Nutrition and Dietary Guidelines Chapter 1 & 2

Chapter 1

• Figure 1.8 shows an image of a nutrition label
• Figure 1.9 shows the food pyramid
• Figure 1.5 shows an image of a food label
• Figure 1.6 depicts a plate with various food group proportions
• Figure 1.12 shows an image with the different servings for the food pyramid
• Figure 1.14 shows an image with the different servings for the food pyramid

Chapter 2

• Figure 2.1 shows an image of a meal with a focus on the food groups and their proportions
• Figure 2.2 shows the dietary guidelines for Americans
• Figure 2.3 shows the my plate diagram for healthy eating
• Figure 2.6 shows the USDA food patterns for a 2000 calorie a day diet
• Figure 2.4 shows information on the different food groups
• Figure 2.5 shows information about the various food groups
• The text provides information about the Dietary Guidelines for Americans
• Figure 2.7 shows the different food groups and their recommendations for daily intake.
• Table 2.2 lists the 2015-2020 Dietary Guidelines for Americans
• Figure 2.8 shows the importance of a balanced diet
• Figure 2.9 shows the importance of a diverse diet
• Figure 2.10 shows the importance of drinking water
• Figure 2.11 shows the importance of exercise
• Figure 2.12 shows the importance of managing stress

Chapter 4

• Figure 4.1 depicts carbohydrates in the human body
• Figure 4.2 shows the structure of a carbohydrate molecule
• Figure 4.3 shows the different types of carbohydrates
• Figure 4.5 shows the structure of a starch molecule
• Figure 4.6 shows the structure of a fiber molecule
• Figure 4.7 shows the structure of a sugar molecule
• Table 4.2 lists the different types of carbohydrates and their functions.
• Figure 4.10 depicts the different types of sugar
• Figure 4.14 shows the impact of carbohydrates on the human body
• Table 4.5 shows the recommended daily intake of carbohydrates
• Figure 4.12 depicts the different types of fiber
• Figure 4.13 shows the impact of fiber on the human body
• Table 4.7 lists the benefits of fiber
• Figure 4.18 shows the different types of sugar substitutes.

Chapter 5

• Figure 5.1 depicts fats and lipids in the human body
• Figure 5.2 shows the structure of a fat molecule
• Figure 5.3 shows the different types of fats, both saturated and unsaturated, and their sources
• Figure 5.4 depicts the different types of fats, including saturated, unsaturated, and trans-fat
• Figure 5.5 shows the different types of triglycerides
• Figure 5.7 shows the impact of fats on the human body
• Figure 5.6 shows the process of hydrogenation
• Figure 5.8 depicts the different types of lipids
• Figure 5.10 shows the impact of cholesterol on the human body
• Figure 5.11 shows the different types of lipoproteins
• Figure 5.12 depicts the different types of cholesterol
• Table 5.3 lists the recommended daily intake of fats
• Figure 5.13 shows the different types of fat-soluble vitamins
• Figure 5.14 depicts the different types of fat-related diseases
• Figure 5.15 shows the different types of fat-reducing diets
• Figure 5.16 depicts the difference between saturated and unsaturated fat
• Figure 5.17 shows the different types of fats in food
• Figure 5.18 depicts the different types of fats and their effects on the body.

Chapter 6

• Figure 6.15 shows the structure of an amino acid molecule
• Table 6.1 lists the different types of amino acids
• Figure 6.1 depicts the different types of proteins
• Figure 6.3 shows the structure of a protein molecule
• Figure 6.6 shows the different types of protein sources
• Figure 6.7 depicts the different types of protein functions
• Figure 6.8 shows the process of protein synthesis
• Figure 6.9 depicts the different types of protein deficiencies
• Figure 6.17 shows the different types of protein supplements
• Figure 6.12 shows the impact of protein on the human body
• Figure 6.13 depicts the different types of protein requirements
• Figure 6.14 shows the different types of protein-related diseases
• Figure 6.19 shows the different ways to cook protein.