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Questions and Answers
What is the primary focus of FSN 170 Nutrition 1?
Which type of nutrient is primarily discussed in Chapter 5?
In studying proteins in FSN 170, which of the following is least likely to be emphasized?
Which figure would likely illustrate the carbohydrate structure?
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Which table would you refer to for information about protein types?
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What would Figure 2.4 most likely represent?
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When discussing dietary fats, which essential concept is typically highlighted?
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Which figure would likely demonstrate the impact of micronutrients on macro-nutrient absorption?
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Study Notes
Chapter 1
- Figure 1.8 shows an image of a nutrition label
- Figure 1.9 shows the food pyramid
- Figure 1.5 shows an image of a food label
- Figure 1.6 depicts a plate with various food group proportions
- Figure 1.12 shows an image with the different servings for the food pyramid
- Figure 1.14 shows an image with the different servings for the food pyramid
Chapter 2
- Figure 2.1 shows an image of a meal with a focus on the food groups and their proportions
- Figure 2.2 shows the dietary guidelines for Americans
- Figure 2.3 shows the my plate diagram for healthy eating
- Figure 2.6 shows the USDA food patterns for a 2000 calorie a day diet
- Figure 2.4 shows information on the different food groups
- Figure 2.5 shows information about the various food groups
- The text provides information about the Dietary Guidelines for Americans
- Figure 2.7 shows the different food groups and their recommendations for daily intake.
- Table 2.2 lists the 2015-2020 Dietary Guidelines for Americans
- Figure 2.8 shows the importance of a balanced diet
- Figure 2.9 shows the importance of a diverse diet
- Figure 2.10 shows the importance of drinking water
- Figure 2.11 shows the importance of exercise
- Figure 2.12 shows the importance of managing stress
Chapter 4
- Figure 4.1 depicts carbohydrates in the human body
- Figure 4.2 shows the structure of a carbohydrate molecule
- Figure 4.3 shows the different types of carbohydrates
- Figure 4.5 shows the structure of a starch molecule
- Figure 4.6 shows the structure of a fiber molecule
- Figure 4.7 shows the structure of a sugar molecule
- Table 4.2 lists the different types of carbohydrates and their functions.
- Figure 4.10 depicts the different types of sugar
- Figure 4.14 shows the impact of carbohydrates on the human body
- Table 4.5 shows the recommended daily intake of carbohydrates
- Figure 4.12 depicts the different types of fiber
- Figure 4.13 shows the impact of fiber on the human body
- Table 4.7 lists the benefits of fiber
- Figure 4.18 shows the different types of sugar substitutes.
Chapter 5
- Figure 5.1 depicts fats and lipids in the human body
- Figure 5.2 shows the structure of a fat molecule
- Figure 5.3 shows the different types of fats, both saturated and unsaturated, and their sources
- Figure 5.4 depicts the different types of fats, including saturated, unsaturated, and trans-fat
- Figure 5.5 shows the different types of triglycerides
- Figure 5.7 shows the impact of fats on the human body
- Figure 5.6 shows the process of hydrogenation
- Figure 5.8 depicts the different types of lipids
- Figure 5.10 shows the impact of cholesterol on the human body
- Figure 5.11 shows the different types of lipoproteins
- Figure 5.12 depicts the different types of cholesterol
- Table 5.3 lists the recommended daily intake of fats
- Figure 5.13 shows the different types of fat-soluble vitamins
- Figure 5.14 depicts the different types of fat-related diseases
- Figure 5.15 shows the different types of fat-reducing diets
- Figure 5.16 depicts the difference between saturated and unsaturated fat
- Figure 5.17 shows the different types of fats in food
- Figure 5.18 depicts the different types of fats and their effects on the body.
Chapter 6
- Figure 6.15 shows the structure of an amino acid molecule
- Table 6.1 lists the different types of amino acids
- Figure 6.1 depicts the different types of proteins
- Figure 6.3 shows the structure of a protein molecule
- Figure 6.6 shows the different types of protein sources
- Figure 6.7 depicts the different types of protein functions
- Figure 6.8 shows the process of protein synthesis
- Figure 6.9 depicts the different types of protein deficiencies
- Figure 6.17 shows the different types of protein supplements
- Figure 6.12 shows the impact of protein on the human body
- Figure 6.13 depicts the different types of protein requirements
- Figure 6.14 shows the different types of protein-related diseases
- Figure 6.19 shows the different ways to cook protein.
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Description
This quiz covers essential concepts from Chapters 1 and 2, focusing on nutrition labels, the food pyramid, dietary guidelines, and meal proportions. Test your knowledge on the USDA food patterns, healthy eating diagrams, and recommended daily food group intakes. Understand the importance of nutrition for a balanced diet.
