Nutrition and Eating Disorders in Adolescents

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What is one characteristic behavior of individuals who may struggle with disordered eating related to food consumption?

Showing no concern about food choices

Consuming balanced meals at regular intervals

Strong desire or compulsion to eat (correct)

Engaging in regular physical exercise

Which method is NOT typically used by individuals attempting to counteract the effects of food on weight?

Periodic starvation

Self-induced vomiting

Consuming healthy diets (correct)

Using appetite depressants

What is a common vulnerability that affects individuals with disordered eating habits?

Belief in fad foods and performance-enhancing myths (correct)

Resistance to fad diets and myths

Open-mindedness about cultural foods

Informed decision-making about nutrition

Which factors are critical for achieving athletic success according to the provided information?

Good health habits, practice, and innate talent Signup and view all the answers

What is a recommended approach for helping adolescents learn about nutrition?

Allowing them to explore diverse food cultures Signup and view all the answers

Which food group should be emphasized in the diet of adolescents for optimal health?

Grains, vegetables, and fruits Signup and view all the answers

What is an essential aspect of balancing diet with physical activity for adolescents?

Adjusting food intake according to energy expenditure Signup and view all the answers

Which nutrient should be provided in adequate amounts in an adolescent's diet to support growth?

Calcium Signup and view all the answers

What practice is recommended to ensure food safety when preparing meals?

Proper washing of hands before eating Signup and view all the answers

Which of the following would not be advisable for an adolescent's diet?

Foods high in sugar and salt Signup and view all the answers

To support healthy growth, adolescents should consume a diet that is moderate in which of the following?

Sugars and salt Signup and view all the answers

What should adolescents be cautious about when eating in fast food establishments?

Food temperature and sanitation Signup and view all the answers

What should packed lunches or foods being consumed later be like in order to maintain safety?

Safe to eat after 2-4 hours of preparation Signup and view all the answers

What physiological change is commonly observed in women during middle adulthood?

Cessation of menses Signup and view all the answers

Which of the following symptoms may men experience during middle adulthood?

Insomnia and fatigue Signup and view all the answers

What is a nutritional requirement for pregnant women to prevent birth defects?

Sufficient intake of folic acid and iron Signup and view all the answers

Which of the following foods is a good source of folate?

Lentils Signup and view all the answers

During middle adulthood, what is a common emotional change women experience?

Anxiety and mood swings Signup and view all the answers

What advice is given to manage menopausal symptoms effectively?

Avoid caffeine and spicy foods Signup and view all the answers

What change occurs in respiratory function during middle adulthood?

Decreased maximal lung capacity Signup and view all the answers

What is associated with the cessation of menses in women?

Decreased estrogen production Signup and view all the answers

What is recommended for daily intake to potentially lower cancer risk in the larynx and esophagus?

A multiple vitamin containing vitamin D Signup and view all the answers

Which food types should be limited to reduce cancer risk according to the information provided?

Pro-inflammatory foods such as sugar Signup and view all the answers

What age range is most commonly affected by rheumatoid arthritis (RA)?

30 to 60 Signup and view all the answers

What is the main reason extra iron is necessary during pregnancy?

To replace lost iron from menstrual blood Signup and view all the answers

Which of the following groups of vegetables are suggested to reduce the risk of gastrointestinal and respiratory tract cancers?

Cabbage, broccoli, and cauliflower Signup and view all the answers

Which food is NOT considered beneficial for managing rheumatoid arthritis (RA)?

Red meat Signup and view all the answers

Which dietary component is suggested to help manage rheumatoid arthritis symptoms?

Extra virgin olive oil Signup and view all the answers

Who is more likely to develop rheumatoid arthritis according to the information provided?

Women, twice as likely as men Signup and view all the answers

What kind of diet may help lower the risk of colorectal cancer?

Diet rich in fruits, vegetables, and whole grains Signup and view all the answers

For which body areas does rheumatoid arthritis primarily affect?

Wrist and joints of the fingers Signup and view all the answers

What role may hormones play concerning rheumatoid arthritis in genders?

Hormones may either prevent or trigger RA Signup and view all the answers

Which of the following is NOT recommended to cease in order to support iron absorption?

Whole grains Signup and view all the answers

What kind of foods should be consumed to help prevent cancer, as highlighted in the discussion?

Fruits, vegetables, and whole grain cereals Signup and view all the answers

What type of diet is often recommended for individuals with rheumatoid arthritis?

Mediterranean diet Signup and view all the answers

Which of the following fruits is recommended for supporting health in relation to rheumatoid arthritis?

Blueberries Signup and view all the answers

Which of the following foods is associated with anti-inflammatory effects?

Citrus fruits Signup and view all the answers