Nutrition and Body Health
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Questions and Answers

Water accounts for ______ percent of your body mass.

60

Carbohydrates such as cereals, beans, potatoes, and ______ are packed with energy and easy to grow.

bananas

There are also ______ in your bones and small amounts of carbohydrate.

minerals

The nutrients in food have three roles, they provide materials for ______ and repair.

<p>growth</p> Signup and view all the answers

Starch is a nutrient that can be found in foods such as ______ and rice.

<p>wheat</p> Signup and view all the answers

Eating the right ______ can keep you healthy and energetic

<p>food</p> Signup and view all the answers

Water accounts for ______% of your body mass.

<p>60</p> Signup and view all the answers

Starch is a type of ______.

<p>carbohydrate</p> Signup and view all the answers

Meat is muscle so it contains a lot of ______.

<p>protein</p> Signup and view all the answers

Foods like chocolate and cakes contain large quantities of ______.

<p>sugar</p> Signup and view all the answers

Minerals can be found in your ______ and teeth.

<p>bones</p> Signup and view all the answers

Carbohydrates of sugar give you a quick source of ______ energy.

<p>quick</p> Signup and view all the answers

The vitamins in fish and dairy products dissolve in ______, so you can store them until you need them.

<p>fats</p> Signup and view all the answers

Fibre is an essential part of your diet, but it isn't a ______.

<p>nutrient</p> Signup and view all the answers

Some minerals provide ______ and others help cells function properly.

<p>strength</p> Signup and view all the answers

The fibre in food helps it to pass through your ______ system quickly, so it prevents constipation.

<p>digestive</p> Signup and view all the answers

Digestion sugars are carbohydrates too.

Signup and view all the answers

Starch is made of lots of ______ molecules joined together.

<p>glucose</p> Signup and view all the answers

Foods like chocolate and cakes contain large quantities of ______.

<p>sugar</p> Signup and view all the answers

Proteins are made from 20 different components called ______ acids.

<p>amino</p> Signup and view all the answers

Your genes include recipes for making thousands of different ______.

<p>proteins</p> Signup and view all the answers

Fats are an important source of ______, like carbohydrates.

<p>energy</p> Signup and view all the answers

The membrane of every cell is made of ______.

<p>fat</p> Signup and view all the answers

Fat cells protect vital organs such as your ______, and reduce heat loss from your skin.

<p>heart</p> Signup and view all the answers

Fats are found in ______, fish, milk products, and many seeds and nuts.

<p>meat</p> Signup and view all the answers

Each ______ molecule is joined to three fatty acids.

<p>glycerol</p> Signup and view all the answers

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