutrient intake Rest and sleep = Recovery and energy restoration Signup and view all the answers

What is the average daily calorie intake for individuals with anorexia nervosa?

500 to 1000 calories Signup and view all the answers

Refeeding for individuals who are underweight should be introduced rapidly.

False Signup and view all the answers

What emotional reasons are associated with the term 'nervosa' in anorexia nervosa?

Loss of appetite due to emotional reasons. Signup and view all the answers

A common fear among those with eating disorders is the fear of __________.

gaining weight Signup and view all the answers

Which of the following is a warning sign of anorexia nervosa?

Dramatic weight loss Signup and view all the answers

Match the eating disorders with their characteristics:

Anorexia Nervosa = Refusal to eat and extreme weight loss Bulimia Nervosa = Binge eating followed by purging Binge Eating Disorders = Eating large quantities without purging Signup and view all the answers

It is advisable for clients to start below the necessary calorie level when refeeding.

False Signup and view all the answers

What nutrient replacements are essential as part of nutrition therapy for patients with eating disorders?

Vitamin and mineral deficiency replacements. Signup and view all the answers

What is the recommended fat intake as a percentage of total energy needs per day for athletes?

20-30% Signup and view all the answers

Athletes should try new foods on competition day.

False Signup and view all the answers

Name one primary source of good quality protein for athletes.

Meat or fish or poultry or milk or eggs or legumes Signup and view all the answers

The fat that is easy to digest or in __________ form is recommended for athletes.

emulsified Signup and view all the answers

Which of the following is discouraged before a competitive game?

Excessive protein intake Signup and view all the answers

Match the following food types with their descriptions:

Milk = Source of calcium and protein Oils = High degree of unsaturation Eggs = High-quality protein source Legumes = Plant-based protein source Signup and view all the answers

Normal fat deposits in tissues help in protecting the organs.

True Signup and view all the answers

What should athletes observe regarding food during travel for athletic meets?

Food sanitation and safety Signup and view all the answers

What is Binge Eating Disorder (BED) characterized by?

Consuming large amounts of food in a short period Signup and view all the answers

Individuals with Binge Eating Disorder typically do not engage in purging behaviors.

True Signup and view all the answers

List two warning signs of Binge Eating Disorder.

Dry skin and frequent trips to the bathroom after meals. Signup and view all the answers

Binge Eating Disorder is a ________ eating disorder characterized by recurrent episodes of eating large quantities of food.

treatable Signup and view all the answers

Match the following terms with their descriptions:

Nutrition in Sports and Exercise = Study and practice of nutrition related to athletic performance Psychiatric Consultation = Evaluation and arrangement for appropriate follow-up Signs of Vomiting = Staining of teeth and bad breath Excessive Exercise Routine = Rigorous physical activity often associated with disordered eating Signup and view all the answers

What is the primary role of nutritional consultation for individuals with eating disorders?

To prevent weight gain or loss Signup and view all the answers

Binge Eating Disorder is a condition that cannot be treated.

False Signup and view all the answers

What types of behaviors often follow an episode of binge eating?

Purging, using laxatives, or excessive exercise. Signup and view all the answers

Nutrition and Eating Disorders Quiz

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Questions and Answers

What is considered obesity in relation to body weight?

Children should be rewarded with food to encourage healthy eating habits.

What is the calorie deficit required to lose approximately 1 pound of fat per week?

One pound of fat is approximately equal to _____ calories.

Match the type of carbohydrate with its description:

What components are included in the female athlete triad?

Drinking alcohol can aid in healthy weight loss practices.

What is essential for athletes to maintain adequate hydration during events?

The recommended dietary approach for health is to eat the ________ food way.

Match the following practices with their benefits:

What is the average daily calorie intake for individuals with anorexia nervosa?

Refeeding for individuals who are underweight should be introduced rapidly.

What emotional reasons are associated with the term 'nervosa' in anorexia nervosa?

A common fear among those with eating disorders is the fear of __________.

Which of the following is a warning sign of anorexia nervosa?

Match the eating disorders with their characteristics:

It is advisable for clients to start below the necessary calorie level when refeeding.

What nutrient replacements are essential as part of nutrition therapy for patients with eating disorders?

What is the recommended fat intake as a percentage of total energy needs per day for athletes?

Athletes should try new foods on competition day.

Name one primary source of good quality protein for athletes.

The fat that is easy to digest or in __________ form is recommended for athletes.

Which of the following is discouraged before a competitive game?

Match the following food types with their descriptions:

Normal fat deposits in tissues help in protecting the organs.

What should athletes observe regarding food during travel for athletic meets?

What is Binge Eating Disorder (BED) characterized by?

Individuals with Binge Eating Disorder typically do not engage in purging behaviors.

List two warning signs of Binge Eating Disorder.

Binge Eating Disorder is a ________ eating disorder characterized by recurrent episodes of eating large quantities of food.

Match the following terms with their descriptions:

What is the primary role of nutritional consultation for individuals with eating disorders?

Binge Eating Disorder is a condition that cannot be treated.

What types of behaviors often follow an episode of binge eating?

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