Nutrition and Eating Disorders in Adolescents

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Questions and Answers

What is one characteristic behavior of individuals who may struggle with disordered eating related to food consumption?

  • Showing no concern about food choices
  • Consuming balanced meals at regular intervals
  • Strong desire or compulsion to eat (correct)
  • Engaging in regular physical exercise

Which method is NOT typically used by individuals attempting to counteract the effects of food on weight?

  • Periodic starvation
  • Self-induced vomiting
  • Consuming healthy diets (correct)
  • Using appetite depressants

What is a common vulnerability that affects individuals with disordered eating habits?

  • Belief in fad foods and performance-enhancing myths (correct)
  • Resistance to fad diets and myths
  • Open-mindedness about cultural foods
  • Informed decision-making about nutrition

Which factors are critical for achieving athletic success according to the provided information?

<p>Good health habits, practice, and innate talent (A)</p> Signup and view all the answers

What is a recommended approach for helping adolescents learn about nutrition?

<p>Allowing them to explore diverse food cultures (D)</p> Signup and view all the answers

Which food group should be emphasized in the diet of adolescents for optimal health?

<p>Grains, vegetables, and fruits (A)</p> Signup and view all the answers

What is an essential aspect of balancing diet with physical activity for adolescents?

<p>Adjusting food intake according to energy expenditure (D)</p> Signup and view all the answers

Which nutrient should be provided in adequate amounts in an adolescent's diet to support growth?

<p>Calcium (B)</p> Signup and view all the answers

What practice is recommended to ensure food safety when preparing meals?

<p>Proper washing of hands before eating (B)</p> Signup and view all the answers

Which of the following would not be advisable for an adolescent's diet?

<p>Foods high in sugar and salt (D)</p> Signup and view all the answers

To support healthy growth, adolescents should consume a diet that is moderate in which of the following?

<p>Sugars and salt (C)</p> Signup and view all the answers

What should adolescents be cautious about when eating in fast food establishments?

<p>Food temperature and sanitation (D)</p> Signup and view all the answers

What should packed lunches or foods being consumed later be like in order to maintain safety?

<p>Safe to eat after 2-4 hours of preparation (A)</p> Signup and view all the answers

What physiological change is commonly observed in women during middle adulthood?

<p>Cessation of menses (C)</p> Signup and view all the answers

Which of the following symptoms may men experience during middle adulthood?

<p>Insomnia and fatigue (D)</p> Signup and view all the answers

What is a nutritional requirement for pregnant women to prevent birth defects?

<p>Sufficient intake of folic acid and iron (A)</p> Signup and view all the answers

Which of the following foods is a good source of folate?

<p>Lentils (D)</p> Signup and view all the answers

During middle adulthood, what is a common emotional change women experience?

<p>Anxiety and mood swings (C)</p> Signup and view all the answers

What advice is given to manage menopausal symptoms effectively?

<p>Avoid caffeine and spicy foods (C)</p> Signup and view all the answers

What change occurs in respiratory function during middle adulthood?

<p>Decreased maximal lung capacity (B)</p> Signup and view all the answers

What is associated with the cessation of menses in women?

<p>Decreased estrogen production (D)</p> Signup and view all the answers

What is recommended for daily intake to potentially lower cancer risk in the larynx and esophagus?

<p>A multiple vitamin containing vitamin D (D)</p> Signup and view all the answers

Which food types should be limited to reduce cancer risk according to the information provided?

<p>Pro-inflammatory foods such as sugar (B)</p> Signup and view all the answers

What age range is most commonly affected by rheumatoid arthritis (RA)?

<p>30 to 60 (A)</p> Signup and view all the answers

What is the main reason extra iron is necessary during pregnancy?

<p>To replace lost iron from menstrual blood (C)</p> Signup and view all the answers

Which of the following groups of vegetables are suggested to reduce the risk of gastrointestinal and respiratory tract cancers?

<p>Cabbage, broccoli, and cauliflower (D)</p> Signup and view all the answers

Which food is NOT considered beneficial for managing rheumatoid arthritis (RA)?

<p>Red meat (C)</p> Signup and view all the answers

Which dietary component is suggested to help manage rheumatoid arthritis symptoms?

<p>Extra virgin olive oil (D)</p> Signup and view all the answers

Who is more likely to develop rheumatoid arthritis according to the information provided?

<p>Women, twice as likely as men (A)</p> Signup and view all the answers

What kind of diet may help lower the risk of colorectal cancer?

<p>Diet rich in fruits, vegetables, and whole grains (D)</p> Signup and view all the answers

For which body areas does rheumatoid arthritis primarily affect?

<p>Wrist and joints of the fingers (B)</p> Signup and view all the answers

What role may hormones play concerning rheumatoid arthritis in genders?

<p>Hormones may either prevent or trigger RA (C)</p> Signup and view all the answers

Which of the following is NOT recommended to cease in order to support iron absorption?

<p>Whole grains (D)</p> Signup and view all the answers

What kind of foods should be consumed to help prevent cancer, as highlighted in the discussion?

<p>Fruits, vegetables, and whole grain cereals (B)</p> Signup and view all the answers

What type of diet is often recommended for individuals with rheumatoid arthritis?

<p>Mediterranean diet (A)</p> Signup and view all the answers

Which of the following fruits is recommended for supporting health in relation to rheumatoid arthritis?

<p>Blueberries (B)</p> Signup and view all the answers

Which of the following foods is associated with anti-inflammatory effects?

<p>Citrus fruits (C)</p> Signup and view all the answers

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