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Questions and Answers
Which macronutrient has the highest calorie content per gram?
Which macronutrient has the highest calorie content per gram?
- Carbohydrates
- Fat (correct)
- Protein
- Alcohol
What are three things recommended to be limited in the Dietary Guidelines for Americans (DGA)?
What are three things recommended to be limited in the Dietary Guidelines for Americans (DGA)?
- Protein, carbohydrates, and alcohol
- Fiber, vitamins, and minerals
- Protein, fiber, and saturated fat
- Sodium, added sugar, and saturated fat (correct)
What are some red flags to be cautious of when looking for reliable nutrition information?
What are some red flags to be cautious of when looking for reliable nutrition information?
- Selling you something and using scary dramatic language (correct)
- RD and MD credentials
- Multiple studies with the same result
- Peer-reviewed research
What are the recommended macronutrient percentages according to the AMDR?
What are the recommended macronutrient percentages according to the AMDR?
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What can we learn from an ingredient list on a food label?
What can we learn from an ingredient list on a food label?
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