Calories and Reliable Sources
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Questions and Answers

Which macronutrient has the highest calorie content per gram?

  • Carbohydrates
  • Fat (correct)
  • Protein
  • Alcohol

    • What are three things recommended to be limited in the Dietary Guidelines for Americans (DGA)?

  • Protein, carbohydrates, and alcohol
  • Fiber, vitamins, and minerals
  • Protein, fiber, and saturated fat
  • Sodium, added sugar, and saturated fat (correct)

    • What are some red flags to be cautious of when looking for reliable nutrition information?

  • Selling you something and using scary dramatic language (correct)
  • RD and MD credentials
  • Multiple studies with the same result
  • Peer-reviewed research

    • What are the recommended macronutrient percentages according to the AMDR?

    <p>CHO = 45-65%, PRO = 10-35%, Fat = 20-35%</p> Signup and view all the answers

    What can we learn from an ingredient list on a food label?

    <p>The order in which ingredients are used</p> Signup and view all the answers

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